
Anna Mae Flynn
743 posts

Anna Mae Flynn
@amflynnrunner
I run and do other mountain activities. Elite trail runner for @hokaoneone. Also supported by @honeystinger, @drymaxsocks and @suunto
Katılım Şubat 2017
97 Takip Edilen1.4K Takipçiler

@AskWorkspace @Danzy_0xgem Hi! I’m also looking for log in support. Just purchased a business email and can’t recover the account.
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@Danzy_0xgem Hey there! Thanks for reaching out. We'll be happy to lend you a hand. Please DM us your domain name, and let us know what exact errors you've encountered. We'd like to take a closer look. -MC twitter.com/messages/compo…
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👋🏻Hey there #GoogleWorkspace admins! Did you know that you can change a user's email address in the Admin console? 📌Users will need to use the new address to sign in. You can either change their username or their domain name. Here's your guide: goo.gle/4hsuIxQ #AdminTips

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Anna Mae Flynn retweetledi

Anna Mae (@amflynnrunner) finished the @CanyonsRuns 100K in seventh in 10:56:28! Congrats Anna Mae! 👏 #CanyonsByUTMB #TimeToFly
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Anna Mae Flynn retweetledi

It's Women's History Month! We're going to highlight some of our favorite stories of incredible trail running women. And how could we not kick off with Courtney Dauwalter?
You can read the full story this quote came from below.
ow.ly/TlAp50I8cyW

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Anna Mae Flynn retweetledi

Diving in a little deeper to how Molly's typical 193km training week breaks down...
* Only 3% speed work each week! (5K pace or faster)
* ~13% in and around race pace &...
* Half of the volume each week eazzzy at LESS THAN 70% of 5K Pace!
twitter.com/Alan_Couzens/s…

Alan Couzens@Alan_Couzens
Before you decide to crank up today's long run intensity, a message from the Olympic Bronze Medalist....
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Anna Mae Flynn retweetledi

I just made a gift to the #RunDFMC! Join me: danafarber.jimmyfund.org/site/TR?fr_id=…
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Anna Mae Flynn retweetledi

(5/6)
We got lucky already to count on amazing athletes like @rickeygates, @Speedgoatkarl, @hillygoatclimbs, and @amflynnrunner in our events.
We share weekly content related to running, stories, growth tips. And this is just the beginning.
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Anna Mae Flynn retweetledi

I worked past my nerves and created The Running Fat Chef Podcast - rfcpod on IG.
It took two years to convince myself that I was capable of doing it; I'm glad that I'm seeing it through.
Launch set for 6/1/2021 and teasers in a few weeks.
runningfatchef.com/podcast
Brooklyn, NY 🇺🇸 English
Anna Mae Flynn retweetledi

Happy 🌎 Day! We teamed up with Cindy Villaseñor to share a few ways to be sustainable:
1️⃣ Limit all single-use items
2️⃣ Opt for package free fruits and veggies
3️⃣ Instead of individual bottles, use reusable containers
What's your go-to sustainable practice?
#TimeToFly


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Anna Mae Flynn retweetledi
Anna Mae Flynn retweetledi

@runcandice @zbitter Here is the specific quote from Stacy when I had her on my podcast.
The full episode is in the link below.
podcasts.apple.com/us/podcast/wom…
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The low carb community is great at creating their own echo chambers under the guise of ‘watch out for these people’
Personally what I watch out for is people making up their own pro/con list instead of using the scientific consensus’ @zbitter .
Might just be me though.

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Anna Mae Flynn retweetledi

Eat after your hard workouts people!!
‘CHO restriction after a glycogen-depleting & metabolically-demanding cycling session is not effective for increasing the acute mRNA levels of genes involved in mitochondrial biogenesis and ox metabolism in muscle’ link.springer.com/article/10.100…
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Just posted a photo @ Lake Sonoma instagram.com/p/CK15ad6nalQ/…
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Congrats @walmsleyruns!!! So inspired by your training build up leading up to this event, and this race execution. #100K New American Record 💥💥💥
HOKA@hoka
6:09:26. 5:57/mile. 12 seconds off the World Record, but consider us all inspired. Way to go @walmsleyruns!
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