Dayananda B

Makali Durga Ride & Trek with Guest Rider Raghu Mukherjee | Ride Wolves ... youtu.be/D6VmInRaMcA?si… via @YouTube

“AI is different. You don’t need to learn a programming language; you need to ask better questions. And asking better questions isn’t a technical skill—it’s a judgment skill. The leverage in AI doesn’t come from typing prompts quickly; it comes from knowing what matters, what doesn’t”-

Fasting for twenty-four hours is, according to various wellness and medical sources: Dangerous. Difficult. Unsustainable. Medically inadvisable without supervision. Not recommended for most people. Potentially harmful to metabolism. A form of disordered eating in some framings. Let's think about this for a moment. The average human body stores approximately 2,000 calories as glycogen and somewhere between 80,000 and 150,000 calories as body fat. That fat is not decorative. It is not a design flaw. It is not the consequence of a broken system. It is a fuel reserve. It is the evolutionary solution to the entirely predictable problem of not always being able to find food. Your ancestors did not eat three meals a day at regular intervals with scheduled snacks. They ate when food was available and didn't when it wasn't, and the periods when it wasn't could extend for days. Your body knows how to do this. It has the machinery. It has the fuel. It will, if you allow it, run perfectly competently on stored fat for periods measured in days to weeks without meaningful performance decline, let alone harm. The idea that going from dinner to dinner tomorrow without eating is a medical event requiring supervision, in a body carrying 80,000 to 150,000 calories of stored energy specifically designed for exactly this purpose, is one of the stranger things the nutritional consensus has managed to produce.

A short vlog on our ride and hike to Huthri Durga last Sunday is here in the link. As you can see lot of litter thrown all around. And worst part no dustbin found anywhere even if somebody wants to discard their waste. This needs to change ! youtu.be/LJaJ4n2Pg-U?si…

The Best Anti-Aging Exercises: · Squat · Lunges · Deadlift · Pull-Ups · Bar hangs · Hip thrusts · Back Rows · Bench Press · Farmer carries · Overhead presses Get stronger at each of these exercises and watch how young you start feeling.

13 things that were free in India that are now a luxury : 1.Sleep. Used to be natural. Now we’re paying for supplements, apps, mattresses, and therapists just to get 7 hours. 2.Mental peace. Now it’s a ₹2,000/session therapist. 3. Fitness. Our parents stayed fit by walking and eating ghar ka khana. We need a ₹5,000/month gym and a ₹25,000 coach. 4.Attention. We used to own it. Now every app is competing for it and winning. 5.Home cooked food every day. Now it’s a privilege. Most of us survive on Swiggy. 6.A social life. Used to happen naturally. Now we have to “plan” to see our own friends. 7. Free time. Used to be default. Now it’s something we “protect” in a calendar. 8. Kids playing outside. Now it’s a ₹3,000/month activity class. 9. Community. Used to just exist. Now we pay for coworking spaces and online communities just to feel connected. 10.Job security. Our parents worked one job for 30 years. We’re updating LinkedIn every 6 months. 11.A relationship where both people have energy after work. 12.Retirement without financial anxiety. 13.Clean air. We’re literally buying air purifiers now.

Doctor explains the truth about breakfast.

What’s worrying however is the litter thrown around everywhere ; plastic bottles cans and whatnot!!! And no dustbins anywhere in sight. Why can’t they install dustbins like done in Channarayadurga ????

This Sunday went for ride and hike to Huthri Durga @70 km from Blore. It was a nice to see so many people mainly youngsters trekking early morning. Great digital detox.

Fasting and ketosis are the same mechanism. When you fast, glycogen depletes, insulin falls, fat oxidation begins, ketones rise. Fasting has been practised in every major human civilisation and religious tradition. Christianity, Islam, Judaism, Buddhism, Hinduism, indigenous traditions on every continent: all arrived independently at the practice of periodic food restriction. They were not prescribing a diet. They were prescribing the metabolic state that food restriction produces. The cognitive clarity, elevated mood, and sharpened perception reported universally in spiritual fasting literature are not mystical. They are ketosis. The brain running on a cleaner fuel. Neuroinflammation receding. GABA rising, glutamate falling. BDNF climbing, neurons beginning repair. Every tradition that asked its adherents to fast was prescribing, in the language available to them, the ancient healing mode the brain uses for maintenance. They did not have the biochemistry. They had centuries of careful observation. The observation and the biochemistry are in complete agreement. Your ancestors knew something. They just didn't have a word for beta-hydroxybutyrate.

He literally nailed life in a tweet.

Running is free. Walking is free. Pushups are free. Pullups are free. Freedom is movement. I want you to live this life. You don’t need expensive clothes to look good. Get lean, build a business that works while you enjoy. This is the dream.

Food is not meant to comfort you. Food is meant to nourish you. The correct mindset will set you Free.

This is the 10,000th time I’m saying this, but compound exercises will change your life as a beginner, whether for bodybuilding or fat loss.

exercise advice is designed for people with a fixed schedule. ‘train 5 days a week’ - you don’t know where you’ll be 5 days from now. ‘never skip leg day’ - your only option is a hotel gym with 2 dumbbells. ‘morning workouts are best’ - you landed at midnight and have a 7am meeting. and then some fitness influencer with 24/7 gym access tells you ‘no excuses.’ easy to say when your job is working out. your life is different. the exercise strategy should be too. here’s what actually works when your schedule is chaos: a thread 🧵

Fasting is funny like that. You skip a couple meals and suddenly realise that “three meals plus snacks” only works if your food is engineered to keep you hungry. Try eating actual, ancestrally-appropriate food to real satiety and see how enthusiastic you are about Meal 3. Or the 4pm “snack.” Turns out grazing all day isn’t a biological requirement. It’s a business model.

5 minutes of exercise and you are back on the path. 5 minutes of writing and the manuscript is moving forward again. 5 minutes of conversation and the relationship is restored. It doesn't take much to feel good again. - ATOMIC HABITS.

Fasting makes you realise that eating 3 meals a day is a SCAM. CORRECT ME IF I'M WRONG.

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life: (Videos of each included)

Never say to yourself "I'm just getting old". There are people in their 40s, 50s, 60s, and 70s getting their bodies in incredible shape. It's never about your age. It's about your standards.