Beautiful Voyager

1.6K posts

Beautiful Voyager banner
Beautiful Voyager

Beautiful Voyager

@bevoya

Founded by @mudaba for overthinkers, people-pleasers, and perfectionists. #getoutofmyheadbook out now at booksellers everywhere!

Everywhere Katılım Kasım 2015
335 Takip Edilen405 Takipçiler
Beautiful Voyager retweetledi
Karina Hillestad
Karina Hillestad@inahill·
What is the Safe and Sound Protocol?, by @bevoya What matters is that I’m shifting the feeling in my body. If the shift feels good, even if it’s small, it’s worth it, since that is how the nervous system gets regulated. open.substack.com/pub/beautifulv…
English
0
2
4
93
Beautiful Voyager retweetledi
Million Podcasts
Million Podcasts@MillionPodcasts·
🎧 Top 70 Overthinking Podcasts of 2025! 🎧 🔗 Full list here: millionpodcasts.com/overthinking-p… Break the analysis-paralysis loop and calm your mind with these expert-led shows 🧠💭 🎧 Why use this list? ✅ Direct access to top overthinking podcast hosts & producers 🎙️🌀 ✅ Save hours of research—contacts all in one place ⏳⚡ ✅ Perfect for mental wellness brands, therapists, & mindset coaches 🧘‍♀️📈 📢 Big shoutout to these thought leaders! 👇 @tatianaglpc @redesignyrmind @starlightlife @mindlovemelissa @aliabdaal @taimurabdaal @noverthinking @overthink_pod @ellieanderphd @drpenaguzman1 @katimorton @_anxietyjosh @drewlinsalata @kristenfinch10 @katiekrimitsos @academicimp @rebecca_roache @_fearlessfemme @emilypfreeman @meditationminis @drcarolineleaf @beremarkablenow @duffthepsych @helphealanxiety @youhaveocd @ocd_recovery @azizgazipura @jonnycpardoe @socialanxietysb @itsjeremygodwin @ajnacenter @lifecoachritu @therobmorgan @richardnicholls @ndbowhuntergirl @devoneytaylor @byronkatiecoach @mandylehto @tamiwest @timesunk @wix @thesarahfader @bevoya 🎙 For therapists, coaches, and self-help content creators—this is your go-to podcast list! 💡🌟
Million Podcasts tweet mediaMillion Podcasts tweet media
English
0
1
2
65
Beautiful Voyager
Beautiful Voyager@bevoya·
If you've been reading my posts for a while, you noticed a shift in my focus from mental health to mindbody science. The reason is simple: For those of us who live in our heads, mindbody science offers a clear, actionable path to physical and mental improvement.
English
1
0
1
27
Beautiful Voyager
Beautiful Voyager@bevoya·
I wrote this newsletter vacillating between feeling like an astronaut and speck of dust. The topic at hand is fascinating—implicit memory and learning vs explicit. If you’re debating, I encourage you to read this one. beautifulvoyager.substack.com/p/the-promise-… 🚀
English
0
0
0
11
Beautiful Voyager
Beautiful Voyager@bevoya·
"The brain, in effect, gets stuck, fighting an infection that is no longer there...Being stuck and reacting over and over in the same way, exacerbates the problem: the brain gets better and better at producing a [chronic-pain inducing] reaction." theguardian.com/society/2025/j…
English
0
1
0
35
Beautiful Voyager retweetledi
Girls Write Now
Girls Write Now@girlswritenow·
As much fun as the holidays can be, they can also be stressful. Don't worry, we have just the conversation you need to hear, with wellness tips and discussion featuring Meredith Arthur! @bevoya buff.ly/4g3y099
English
0
1
1
81
Beautiful Voyager retweetledi
Amanda Stern
Amanda Stern@amandastern·
What is a breakdown, exactly? Is it an "anxiety event," a "nervous breakdown?" How do you describe what language cannot capture? These are the questions that guest author @bevoya (Meredith Arthur) addresses in today's How to Live newsletter. bit.ly/breakdowning
English
0
1
2
269