Beautiful Voyager

What is Pain Reprocessing Therapy?, by @bevoya open.substack.com/pub/beautifulv…

What is the Safe and Sound Protocol?, by @bevoya What matters is that I’m shifting the feeling in my body. If the shift feels good, even if it’s small, it’s worth it, since that is how the nervous system gets regulated. open.substack.com/pub/beautifulv…

🎧 Top 70 Overthinking Podcasts of 2025! 🎧 🔗 Full list here: millionpodcasts.com/overthinking-p… Break the analysis-paralysis loop and calm your mind with these expert-led shows 🧠💭 🎧 Why use this list? ✅ Direct access to top overthinking podcast hosts & producers 🎙️🌀 ✅ Save hours of research—contacts all in one place ⏳⚡ ✅ Perfect for mental wellness brands, therapists, & mindset coaches 🧘‍♀️📈 📢 Big shoutout to these thought leaders! 👇 @tatianaglpc @redesignyrmind @starlightlife @mindlovemelissa @aliabdaal @taimurabdaal @noverthinking @overthink_pod @ellieanderphd @drpenaguzman1 @katimorton @_anxietyjosh @drewlinsalata @kristenfinch10 @katiekrimitsos @academicimp @rebecca_roache @_fearlessfemme @emilypfreeman @meditationminis @drcarolineleaf @beremarkablenow @duffthepsych @helphealanxiety @youhaveocd @ocd_recovery @azizgazipura @jonnycpardoe @socialanxietysb @itsjeremygodwin @ajnacenter @lifecoachritu @therobmorgan @richardnicholls @ndbowhuntergirl @devoneytaylor @byronkatiecoach @mandylehto @tamiwest @timesunk @wix @thesarahfader @bevoya 🎙 For therapists, coaches, and self-help content creators—this is your go-to podcast list! 💡🌟

Wanna hear two people get into the weeds about mindbody medicine? Do I have the Substack newsletter for you. beautifulvoyager.substack.com/p/39-sean-hers…

@substack collaboration between the Creativity Decision and Beautiful Voyager @bevoya A meta-chat about #writing and #creativity open.substack.com/pub/beautifulv…

Here's the latest issue of the @bevoya newsletter: beautifulvoyager.substack.com/p/somatic-medi…

If you've been reading my posts for a while, you noticed a shift in my focus from mental health to mindbody science. The reason is simple: For those of us who live in our heads, mindbody science offers a clear, actionable path to physical and mental improvement.

I wrote this newsletter vacillating between feeling like an astronaut and speck of dust. The topic at hand is fascinating—implicit memory and learning vs explicit. If you’re debating, I encourage you to read this one. beautifulvoyager.substack.com/p/the-promise-… 🚀

"The brain, in effect, gets stuck, fighting an infection that is no longer there...Being stuck and reacting over and over in the same way, exacerbates the problem: the brain gets better and better at producing a [chronic-pain inducing] reaction." theguardian.com/society/2025/j…

As much fun as the holidays can be, they can also be stressful. Don't worry, we have just the conversation you need to hear, with wellness tips and discussion featuring Meredith Arthur! @bevoya buff.ly/4g3y099

Litmus Test, by @bevoya open.substack.com/pub/beautifulv…

Litmus Test, by @bevoya open.substack.com/pub/beautifulv…

Subscribe to Beautiful Voyager, by @bevoya beautifulvoyager.substack.com/?r=p9xf8&utm_c…

What do the words "safe space" mean to you? Here's what they mean to me: beautifulvoyager.substack.com/p/your-one-tru…

Too "smart" to heal, by @bevoya open.substack.com/pub/beautifulv…

The newest @bevoya podcast is out now! It features Obi Felton and @flourishlabsnet , a startup looking to fill the gaps in the mental health space thru peer support training. Use the code "bevoya" for up to 4 free sessions at peers.net! bevoya.com/podcasts/2024/…

This morning's Substack post is for my fellow overthinkers with chronic neck and back pain. beautifulvoyager.substack.com/p/clinical-som…

What is a breakdown, exactly? Is it an "anxiety event," a "nervous breakdown?" How do you describe what language cannot capture? These are the questions that guest author @bevoya (Meredith Arthur) addresses in today's How to Live newsletter. bit.ly/breakdowning