Aybars D. Nika
10.1K posts

Aybars D. Nika
@blockhoood
Stoic. Lone Wolf. INTJ-A. Lifelong Learner.

Yaklaşık 3 yıldır nadir bir hastalık olan D tipi Tenosynovial Giant Cell Tumor (TGCT) ile mücadele ediyorum. İki ameliyata rağmen hastalığım tekrarladı. Şu anda bu hastalık için geliştirilen ve Faz 3 aşamasına ulaşmış üç farklı tedavi seçeneği bulunuyor. Klinik çalışmalara dahil olabilmek ve araştırma süreçlerinde daha görünür olabilmek için aynı hastalıkla yaşayan kişilere ulaşmaya çalışıyorum. Eğer siz de TGCT tanısı aldıysanız ya da bu hastalığı yaşayan birini tanıyorsanız, benimle iletişime geçerseniz çok sevinirim. Hepimize geçmiş olsun.











Steve Jobs predicted ChatGPT in 1985.


My heart rate before bed last night: 38 bpm In the 99.9th percentile. The 40 hour social media fast dropped it by around 10%. Seems social media could be a 10% tax on my nervous system. RHR is the most important marker I track. It's a tell-all of health and habits. This single number reveals stress, food, screens, fitness, relationships and more. Show me your RHR and I'll see your soul. Lowing your RHR before bed is the #1 thing you can do to improve your health. A low RHR will boost sleep quality. High quality sleep: > Mental acuity up 15% > Insulin sensitivity + glucose control better by 25% > Self control up by 20% > Mood enhanced by 15–30% > Physical performance improvement by 10% > Lower injury risk by 20–60% My suggestions for you: + final meal four hours before bed + screens off one hour before bed + read a book 10 min before bed + in bed at the same time every single night Master these and then you can add on more layers to get even better.




I met Kübra for the first time 3 months ago. She said: “We’re building the next unicorn” We agreed to invest in November. Closed in December. Unicorn in January. Under 60 days 🦄 Loom Games One game. $2M+ in daily revenue. Only $2M raised. Clarity. Speed. Execution. A once in a lifetime ride. One I’ll carry with me forever 🧢 @e2mindset Grateful to be on this ride with Emre and Kübra. Sorry for the picture, Emre! The unicorn crown was just too good not to post.











