Ballantyne Ridge Athletic Performance retweetledi

@brhswolves_ath Baseball lift # 3 of the week
Total Emphasis
1. TBDL - APRE 5 (3-x-x) 5,5,3,1,5(+2)
2. SA Incline DB Bench - 4x8.e
3. Broad Jump - 4x3
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Ballantyne Ridge Athletic Performance
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@brhswolves_ap
The Official Twitter (X) Page of Ballantyne Ridge High School Athletic Performance. #FeedTheWolves🐺 #ProcessOverOutcome







