Blair Supryka

Save the Date!! U15 Lady Sens will be hosting Mad East Select from SLOVAKIA on Jan 17, 2024. Come and cheer loudly, show them our Canadian Support! @KGHAHockey

U9 Tier 1B are Playing for PJls on Monday, December 11th If you can, please stop by to show your support! #KGHA2324

COACHES: Your job is not to mess with your player's heads to make them tough. Your job is to love them and speak life into them to make them strong. ~ via Jon Gordon

Prospect Watch: Meet Avery Supryka who plays for the @OttawaLadySens of the OWHL and is headed to @TerrierWHockey next season thehockeynews.com/womens/other-n…

NEWS RELEASE: Senators sign Belleville-born defenceman Cameron Supryka to professional tryout. 📰 bit.ly/3Mjz0tk #ForTheB

Check out the schedule for our golf tournament!! We look forward to seeing all our participants!! #GoSensGo #Sensfam

The 1st Annual Ottawa Lady Sens Golf Tournament is this Saturday August 26, 2023 at Manderley on the Green. Thank you to all the sponsors who have sponsored this SOLD OUT event especially to the Presenting Sponsor, Tony Graham Automotive Group. #GoSensGo

There is only space for a few foursomes remaining at the 1st Annual Ottawa Senators Golf Tournament Aug 26th. Don't miss out on a fun day of golf! Join us to support our elite female hockey program! Registration link in bio. #GoSensGo #Sensfam

We are so proud of Jess, Avery and Grace who have been invited to the National Women’s U18 Selection Camp!! Congratulations!! #GoSensGo #Sensfam

Happy Canada Day from the Lady Sens!! 🍁🇨🇦 #GoSensGo #Sensfam

Congratulations to Taylor for being selected to the OWHA U16 High Performance Camp! #GoSensGo #Sensfam

We are excited to announce the First Annual Ottawa Lady Sens Golf Tournament on August 26, 2023 in partnership with Manderley on the Green Golf Course. Registrations and more details are available on our website at ladysens.ca

🚨 Sponsorship Alert 🚨 A huge shout out and thank you to Barrhaven Family Chiropractic for making a difference for our team and women’s hockey as a silver level sponsor!!  #CommunitybusinessSupportFeelsGood #Sensfam #GoSensGo #growingthegame #supportwomenshockey

You learn a lot more from losing than you do winning, but you’ve got to reflect on why you lost. It isn't always the fault of others/bad luck. Don’t focus on hiccups that you couldn’t control. Instead, think about what you could’ve done better/differently to change the outcome!

🚨Commitment Alert!🚨 We are proud to announce that @avery_supryka has committed to @TerrierWHockey!! Congratulations Avery!!!

Taylor’s Lady Sens U15 AA team is raffling off an AMAZING summer survival basket valued at over $1000. Tickets are 1 for $5 or 3 for $10. The draw is June 28. If you are interested please send me a DM. #ladysens

The Ottawa Jr Lady Sens are looking for a billet family! Get involved with our team, gain a new family member and support girls hockey by hosting one of our great players. For more details, please contact our Club Manager at manager.u22.ladysens@gmail.com

Attending the college exposure showcase in July is Avery Supryka! @averysupryka is a 2006 and 2024 grad year - she currently plays defense for the Ottawa Jr. Lady Sens! We look forward to seeing you this summer! @OttawaLadySens

Meet the new Smith. Your performance commerce partner. We’re here to help your business do more than simply improve. We’re here to help you thrive. Visit us at hubs.la/H0ZLVh50. #SmithCommerce #eCommerce #CommerceReimagined #PerformanceRealized

Enough is enough. To those who are still hanging out with friends or hosting dinner parties: Do the right thing and stay home. And while you’re at home, share this video to remind others they need to stay home too. #PlankTheCurve