Ben Truman

With the first pick in the 2026 NFL Draft … #ProIU | 📺 2026 #NFLDraft – April 23-25 on NFL Network/ESPN/ABC.

SHOHEI OHTANI IS UNREAL!! 6 scoreless innings. 7 strikeouts. Lowers his season ERA to 0.38 The greatest baseball player OF ALL TIME

Sun up Hop on the bike Grab the sports ball you had, find who was playing Eat what was available where it was available Sun down Go to bed Do it again

I wish Steph Curry could play forever

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PLAYOFF STEPH AVOIDS ELIMINATION 🤯 35 POINTS IN WARRIORS WIN 😮‍💨

The most three-pointers made in any 50-game span in NBA history: 1. Steph Curry (298) 2. Steph Curry (298) 3. Steph Curry (295) 4. Steph Curry (295) 5. Steph Curry (295) 6. Steph Curry (294) 7. Steph Curry (294) 8. Steph Curry (293) 9. Steph Curry (293) 10. Steph Curry (292) 11. Steph Curry (291) 12. Steph Curry (287) 13. Steph Curry (287) 14. Steph Curry (285) 15. Steph Curry (285) 16. Steph Curry (284) 17. Steph Curry (284) 18. Steph Curry (284) 19. Steph Curry (283) 20. Steph Curry (283) 21. Steph Curry (282) 22. Steph Curry (282) 23. Steph Curry (282) 24. Steph Curry (282) 25. Steph Curry (282) 26. Steph Curry (281) 27. Steph Curry (281) 28. Steph Curry (280) 29. Steph Curry (280) 30. Steph Curry (280) 31. Steph Curry (280) 32. Steph Curry (278) 33. Steph Curry (278) 34. Steph Curry (278) 35. Steph Curry (278) 36. Steph Curry (278) 37. Steph Curry (277) 38. Steph Curry (275) 39. Steph Curry (275) 40. Steph Curry (273) 41. Steph Curry (272) 42. Steph Curry (271) 43. Steph Curry (269) 44. Steph Curry (268) 45. Steph Curry (268) 46. Steph Curry (268) 47. Steph Curry (268) 48. Steph Curry (268) 49. Steph Curry (267) 50. Steph Curry (267)

2039 starting backcourt 💪🏻🏀

@user_mm_ Got it. Much appreciated 🙏🏻

@btruman11 I usually go for 6-12 sets per body part per WEEK depending on priorities, exercise selection, etc. so 8-10/week = 4-5 per session per body part is usually good

Maybe I should just do 1 leg day every 2 weeks and just dump in more upper body volume since legs overpower upper body by proportion Just thinking out loud

@user_mm_ Sounds good - thanks! How many sets per workout do you recommend? I may just modify my current 4 day routine of two upper & two lower.

@btruman11 @PGC1a_RB Would recommend hitting legs twice for most people. If you are wanting a good 4 day split, @DeanTTraining has posted like 100

@user_mm_ @PGC1a_RB Awesome - thanks for the response! Contemplating making a change in my split to something relatively similar to this.

@btruman11 @PGC1a_RB I do yes, arms are not very taxing and especially when its an actual day OFF from the gym in between we are good to go

@user_mm_ @PGC1a_RB Do you feel like your recovery time is enough from your arms workout to upper workout? Just 1 day in between?

@PGC1a_RB I just switched to 1 leg day/wk for the first time ever. Upper/Lower/rest/Chest+Back/rest/Shoulders+Arms/rest So far so good

Spring break

Shohei Ohtani currently has: The longest active on-base streak in MLB (43 games) The longest active streak of consecutive innings pitched without allowing an earned run in MLB (28 2/3 IP, h/t @EliasSports)

@BostonBiceps_ @ScienceSupps @1sPlaza Are these macro numbers for your cut, bulk, or maintenance?

I'd say this is top advice and how I generally look at it My "goal" for protein is only like 180-185g (my stage weight last couple years) Some days are there, some days the foods I pick just drive it higher 30% of my calories for fat would be like 73g, most days are between 65-73g fat Most carb days are only around 230g, I could definitely bring protein down a touch to bring them up Right now in terms of like obsessive markers, I'm shooting for around 2200 cals and 185g protein. The other stuff I let flex a bit. The week I made pasta my days were a little higher in carbs and lower in fat to make room

Monday - 2252 cals 192g protein -COR in Fairlife milk with blueberries, pecans, whey drip -barebones pre -carbs/creatine during -@ScienceSupps Qwench post -yogurts, eggs, apple -93% beef tacos, Mexican cheese, light sour cream, 2 tortillas, butternut squash, corn -built puff bar Bonus pic of Brody stealing his brothers Lego’s

This angle of Cody Bellinger's catch is wild 😮 Still trying to figure out how he caught this baseball 🤯

Since 2018, every MVP has lead the league or co-lead the league in Player of the Month awards… except for in 2024 when Luka lead the league & finished a distant 3rd in MVP. Luka is now going to lead the league in Player of the Month awards and again finish a distant 3rd. Sad!

@schober222 @Cory_S_Miller81 Any protein pre lift for early mornings? Or just carbs?

@Cory_S_Miller81 For early morning lifts I do 20-32 oz of water with a banana about 45 minutes prior 1 serving of gummy bears to start workout 1 serving of Karbolyn + Electrolytes for intra workout Right around 100g of carbs in total

Time to go on a treasure hunt to find the scoop in my new Karbolyn tub They pack this fucker to the very top every time lol

OH MY GOODNESS 😱 UCONN LEADSSSS UNBELIEVABLE #MarchMadness

ALEX BREGMAN, CHICAGO.