QWENCH Protein | AJ-CEO

What is QWENCH Clear Whey Protein? Watch the expert, IFBB Pro, and Owner of TigerFitness, @MarcLobliner break it down here💪🏻💯

Those scales are hit or miss bro, take it with a grain of salt . DEXA only true way. Inbody would be my second suggestion and you can sometimes find them free at small mom and pop supplement stores/gyms. I know Edge does them free if ones near you….As long as you’re happy w what’s in the mirror and how you’re feeling tho, who gives af what the actual numbers are.

Okay Fitbros... I need help here. My Hume scale that's supposed to read all the important shit says I'm at 28 BMI / 25.4% bodyfat. I'm 5'11", 197.2lbs. I obviously have a lot of skin, and still quite a bit of fat here, but it's quite possibly the best my midsection has looked since late middle school / early high school when I was deep in Tae Kwon Do... My question, is this BMI / bodyfat % accurate? Because it's fucking depressing me. I really want to be sub 15% bodyfat / 21 BMI as my living / standard weight... But according to every chart I look at, this means I need to drop to like 155 pounds??? I feel like I don't have 40 pounds of fat left... I was aiming for 175, until I started looking at "healthy" BMI's / body fat %'s.... Now I'm stuck. Yes, I am flexing my ass off & sucking things in like my life depends on it. lol. No I'm not showing off, this is actually pretty embarrassing, but I have a lot of friends on here way smarter at this shit than I am. So here we are... Help?

@LeeVivi1958 @FaithIronFit @BowTiedGarden I would say let’s meetup but I’ll be wrangling/entertaining a toddler the entire time so idk how much we’d be able to actually “hang out” lol

@FaithIronFit @ScienceSupps @BowTiedGarden Both are about the same drive for me. Might have to check both out

This might bexworth a day trip. @BowTiedGarden

@FaithIronFit @LeeVivi1958 @BowTiedGarden Yea bro right around the corner!

@ScienceSupps @LeeVivi1958 @BowTiedGarden Wait you are close to me?!

@LeeVivi1958 @FaithIronFit @BowTiedGarden Was just coming here to suggest Dalton. My family goes every October for the pumpkin and fall festival and every April for the tulips

@FaithIronFit @BowTiedGarden Nice

@mhp_guy Bro out here tryna flex and he’s only a “Red Member” 🤦‍♂️😂🤣

Oh you max out your 401K? That’s cute. I have enough Chipotle and Chick-Fil-A rewards points to feed my family of 6 for a WEEK.

Wednesday - 2263 cals 178g protein -COR in Fairlife milk with blueberries and walnuts and whey drip -barebones preworkout Carbs/creatine during @ScienceSupps Qwench iso post -93% beef and rice -turkey and thin cheddar on sourdough with reduced fat mayo and tomato -tortilla chips and salsa

@MarcLobliner Should’ve done the same hindsight 20/20

@ScienceSupps Marketing

By 21 years old, I was making 6-figures in corporate America. While other kids went to college and partied and drank, I took extra units in college, worked 2-3 jobs and started my career at 19 years old. This set the trajectory to start my own business at 23 and the rest is history. I don't regret it at all and I enjoyed every second of it, even the tough parts. Now I sleep well at night knowing my family is taken care of and when I leave this Earth, they will be taken care of.

The fact that Shane trusts this fitness community to ask such a question…. Honestly, warms my heart 😌 I feel like I could trust so many of you in the same scenario, it’s really quite amazing. Some of you are crazy high quality folks and I’m glad to know ya, even just online.

@DrinkSalinity Can’t wait to try it! 💪🏻💯

@ScienceSupps Hey AJ, we got you covered. You were on that last by accident and you are all good to go!

Hey everyone! We are still waiting to hear back from some of you on your order / shirt size. Order #'s below: We've emailed and/or DM'd some of you but haven't heard back so if you see your order # below, please shoot us a DM with your desired Level 2 / Level 3 Presale shirt size! #1003 #1011 #1020 #1023 #1041 #1047 Thank you!

@DispoH3R0 I’m there 💯💪🏻

Here's my set of skull crushers IYKYK

@BostonBiceps_ @DigitalFringed1 Mom makes Ham Cabbage and Potatoes every year for St Pattys Day and I’m sooo glad I don’t have to smell or eat that shit ever again 😂🤣

@DigitalFringed1 Couple years ago I smoked the beef and broiled the veggies and it was good. Not a fan of the boiled really

By the way. Corned beef and cabbage is disgusting people. Let's stop pretending it's good.

Tuesday - 2224 cals 195g protein -COR in Fairlife milk with blueberries, walnuts, whey drip -bare bones preworkout Carbs and creatine during @ScienceSupps Qwench post -93% beef with rice and hot sauce -93% beef, rice, light sour cream, salsa, hot sauce -apple and prime bites cinnamon bar

@iamhaleyshane @getmorningwould Love to see it! 💯💪🏻

@ScienceSupps @getmorningwould

Doing a brand workshop with a new client. Ask what brands they visually like. They name a brand you made. Little moments like that are why I do this job.

Monday - 2269 calories 194g protein -COR in Fairlife milk with walnuts, banana, whey drip -bare bones preworkout Carbs, creatine during @ScienceSupps Qwench whey post workout -sumo orange, meat sticks, quest loaded bar -93% beef, rice, light sour cream, salsa -Drizzilicious rice cakes, apple, light fit yogurt with Catalina crunch

@shnufalo_ @CocaCola Crazy right?

@ScienceSupps @CocaCola dude what.

@CocaCola is apparently scared of a little competition. Imagine being a $300+ billion company and you’re scared of a small mom and pop protein startup This is how they keep us small businesses from competing and entering the market …

@stumpysaid Mine and my 2yos favorite show! He loves doing the “Aaaiiiirrruuughhhhh” 🤣💯💪🏻

Put together a bed frame in one fell swoop today, this shirt felt appropriate for the monumental occasion