QWENCH Protein | AJ-CEO

What is QWENCH Clear Whey Protein? Watch the expert, IFBB Pro, and Owner of TigerFitness, @MarcLobliner break it down here💪🏻💯

I think I’ve spent about $500 on small businesses I’ve found through X in the past 3 days. And I have at least that much stuff left to order. There’s just so many options now. People just decide to make a thing they want and it’s always great.

@bric882009 @DigitalFringed1 @trinity2pointO Just got your order bro! Appreciate you giving us a try!! 💯💪🏻

@DigitalFringed1 @trinity2pointO @ScienceSupps Just bought sample pack to give it a go

I've had all 3 @ScienceSupps flavors now All were good Strawberry Melon is the best Pina Colada is very close 2nd Blue Razz is 3rd Perfect summer protein drink for very little calories

@DigitalFringed1 @bowtiedmeathead Love you both too 💪🏻💯 Hope you’re both enjoying this rainy weekend the best you can !

@bowtiedmeathead @ScienceSupps So good, and yes he most certainly is.

@CarolinaLion2 Vividly remember them being $1.99 for Whopper Wednesday in 2008 and 2009 cz I used to go w my boy after school almost every Wednesday They ran 99cent promos pretty frequently also from 2004-2007 You’re not wrong

No, I mean Whopper.

Hydration before and after…and make sure solid iron intake the day before and morning of (they’ll refuse to draw blood if you’re low on iron on the finger prick) Recommend some OJ and some pretzels or similar afterward to restore blood sugar levels, but not 100% necessary in most cases

Say I wanted to donate some blood. What should I do before and after? Is it bad to do while in a calorie deficit?

BOSTONBICEPS for 10% off 💪🏻💯 ScienceSupps.com

@BowTiedXtraVirg @pushpullrun @GetTranquilitas The drywall hurts much less than the glass and wood splinters fam

@pushpullrun @GetTranquilitas Overrated

Seeing @GetTranquilitas in the wild is amazing. It was an idea a year ago. I wasted all of last summer waiting on a company I hired to help formulate it. They ended up making it worse at a huge expense. Found a manufacturing partner in the fall. Finalized the production flavor/formula between Christmas and New Year. Then months of waiting for ingredients, production, and testing. I have no idea if this business will succeed. I have a ton to learn. I don’t even know what I need to know yet. Looking forward to this new adventure.

Y'all it's Friday and I am tired 😂

First time making a lasagna and I significantly underestimated how long this was going to take

@DeanTTraining Bro you gotta try the @EnakFlavors Taco seasoning It tastes wayyyyy better than the old El Paso..and when you break down the cost per serving it’s almost identical price I promise you won’t go back

There is a 100% chance you will FALL IN LOVE with Ground Beef if you make it like this: (This stays good for DAYSSSS in the fridge) Ingredients - 96/4 Ground Beef (You can use a fattier option if you prefer) - 1 packet Old El Paso taco seasoning per every 2 lbs - Splash of water (2-3 tbsp) - Splash of olive oil - Salt & pepper Equipment - Large nonstick pan - Wooden spoon or spatula Instructions 1) Preheat your pan over medium-high heat for about 1 minute — you want the oil hot and shimmering but not smoking 2) Add a splash of olive oil and swirl it around to coat the surface evenly 3) Add the ground beef to the pan — it should sizzle slightly on contact 4) Break it up immediately with your spoon or spatula into small crumbles 5) Season lightly with salt and pepper as it cooks 6) Cook for 5-7 minutes, stirring occasionally, until the beef is mostly browned and no pink remains 7) Add the taco seasoning and stir well to coat the beef evenly 8) Add a splash of water (2-3 tbsp) if the mixture looks dry — this helps the seasoning blend in and coat the meat 9) Cook for another 1-2 minutes — stirring constantly until the beef is fully coated and the liquid has mostly evaporated 10) Taste and adjust with extra salt or pepper if needed 11) Turn off the heat and let the beef rest in the pan for 1 minute 12) Serve this seasoned ground beef in tacos, burrito bowls, quesadillas, eat it by itself, etc OR store for later use ENJOY

@DeanTTraining Tangerine juice sounds 🔥

10/10 Grocery Haul Reminder: The war against adiposity starts AT THE FOOD STORE Start stocking your house with all the right foods and watch your diet fall into place The only hurdle for most people once that’s taken care of is keeping the weekends in check….

@TJ_Bongiorno Pic goes hard 🔥 Universal dad stance for viewing animals lol

Doesn’t get better

Tuesday - 2234 cals 185g protein -COR in Fairlife milk with banana, pecans, whey drip -preworkout -carbs/creatine/eaa during -@ScienceSupps Qwench clear protein ( coupon code BOSTONBICEPS ) -sirloin and rice -sirloin, rice, serving of reduced fat spicy mayo and lettuce -2 servings of cheeseits 😅

If you've been to a grocery store lately you've probably noticed that almost everything says "good source of protein" or even "high in protein." But if you know anything about proper nutrition, you'll know most of these are bullshit. So how are they getting away with claiming this? There is this thing called RACC. Reference Amount Customarily Consumed. This is how the FDA gets that Daily Value amount percentage. For a food to be "high in protein" it only needs to be 20% or more of the DV, per the RACC. That number for protein...is 50g. So if something has at least 10g of protein, they can legally use these marketing terms. This is different from "good source of protein" which only requires 10-19% of the RACC. So, at least 5 grams. So if you're wondering why Pop Tarts and Doritos now say "good source of protein" that's how. And yes, it's legal.

@AxelRyder2000 @dtmcculloch MyFitnessPal put all the useful features behind a paywall though

@dtmcculloch if myfitnesspal doesn’t work then it’s a you problem & not an app problem 💀

Need a new app for tracking lifts and macros. Please don’t suggest My Fitness Pal.

@dtmcculloch Cronometer

@PowersStonks Not even close to the pic on the package. Hate when that happens #FalseAdvertising

@ScienceSupps That looks like shit

2/10 - had high hopes for these too :/

Nothing like an ice cold Pina Colada Qwench protein drink while gardening on a hot day. @ScienceSupps

@Michelle_812_ Looks were disappointing to start and then the flavor was horrendous Texture was the only 2 points they got 😂🤣

@ScienceSupps Looks sad too, compared to the pic on the wrapper 🤨