Listen to me

@AllbrightNFL @CharPanPool @Boost3383 You can’t build a lot of muscle while in a deficit, expect nothing until you get to your goal weight. Once u hit goal wait 500 calories over maintenance and ride that for a year

@CharPanPool @Boost3383 I haven’t done creatine because I didn’t want to add the water weight just yet, but I plan on adding creatine once I start to bulk after getting rid of this last 3 pounds of visceral fat.

There’s nothing so humbling as a DEXA scan when you’ve started to get cocky about hitting your targets. I’m down from 188 pounds to 157, and STILL sitting at 27% body fat.

Get Bruce brown out of this game holy shit man

Christian Braun you should die

Jokic letting his pride get in the way of the game

Spencer jones so damn shit

Murray passing up an open 3 for a long open mid range #smart

Jokic don’t take a single shot in the playoffs we definitely don’t need our best player to score

@DNVR_Nuggets As he steps into a bullshit red light machine what a tard 😭

🚨 New LinkedIn post from Spencer Jones “I have access to the best health tech on the planet.” “And I’m not sure it’s solving the right problem.”

Nooooo Jamal Murray fouled out what ever will we do without him?!?!

Jamal Murray why are you passing the god damn ball to Aaron Gordon so he gets fouled and misses both free throws

Commentator says it’s amazing nuggets are winning while Jamal Murray is sitting on the bench while he’s 1-10 from 3. I wonder why we’re up

Nuggets couldn’t make a open 3 if you had a gun to their head

@BestUrbanCowboy @maxtoscano1 @DeeceV3 As muscle grows strength grows so all bodybuilding principles should be used, I don’t know anything about speed training but I do know you gotta bodybuild optimally to build the most muscle. No deadlifts no cleans no bs

@buckyounfl @maxtoscano1 @DeeceV3 I won’t sit here and pretend I’m some trainer but the strength coaches determine lift programming… the question should be about their strength program and why those moments are irrelevant.

This is so performative. Even if you’re 300 pounds there are uses for a 20 pound weight

@maxtoscano1 @DeeceV3 Only time a 300 pound man would need 20s is for lat raises. Drop sets are bullshit

@DeeceV3 Anybody who supports not having light weights doesn’t understand training at all

@4thJet @Jkdobbins22 @AricDiLalla The last time jk dobbins was healthy was in college

@buckyounfl @Jkdobbins22 @AricDiLalla Bro….this dude was the most significant part of our offense outside of Nix up until he got hurt. Dude wanted to play through the injury but they wouldn’t let him. If he stays healthy, it changes our offense dramatically. Think positive thoughts, don’t put this garbage out.

@MikeB1MileHi @BOlieveroc5e @KyleClark The free agents on the market we could’ve paid are in fact not washed and undersized for their position

@BOlieveroc5e @KyleClark Just because you spend your money quickly, doesn’t mean you’re going to get your money quick! Did I mention, Russell Wilson?

Everyone is dragging the Broncos but they're the most stable employer in Denver right now

CAM

@Swolletariat @Gerontas24 @nuggets You just saying bullshit. His hamstring that he keeps injuring stays injured and excessive load causes it to be injured again

@Gerontas24 @nuggets we can fix this with specific connective tissue training to meet an elite athlete's scaled-up neurology, but i believe most sports performance staffs use solely a top-down approach which scales up the neurology even more creating more biological-neurological assymetry

I am once again asking @nuggets not to play AG in a B2B tmrw. He re-injured it 10 games in after coming back: 33 min vs Wizards & next day vs Bucks he was out again after 15 min. Unless they changed his rehab this time, his connective tissue architecture cannot handle that load.

I appreciate the broncos for saying they will do things after the fact people get signed, at least we know we wanted to get better!!! Who cares about actually doing things