Keith / F3 Half Shell

@JakeDNVR I’m keeping receipts for my lost sleep on the east coast.

Damn man.

Hey, @QCRiverBandits. Just want to let you know that your MINOR league affiliate in Tega Cay, South Carolina won their Tega Cay Rec championship last night! Glad we could represent! Best of luck the rest of your season.

First NFL game for these 10 year old twins! #chiefs #ChiefsKingdom @Chiefs @F3theFort

@Chiefs #Chiefs #ChiefsKingdom

First ever NFL game. Go Chiefs! #chiefs #ChiefsKingdom @Chiefs

First ever NFL/Chiefs game! Ready for a win! #chiefs. #chiefskingdom @Chiefs

@adamcm777 There needs to be a new approach or nothing is going to change.

🚨BREAKING NEWS🚨 Karl Dorrell is out as the #CUBuffs' head coach and Chris Wilson is out as the #Buffs' defensive coordinator. The change comes after just 23 games with Dorrell at the helm: bit.ly/3V8uYHd

Backyard Dude Perfect! One take! @DudePerfect

@Bing_F3 Small world indeed. I posted with you a couple years ago when I was down there. Will be sure to do it again next time I’m in town.

@buffalo94 Small world bumping into her at a 3rd F event in SW Florida.

@buffalo94 this person look familiar?

@F3theFort @F3_Grinder 5 at The Fort to build a pre-Thanksgiving calorie deficit. Lots of burpees, box cutters, big boys and merkins. Thanks for the opportunity to co-lead.

@TheChiselCave @F3fort_Pothole @F3theFort Guessing 75. All depends on how many catches we did or didn’t make.

@buffalo94 @F3fort_Pothole @F3theFort How many burpees today? 😩

8 at The Swamp for touchdowns, field goals, burpees and 2.8 miles. Thanks Pothole for@the opportunity to lead.@F3fort_Pothole @F3theFort

@F3Lutefisk @ChaChing_F3 @F3LakeWylie @F3theFort @F3RockHill @F3Gastonia @toddbrodie2 @chiphill4 @vinsonizer @ptthorne @rpatterson71 @F3_ablock @darkhelmetF3 @Bono_F3 @F3_WildThing @F3_Royale @F3MileHigh @LucasBraucher @F3Router @F3_BallOfTwine @g_purve @F3fort_Pothole 8:00 gives me time to remove flags from people’s yards.

@ChaChing_F3 @F3LakeWylie @F3theFort @F3RockHill @F3Gastonia @toddbrodie2 @chiphill4 @vinsonizer @ptthorne @rpatterson71 @F3_ablock @darkhelmetF3 @Bono_F3 @F3_WildThing @F3_Royale #LakeRidge crew, Sunday morning 8am. Launch from Gladiola/Annatto/Solandra intersection. @chiphill4 @F3MileHigh @LucasBraucher @F3Router @F3_BallOfTwine @buffalo94 @g_purve @F3fort_Pothole @F3_ablock

@F3LakeWylie @F3theFort @F3RockHill @F3Gastonia July 4th challenge - let's see which region has the most patriotic hood. Read below, grab a friend and make it happen. We'll come visit if you win. f3lakewylie.com/index.php/2021…

9 at Golden Corral for a belated Flag Day tribute followed by a delicious mosey to Dunkin Donuts and Sonic. @F3Lutefisk @F3theFort

Belated backblast is up for Monday’s Quagmire. Thanks @g_purve f3thefort.com/?p=403726&prev…

5 for a “Quag-source” this morning talking about prayer and seeking answers to the What What while putting down a few miles and burpees. Welcome FNG “Ski Patrol”. Thanks @g_purve. @F3theFort

Reminder, Quagmire will be a ruck AO tomorrow. Join YHC for “Quag-source” where we will talk about Q1.10 Prayer. @g_purve @F3theFort

@Grassy_Knoll_F3 @F3LakeWylie @hylnder133 @F3theFort HC

@hylnder133 (Eleanor) is ready for our mid-week beat down at The Abyss tomorrow morning at 0515!! @F3LakeWylie come support this HIM and @F3theFort come post and get stronger!

10 including 1 runner at Sole to Soul for 4 miles and 1 rename. Thanks @CornerstoneF3, @F3theFort