Thomas Assaid

@F3_ablock More than once I have told my children that they are not special because they face difficult times. What will make you special is how you deal with them.

“Stop pretending that what you’re going through is somehow special or unfair.” #babyfeelings

Running out of ink reading “The Obstacle Is The Way” with all the underlining I’m doing. Latest: “Despair? That’s on you. No one else is to blame when you throw in the towel.” Thank you for the constant reminders that always seem right on time, every time, @RyanHoliday

@F3_ablock @F3Lutefisk @ChaChing_F3 @F3LakeWylie @F3theFort @F3RockHill @F3Gastonia @toddbrodie2 @chiphill4 @vinsonizer @ptthorne @rpatterson71 @darkhelmetF3 @Bono_F3 @F3_WildThing @F3_Royale @F3MileHigh @LucasBraucher @F3_BallOfTwine @buffalo94 @g_purve @F3fort_Pothole My thoughts exactly. Although mumble chatter can be stronger after 8:00

@F3Lutefisk @ChaChing_F3 @F3LakeWylie @F3theFort @F3RockHill @F3Gastonia @toddbrodie2 @chiphill4 @vinsonizer @ptthorne @rpatterson71 @darkhelmetF3 @Bono_F3 @F3_WildThing @F3_Royale @F3MileHigh @LucasBraucher @F3Router @F3_BallOfTwine @buffalo94 @g_purve @F3fort_Pothole Step up. Why not earlier?

@F3LakeWylie @F3theFort @F3RockHill @F3Gastonia July 4th challenge - let's see which region has the most patriotic hood. Read below, grab a friend and make it happen. We'll come visit if you win. f3lakewylie.com/index.php/2021…

@chiphill4 @ChaChing_F3 @F3LakeWylie @F3theFort @F3RockHill @F3Gastonia @toddbrodie2 @vinsonizer @ptthorne @rpatterson71 @F3_ablock @darkhelmetF3 @Bono_F3 @F3_WildThing @F3_Royale @kmstump13 @g_purve @F3Lutefisk @F3MileHigh @F3_Zima @jphilsig @LucasBraucher @F3_Grinder @buffalo94 @F3_Tardy @F3_BallOfTwine @KillahBilla @F3fort_Pothole @F3_Osgood Merkins per flag? Or was it burpees? I’m sure @chiphill4 can help us figure it out

@ChaChing_F3 @F3LakeWylie @F3theFort @F3RockHill @F3Gastonia @toddbrodie2 @vinsonizer @ptthorne @rpatterson71 @F3_ablock @darkhelmetF3 @Bono_F3 @F3_WildThing @F3_Royale I know this game. @kmstump13 @g_purve @F3Router @F3Lutefisk @F3MileHigh @F3_Zima @jphilsig @LucasBraucher @F3_Grinder @buffalo94 @F3_Tardy @F3_BallOfTwine @KillahBilla @F3fort_Pothole @F3_Osgood

@ChaChing_F3 @F3Lutefisk @F3theFort @DeeDubCLT @drtunisjr @F3_BallOfTwine @g_purve @FishSticks_F3 Simple and effective

8 at #goldencorral - guaranteed to have sore quads / hammies tomorrow. Backblast = mosey, merkins, sprint, squats, mosey, big boys, sprint. Repeat X 3 miles / 45 min. @F3Lutefisk @F3theFort

@TinselF3 @F3theFort Check out more my work at Facebook.com/tegawoodworks

@TinselF3 @F3theFort Thanks brother!

Shout out to @F3Router, my new bar cutting board is 🔥 🔥 🔥 @F3theFort

@F3_ablock @F3theFort @stickabrew @chiphill4 Thank you for opportunity @stickabrew I needed to be pulled back out. Always a pleasure working with @F3_ablock and good to see our friends from @F3RockHill

@F3theFort We had 23 post at Alcatraz for some brutal running and a partial workout to honor “Bert.” The complaints were high so those are welcomed compliments. Hey @stickabrew , @F3Router and I appreciate the nod. #rt @chiphill4

@RIDGIDPower I have more Ridgid tools than I can count these days. Usually I am a big supporter of your products. How come I can’t get anyone on the phone to support me right now? My sander is dying and I want to get it resolved!

@F3_Vuvuzela @F3theFort @F3RockHill @f3capefear @F3Gastonia @F3Area51 @F3LakeWylie You forgot option 3: I will try to do it myself, the project will take too long and be over budget. Then the M will force me to hire a pro.

I have been thinking to start my own busines and need your help with a survey. If you buy an SmartHome system, would you install it by your self or you would hire an expert engineer? #askingforafriend @F3theFort @F3RockHill @f3capefear @F3Gastonia @F3Area51 @F3LakeWylie

@zonasc35 @F3BrunswickDRW @F3theFort @F3LakeWylie We will be there from Friday night to Monday. I can bring my ruck and sandbag!

@F3BrunswickDRW any pax gonna be in Ocean Isle this weekend? @F3theFort @F3LakeWylie

@ChaChing_F3 @hunteregnor @F3theFort @F3_ablock @F3Lutefisk @kmstump13 This is a great idea. 2.5 miles is a drop in the bucket of our neighborhood...

2.5 mile mosey around the hood with stops at EVERY house with a flag to knock out 5 burpees. 43 flags x 5 = 215 burpees @hunteregnor @F3theFort Thanks for your patriotism @F3_ablock @F3Lutefisk @kmstump13

Hey, @townoffortmill are you aware what Lake Wylie Brewery is doing to help OUR neighbors right NOW. They’re told they fall within your borders and they could use your publicity. They need $5 donations and will deliver pizza to hungry families. Now is the time.

Men of @F3theFort, as we were made aware by Funhouse at Flight Plan today, we got some serious work to do. Have I/we gotten too comfortable? Aren’t we all called to be that somebody? #rt

@F3_Mainframe @F3_CobraKai @F3_ablock @F3theFort @F3Alcatraz Great cause and great event. Just signed up

Numbers are good but we can do better! Join us for the Manion on April 25th. #ifnotmethenwho Pre-blast with details and sign-up link: f3thefort.com/2020/02/23/man…

@TimNolin_F3JWOW @F3theFort Video evidence

Thirteen was the count for an @F3Router beating! We focused on form and there was plenty of running. Nice leadership this morning Router! #thefortcounts #F3TheArmory @F3theFort

Route your way over to The Armory tomorrow as @F3Router has the helm! Start your week off right and post! Aye! @F3theFort

It’s time. #YETI #5YearAnniversary Start at WEP, ruck only start 0500, ruck/bike combo 0530, run only 0600, run/bike combo 0630, bike only 0700. Amor Artis 2ndF after the Yeti 10am’ish, Improper Pig cater, bring $10/plate and families invited! Questions? Good, see you there!

@ChaChing_F3 @F3Lutefisk @chiphill4 @F3theFort @kmstump13 @F3_CobraKai @F3_Copyright @TimNolin_F3JWOW @JcLaRoche2 @F3_Spiderman @KWagumz11 @F3_Jekyll @F3_Wegmans @F3_SugarDaddy @talbaugh03 @g_purve @F3MileHigh

@F3_Mainframe has the Q at @f3FireAnt tomorrow. He always bring a plan that is full of pain. Be prepared to get better. Shovel flag handoff for the site as well. Come and see who will be taking the leadership down the next #43feet @F3_ablock @darkhelmetF3 @F3_CakeBoss

@dkgray92 @F3theFort @F3Alcatraz @F3_CobraKai Pre-pre-run starts at 0445 with YHC

@F3theFort @F3Alcatraz Tempo(soon to be renamed) tomorrow at TCES! Pre-run at 5:00 regular 30 min run launches at 5:15 followed by @F3_CobraKai lead Broga.