Carbo

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

@BillboardChris 🎯

The real problem with Canadian politics is not the liberals. It is that the ‘conservative’ wing is full of liberals. When any real conservative comes along who will fix things, the fake ones in the establishment do anything to prevent them from winning.

@FoodProfessor Blessings and my condolences. 🙏❤️

Some personal news. Lost my brother this week. The guy who looked after me when I was a kid. The one who coached my baseball teams. The one who loved his hometown, Farnham, with everything he had. The one who taught me how to play hockey. The one who inspired me to become a DJ. The one who got me my first board seat at the Farnham youth center. The one who bought me my first car. The one who helped me start a business when I was young… that guy. He’s gone. Jean—“Charlie” at home—passed away wednesday at 61. A father of three, a grandfather of two, taken far too quickly by an aggressive cancer that gave us only weeks. I broke down when I found out in early March. I was at the Toronto airport, waiting for a flight. I’ll never forget that moment. I knew time wasn’t on our side. We asked him what he wanted to do. He wanted to see the Blue Jays play Los Angeles Dodgers and Shohei Ohtani in Toronto. My twin brother Patrick pulled off something incredible—planned a trip in days. Early April. The Fairmont Royal York. Even some curling, dressed as bananas with the “Peel,” before the game. The Jays lost 14–2. Didn’t matter. We were together. And deep down, we all knew it would be the last time. Tonight, I’m thinking about my father, who just lost his first son. No parent should have to live that. I’m thinking about his daughters—Roxanne, Laurie, Rosalie—his granddaughters Élise and Alice, and Alex, the father. An entrepreneur for over four decades. Vice-president of the Chamber of Commerce. President of the Farnham golf club. He loved Farnham—and Farnham loved him back. This is a brutal loss for our family. But that’s life. F*ck cancer. Rest easy, my big brother. Go join Mom—she’s been watching over us for nearly 17 years. Give her a hug for all of us. Salut, Charlie.

We are getting roasted on the Family Guy 😂😂😂😂😂😂😂😂😂😂😂

@JayCampbell333 CHEATSHEET

55 years old. Single-digit body fat. Year-round. 25+ years of self-experimentation. RETATRUTIDE, BPC-157, RECOMBINANT FOLLISTATIN, and more. This is my exact optimization stack. Every compound, every dose, and why it made the cut: 1. TESTOSTERONE TESTOSTERONE is the foundation. • I take 60mg of TESTOSTERONE CYPIONATE three times a week. Monday, Wednesday, Friday. No exceptions. • Muscle, mood, libido, body composition. It drives all of it. • Every peptide I use sits on top of this base. Without it, nothing else works right. 2. RETATRUTIDE RETATRUTIDE is the most powerful fat loss compound available right now. Most weight loss drugs target one receptor. This one targets three: • GLP-1 for appetite suppression. • GIP for fat clearance. • GLUCAGON for metabolic rate. No other compound hits all three. I take 0.20mg 2-3x per week. In Phase 1 trials, RETATRUTIDE led to 8.96 kg of weight loss in 12 weeks. • TIRZEPATIDE took 40 weeks to hit similar numbers. And the majority of weight lost was pure fat, not muscle. That's why it's my top pick for body composition. 3. SS-31 SS-31 is the compound nobody talks about that makes everything else work harder. • It targets the inner mitochondrial membrane and binds to cardiolipin. • It prevents oxidative damage and boosts ATP production. • One biochemist told me it's the ATP equivalent of 6 months of endurance training in a single injection. • I take 300mcg every morning. I've been hearing that higher doses (5-15mg daily) are even more effective. 4. BPC-157 + TB-500 For recovery, I use BPC-157 and TB-500. I call it the Wolverine Stack. • BPC-157 heals by forming new blood vessels. • TB-500 repairs tissue by building actin protein. • Together they accelerate healing beyond what either does alone. • If you train hard and you're over 30, you need both of these stocked at home. 5. TESAMORELIN + IPAMORELIN TESAMORELIN and IPAMORELIN are my go-to growth hormone peptides. • TESAMORELIN is a GHRH that mimics 1-2 IU's of HGH. I take 1-2mg every night before bed. Best for men to burn through belly fat. • IPAMORELIN amplifies natural GH pulses and counteracts somatostatin. Best for women. Together they're synergistic. 6. MELANOTAN 1 Most people think MELANOTAN 1 is just for tanning. • It's actually a synthetic analog of alpha-MSH that enhances DNA repair, reduces inflammation, and boosts your body's antioxidant defenses. • I take 0.25mg daily for skin protection and consciousness enhancement. This one is seriously underrated. 7. THYMOSIN ALPHA-1 THYMOSIN ALPHA-1 is my immune system backbone. • It strengthens your body's first line of defense by boosting key immune signaling. • Research shows it enhances anti-tumor immunity with minimal toxicity. • In a world full of immune stressors, this is non-negotiable. 8. RECOMBINANT FOLLISTATIN At 55, I'm the biggest and leanest I've ever been. • Inconsistent training. • Travel chaos and suboptimal sleep. • Still gained measurable muscle while getting leaner. The reason? RECOMBINANT FOLLISTATIN. It inhibits myostatin. The protein your body produces to stop muscle growth. Old follistatin failed. It broke down in 1-2 hours and caused dangerous off-target effects. RECOMBINANT FOLLISTATIN only targets myostatin. • It increases muscle mass AND strength. • Prevents muscle loss during caloric deficit. • If you're on a GLP-1 and worried about going skinny-fat, this is the answer. Why this many compounds? Because the healthcare system is designed to manage your decline. I'm not managing decline. I'm engineering peak performance at 55. That's what fully optimized living means. I put together a free Peptide Cheat Sheet breaking down every compound and protocol you MUST know. Comment ’CHEATSHEET’ for the direct link in your DMs. I will DM you

@SahilBloom The only way out is through

Every single thing you want in life is on the other side of something that sucks. That suck might be 100 workouts, 100 bland meals, 100 hours of work, or 100 hard conversations. Embrace it as the cost of entry. The answers you seek are found in the actions you avoid.

@TristinHopper Lmao 😂

American voters famously have no idea whatsoever of the world beyond their borders. But Canadian voters often do them one better by also having no idea whatsoever of the world *within* their own borders.

@BowTiedBull 🎯

People who talk a lot are typically lower IQ and liars. They say a bunch of stuff as a way to mask their statements. Hoping you'll forget what they said and never put it together Avoid people who talk a ton, disloyal and gossipy.

@iam_preethi @DrJesseMorse Ty! ❤️

@carbo00 @DrJesseMorse The mechanism makes sense. NAD+ declines with age, eggs need a lot of energy, and restoring NAD+ improved egg quality in mice. But the human evidence is still early Doesn’t hurt to try it if a couple can afford it

About 2 years ago, a couple struggling for many months to conceive came into my office for advice. I evaluated them and prescribed 5 rounds of NAD+, separated weekly. They successfully completed them over the next 6 weeks. Amazingly, they got pregnant less than 3 months later. 👏🏼 Baby is about a year old and super cute! Women, if you’re struggling to conceive, consider getting an IV NAD. Normal dose is 500 mg and takes about 3 hours. Prices likely range from $250-500 per round. Huge detoxifier!

@anymanfitness FASTING

For the next 24 hours, I'm giving away a fasting guide to help you torch 25+ pounds of belly fat by the time summer comes. If you want the guide, like this tweet + comment "FASTING" and I'll send it your way. (must be following to receive)

@BillboardChris @Dino95177184 🎯

@Dino95177184 Severe TDS in this country runs at about 75%. The more Trump attacks, the more it benefits the Liberals. It’s just how it goes.

There is an excellent point in here about Ontario’s (and others) stupidity in banning American alcohol, but all this does is send more voters into the arms of Carney. Mark Carney will likely call an election this year so that he can get a majority, and this rhetoric helps him a lot. Don’t even get me started on what the U.S. does with dairy subsidies.

@MPelletierCIO Absolutely cooked 😅

Stick a fork in it. Done. Beyond well done.

@catturd2 😂😂

I thought liberals were peak dumb in the USA, until I started getting liberal Canadians in my timeline. Hard to believe, but they're even dumber.

@ScottAdamsSays ❤️🙏 Blessings to eternity, will miss you Scott.

A Final Message From Scott Adams

@money_cruncher CHECKLIST

I created a FREE 20 page "Death Binder" checklist to help your family know exactly what to do if something happens to you. Comment CHECKLIST and I'll send it to you. Don’t leave your loved ones guessing. (MUST follow to receive)

You must create "When I Die" binder. It will help the people you love find all your financial accounts and guide them on next steps. Here are 9 things to include:

@AJA_Cortes Congrats AJ!! 🥳🥳

I'm now a Dad X3 new Son was born yesterday Everyone is doing great. I haven't really slept since early am yesterday -American Creatine project update will come tomorrow This has been a surreal 48 hours

@BradWestPoCo Let’s gooooo Mr West 🙏🙏

“There’s certainly a cohort of people in this province who won’t be satisfied until every mine is shut down, every sawmill is closed. And I suppose we’re all going to work in coffee shops and whale watching.” resourceworks.com/why-port-coqui…

@ScottAdamsSays 🙏❤️

Happy Thanksgiving! Home at last.