Christina Davis, PhD

I am honored to serve on the .@AAPBiofeedback board and grow from relationships with incredible colleagues and mentors.

@Codie_Sanchez What age is a good age to start? Is 4 too young?

Maybe we should put our kids in BJJ. This study looked at Brazilian Jiu Jitsu's effect on young people. The results are incredible. Kids did jiu jitsu 1-3x per week, 45 minutes on average, and they increased their self control by double digits compared to their peers. They showed more inhibitory control - aka, less easily distracted, more focus. Other studies say the same thing: One looked at MMA vs BJJ, and the kids who did BJJ had: • Increased self-control • Increased pro-social behavior • Decreased levels of aggression Another study looked specifically at boys with autism. It found that the social + motor control aspects of martial arts have a huge effect: The group who did martial arts had a 12.79 LOWER score on problem behaviors than the control group. In a world that’s constantly trying to distract us, BJJ makes you disciplined. In a world where kids are increasingly isolated, BJJ puts them together & challenges them physically and mentally. What do you think? Would you put your kids in martial arts?

@hubermanlab A discussion around a good multivitamin Vs taking a bunch of individual supplements would be great. What’s essential for healthy men and women in their 40’s…

I get many questions about supplements. I have a ton (35 years) of experience with these: good, bad & all the in between. I would be happy to hold a spaces where I answer all questions. Please put the supplements you would like me to discuss below. I’ll post the recording.

@LoriShemek What type of magnesium?

Magnesium holds the Key to Vitamin D Benefits. Without the mineral magnesium present, Vitamin D is stored in the body and not used. The body depends upon magnesium to convert Vitamin D into its active form within the body. Taking high doses of vitamin D can also make a magnesium deficiency worse.

Join us for the Heart Rate Variability International Conference Hosted on Nov 30 at the Friday Center in Chapel Hill, NC! Dr. Yori Gidron will be presenting a keynote. #heartratevariability #heartratevariabilityconference #heartratevariabilityinstitute

I am extremely excited to announce registration for this very robust conference. HRVI has put together a jam packed line-up! For more information, please visit this link: heartratevariabilityinstitute.org #heartrate #biofeedback #physiology #chapelhill #conference

Home ❤️ instagram.com/p/CpbJkB3v1hKY…

Addiction is a progressive narrowing of the things that bring you pleasure. Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively. The latter takes work.

@HRV_Institute is holding their 1st annual conference focusing on HRV applications and research. Virtual and in-person options to attend! See the link in the @HRV_Institute link below. @AAPBiofeedback #HRV #biofeedback #conference

Thank you @AAPBiofeedback for all you do for our profession. I am honored to serve on this mighty board. #biofeedback #neurofeedback

@BDuff38103 Hazy

@DrUrszulaKlich @DrInnaKhazan @cmbochicchio @DrLeahLagos

HUGE win Hornets! #StingersUp

Please help spread the word! #reconnecting Early Registration Date. @EthanBenore_PhD @DrSaulRosenthal @DrInnaKhazan @DonaldMoss @DrLeahLagos @DrUrszulaKlich @drsarahNgray

Spread the care and be well. We can do this! @DrUrszulaKlich @cmbochicchio @DrSaulRosenthal @dr_roseann @EthanBenore_PhD @ErikPeper @DonaldMoss

Dogoo Rock

Rounding 3rd base on 2021 full of gratitude ✨and excited for a fresh 2022! ❄️ instagram.com/p/CYHcl-ePWu-M…

Thankful to be part of this inspiring community!

Thank you @AAPBiofeedback for the spotlight. It is such an honor to be part of such a professional and dynamic organization.

Let’s go BLUE! 💙

Exactly one month from today I get to call you HUSBAND @bkalldaypic and I couldn’t be more excited! ❤️👰🏻‍♀️💍🤵🏼 instagram.com/p/CUsPQnDliu82…