AAPB

We help Veterans secure their benefits with Medical Evidence and Nexus Letters. Are you, or someone you know, working on a VA Disability claim? We can help!

Hope for sleep apnea! 21 days with CPAP — the app with the machine gives this daily report card. ☺️ I’m feeling much better. This is still up and down but worth the journey. If you have #sleepapnea, get help. Thanks for sharing your experiences— very helpful! ♥️

Please re-Tweet these 7 Ways to Prevent (well, reduce your risk for) #Dementia #Alzheimers #health

The Japanese have found a ground breaking walking technique that has 2x more health benefits than getting 10k steps. It's called Interval Walking Training. Here's how to do it:

No time for a full workout? 10 squats while the coffee brews still counts. What’s your sneaky health hack? #NoExcuses #SneakyWorkout

Flaxseed is a great source of omega-3 fatty acids, but independent testing by Consumer Lab found concerning quantities of cadmium in some flaxseed products they tested. Cadmium is a concern, b/c it's hard for your body to eliminate, and it can damage your kidneys.

Biofeedback and Stress Management zurl.co/JHo2 Share your thoughts on this article with us in the comments. #biofeedback #stressmanagement #joinaapb #selfregulation #chronicstress #alternativetherapy #mindbodymedicine #wellbeing

Reflection is key for creating opportunity. We learn and grow when we ask, "What went well? What can I improve? What brought joy?" 💗 #wednesdaythought #GrowthMindset

How long do you spend eating and savoring your food? It may take up to 20 minutes for your brain to get the signal that you are satiated=full. Take your time and enjoy the meal. #Health #FridayFeeling #Healthy

Hibiscus #tea has a similar action to a class of #medications called ACE inhibitors, used to treat high #bloodpressure. Studies show hibiscus can lower blood pressure in much the same way. bit.ly/3T6KGjZ

Stay hydrated before and during your flight to keep your body balanced and your HRV in check. 🚗💨 Learn more at bit.ly/2WvopnT #HealthyTravel #HRVTip #HydrationMatters #OptimalHRV

🎙️ New Podcast Alert! 🎙️ In this episode, Matt Bennett is joined by Dr. Brendan Parson to explore how HRV biofeedback is being integrated into the field of neuroscience. 🔗 Watch the podcast: [bit.ly/4dQgJiZ] #HRV #Neuroscience #Biofeedback #PodcastAlert

We live during amazing times. I love applied #neuroscience conferences. Meeting old and new friends, learning, learning, learning. Thanks Tom Collura for a fascinating talk. #brain Enjoy Friday friends 💙 @brainmastereeg @ISNRORG @AAPBiofeedback

VITAMIN CHEAT SHEET & SIGNS OF MINERAL & NUTRIENT DEFICIENCIES MINERAL CHEAT SHEET • Magnesium = energy/sleep/bone • Potassium = blood pressure • Salt = hydration/digestion • Copper = collagen/iron • Selenium = immunity • Chromium = blood sugar • lodine = thyroid • Iron = oxygen • Manganese = glucose • Calcium = muscle/bone health • Zinc = immunit

Splashing your face with cold water for 15-20 seconds isn't just refreshing; research suggests it also activates your body's relaxation system, helping to ease stress.

Our sadness comes from what people with #Alzheimers or other forms of #dementia no longer can do, while their joy comes from what they still can do. However and whenever we are able, let’s embrace their abilities and their joys. #happiness #quote

You can boost your immune system with stress management and a balanced diet; however, #exercise also boosts your immune system, supporting your overall #health. Exercise helps: -Decrease inflammation -Increase circulation of immune cells -Improve your immune response -Reduce chronic stress #ImmuneHealth #inflammation

Spread the word! We have a great conference coming up! 💙 Join us. @DrSaulRosenthal @erikpeper @DrInnaKhazan @Matts_mumblings @DrUrszulaKlich @cdavis3027 @BrainCoach333

Optimal HRV is proud to attend this year's AAPB in force once again! Visit us at our booth and look for our team's workshops. @DrInnaKhazan @Matts_mumblings bit.ly/4coDuu2

The rehab process after #braininjury is not easy, simple, straightforward or any other adjective you would hope. It's frustrating & long w/lots of progression/regression. That said, it is worth it so don't give up or try to skip it #braininjuryawarenessmonth