Charlie Launder

📽️ BTS with the lovely @charlielaunder founder of @bumpsandburpees. . One of my highlights of 2019 was joining the great team of Pre and Post Natal trainers & physios to bring a holistic support network to new mums.… instagram.com/p/B3MTvAKFzaR/…

This #BreastCancerAwarenessMonth (1st – 31st October) we’re proudly supporting breast cancer awareness charity, @coppafeelpeople. We caught up with the charities amazing ambassadors @charlielaunder and @jess_megan_ for a quick chat. > bit.ly/2Mxnfj5

Bumps & Burpees EBOOK now live! #prenatal & #postnatal workouts you can do at home! bit.ly/2SqMOEd

@HopefullyAnnie Start with some pilates to help you ease into it, and make sure you're walking lots to keep your cardio fitness going! I hope you're feeling well and able to enjoy your christmas.

@charlielaunder hey Charlie. I'm looking to start working out and I'm 7m pp and also 14w pregnant. I used to be very active and I've just lost every bit of motivation to work out but need to start again because I get breathless so easy. What could you suggest? X

WHAT A DAY 💪🏻 @charlielaunder founder of @bumpsandburpees and I filmed some amazing work out & FAQs today all to do with training during & after pregnancy 🤰🏻 I’ve learnt so much & can’t wait to incorporate it into my weekly routine because you can do it … ift.tt/2QyQ8Qf

@itskatherine888 @Aliceliveing_ @itsDannyJones @thegeorgiaedit It didn't at all you're right. Not much can dampen your wedding day!

@Aliceliveing_ @charlielaunder @itsDannyJones @thegeorgiaedit What a happy photo 💕 I am sure the weather☔️ didn’t dampen the spirits of everyone and it was still a magical day 👰 🎩 💒

Beautiful wedding yesterday for my girl @charlielaunder. So good to see @itsDannyJones @thegeorgiaedit too 🥂

@bumpsandburpees @thelomaxway @charlielaunder : The pre and post natal workout | @TheSloaney: thesloaney.com/fashion/bumps-…

@SineadsTweets @bbc5live @thegirlgains @Couchto5K @bumpsandburpees Awesome!! So happy to hear you’re staying active.

On this week's #fitandfearless #podcast 👇 @thegirlgains talk exercise pre and post pregnancy - plus, why your baby could be your new gym buddy 👶 With: 💪 @Couchto5K founder Laura Hamzic 💪 @bumpsandburpees co-founder @charlielaunder Download 🎧: bbc.in/2Fngfkl

On this week's #fitandfearless #podcast 👇 @thegirlgains talk exercise pre and post pregnancy - plus, why your baby could be your new gym buddy 👶 With: 💪 @Couchto5K founder Laura Hamzic 💪 @bumpsandburpees co-founder @charlielaunder Download 🎧 here: bbc.in/2Fngfkl

@Aliceliveing_ MUCH needed. Can’t wait xxx

So excited to have @charlielaunder for dinner this evening. Much needed catch ups ❤️

Big smiles after @thegeorgiaedit second training session of the week 💪🏼❤️... maybe it's because… instagram.com/p/BZCACsPl60b/

Thanks @neilfenwick1 , @virginmedia that is just ridiculous. That will be two full business days without service!

@virginmedia is there a technical issue in the SW11 area? Broadband totally shut down!

Training with the incredibly lovely @charlielaunder @bumpsandburpees 💪🏻 Can't explain how much… instagram.com/p/BYDRaGjgmgl/

Hey @foofighters pls dedicate Everlong to the awesome @lwp888 at @GlastoFest mirror.co.uk/news/uk-news/w… @foofamilyuk #everlongforlwp thank u x

#EATSWEATBREATHE mini interview with @charlielaunder⠀⠀ .⠀⠀ ✖ Charlie is the chiseled gymnast and… instagram.com/p/BUOP6ENjU6R/

This week's blog: @charlielaunder from @bumpsandburpees & @thelomaxway shares how to strengthen core & pelvic floor bit.ly/2pOWYVh