Non-compliant lil ole me 🇨🇦🚲

@CP24 Hero

Ontario doctor stripped of licence after allegedly issuing 1,400 COVID-19 exemption letters ‘for profit’ cp24.com/local/toronto/…

@JonFlynnREstats Modest house, we grow veggies, raise chickens, hens and hunt, car is 11 years old, no dr. in 5 years. "no" vacations, no travel, 1 cell, check to check. Good health but worn out bodies from a lifetime of hard physical labor. Pay for dental and eyes. Fuck off!

The only way things will change in this country is when a significant portion of the boomers are gone. I wouldn’t want change if my $50k paid off house is worth $1M, free dental, medical, new Toyota, winter vacations, summer cottage, & good pension. Another 10 years or so.

@ABDanielleSmith Are your thoughts with the families of terminally ill cancer patients your team is currently hurting and killing as punishment for exercising their “Right to Try”??

Something I have noticed about age 67 is that life becomes painfully quiet, and in that quiet, the truth finally speaks. The noise is gone, the rush is gone, the need to prove anything to anyone has faded. What remains is you, your memories, and the weight of the choices you made when you still had time. At that age, you don’t argue with reality anymore, you sit with it. At 67, people are not chasing life, they are reviewing it. The conversations are slower, the laughter is softer, and sometimes, the silence says more than words ever could. You begin to feel the absence of people who once filled your world, and you realize that time didn’t just pass, it took things with it. It is also the age where regrets become clearer than dreams. The chances you didn’t take, the love you didn’t express, the time you wasted trying to be everything except yourself, these things don’t shout, they sit quietly in your chest. And yet, there is a strange kind of wisdom that comes with it, a deep understanding that life was never about how fast you moved, but how well you lived. At 67, the truth is no longer negotiable, it simply stands in front of you, asking one question: Did you truly live, or did you just pass through time?

@ValerieAnne1970 Where does sesame seed oil fit in?

The vegetable seed oils marked in red are toxic traps. Ditch them now or face long-term inflammatory damage. What are your favorite cooking fats & oils?

Happy 1st anniversary, Mark Carney! -Deficit doubled -Highest food inflation in the G7 -2nd highest unemployment in the G7 -No pipelines approved -Homebuilding dropping 15% -Immigration system still broken -Violent crime skyrocketing in our major cities A year later, illusion meets reality. Congratulations, sir, you’re just another Liberal.

We’re trending. Please help keep it going! @xx_xyathletics new ad — Look At Her.

You say “government’s core responsibility is the safety of its people” but you remain silent about the harm being done to our kids in gender clinics. 14-year-old girls are having their breasts cut off and thousands of kids are being sterilized, yet you say and do nothing. These are our most vulnerable children, often with autism, trauma, a variety of mental health comorbidities, and frequent history of sexual abuse. What’s your issue, Pierre? The apathy from your entire party is not okay!

@RachelBLT04 @teririch 1960 baby here. I'd bum a dime on the street corner and play on the subway all day

@teririch 1960's baby here. Absolutely 0 neglect. Mom was stay at home, rules were strict, Dad was not to be ignored, table manners, politeness, chores, garden and yard work on weekends, homework at kitchen table, all six of us, hand-me-downs (lucky to be born first!), church on Sunday.

Psychology says the 1960s and 70s accidentally produced one of the most emotionally durable generations in modern history — not through better parenting but through benign neglect that forced children to self-regulate, problem-solve, and develop emotional- share.google/4ucVPZsWcdy4fd…

@MetabolicUncle It all makes sense now. Thank you!

THE FORGOTTEN MUSCLE THAT CONTROLS YOUR BRAIN Your neck has a muscle that does more than turn your head. When it weakens, you get headaches. You feel dizzy. Your sinuses stay inflamed. Your jaw clicks. You look older. Most people never think about it. It shrinks without warning. By the time you notice, the damage spreads through your skull, your face, your arms. The muscle is your sternocleidomastoid. It runs from behind your ear down to your collarbone and breastbone. You have one on each side. Right now, put your fingers on the side of your neck and turn your head. Feel that rope of muscle pop out? That's it. When it works, it stabilizes your neck and controls head rotation. When it fails, everything changes. WHAT HAPPENS WHEN IT WEAKENS The problems start subtle. A headache in your temple that won't quit. Dizziness when you stand up. One nostril plugs at night. Switch sides, the other plugs. Your face pufffs. Your jaw hurts. You can't chew on one side. The muscle sits over your carotid artery and the veins draining your brain. When it shrinks and hardens, those vessels compress. Blood gets in fine. Blood getting out? That's the problem. Venous congestion builds in your sinuses. The membranes stay swollen. You get sinusitis. It becomes chronic because the swelling never fully resolves. Your immune system fights inflammation that never ends. Your head drifts forward. Not from weak back muscles like everyone assumes. From this weak front muscle. When your sternocleidomastoid stops working, nearby muscles take over. The scalenes, tucked behind and under it, start doing the rotation. But they need your head forward to generate torque. So your posture shifts. The muscle shortens. Its fascia tightens. The neurovascular bundle running to your arm gets squeezed between the scalenes. Your arm goes numb. Your grip weakens. The muscle atrophies no matter how much you train it, because the nerve signal can't get through. Memory gets worse. The reduced blood flow from your brain affects cognitive function. Tinnitus starts. The temporal bone where the muscle attaches sits right next to your inner ear. Check yours right now. Turn your head left and feel the right side of your neck. Does the muscle pop out and get hard? Turn right and check the left side. If one side stays soft, that side isn't working. THE TEST Lie on your back at the edge of a bed. Let your head hang off. Now lift it and hold it there. Can you hold for 20 seconds without shaking? Your muscle works adequately. Can you only manage 10 seconds before your head trembles? It's weak. You need the basic exercises. Can't lift it at all? You need the easiest version. THE FIX Start gentle. Lie flat with a small pillow under your shoulder blades. Lift your head. Hold for 10 seconds. If that's too hard, hold for five. Rest. Do it again. Three positions matter. Head straight up. Head turned left. Head turned right. Two or three sets of each. The turned positions work each sternocleidomastoid individually. Your hand can check if the muscle engages. Touch it while you lift. If your head is up, the muscle should be rock hard. If it stays soft, the muscle isn't firing. Progress slowly. When 20 seconds feels easy, when 30 seconds is manageable, you're ready for more load. STRETCHING THE FASCIA The muscle shortens from years of forward head posture. The fascia around it tightens. You need to lengthen it. Make two fists. Stack them. Put your chin on top. Push your chin forward slightly. You should feel a stretch from your collarbone to your jaw. Hold one minute. If the stretch is intense, use one fist instead of two. Too easy? Raise the height. Put your arms on a pillow or bolster. Use books. Work up to a yoga block. The stretch should pull but not hurt. Another method works sitting or standing. Push your chin up and forward. Reach for the ceiling with your jaw. The front of your neck stretches. Tilt your head slightly left. You'll feel more stretch on the right. Tilt right for the left side. Add small rotations to hit different angles. Do this after the strengthening work, not before. You want to load the muscle when it's fresh, then stretch it when it's warm. THE ADVANCED LOAD Get a foam roller. Not the hard kind. A softer one works better, though either functions. Stand facing a wall. Put the roller between your forehead and the wall. Step back. At some point, you'll lean into the roller enough that your neck muscles engage to hold your head up. That's your working distance. Don't go too far back at first. Find the distance where you feel the load but can hold the position without strain. Five seconds the first time. Build to 15 seconds. Do not exceed 15 seconds per set. Your feet closer to the wall means less load. Farther means more. Most people should start with feet maybe a foot from the wall. Add rotation once the static hold is easy. Twist your shoulders left and right while holding the position. Ten rotations per set. The load increases substantially. If you've never trained your neck, forget the advanced version for now. Stick with the head weight exercises. Do those for weeks. Get strong there first. THE SCHEDULE Light exercises using just your head weight can be done daily. Alternate harder and easier days if you want. The roller work should happen two or three times per week maximum. The muscle needs recovery time between heavy loads. After one session, look in the mirror. Your head will sit farther back. The outlines of both sternocleidomastoid muscles will show. Your face will look tighter. Over weeks, the headaches fade. The sinus pressure drops. Your jaw moves smoothly. You sleep with both nostrils open. The puffiness in your face reduces. People tell you that you look younger, though they can't say why. Your memory sharpens. The improved venous drainage from your brain makes a difference you can feel. Dizziness stops. Tinnitus quiets or disappears. The muscle grows. The fascia lengthens. Blood flow normalizes. The vessels under the muscle decompress. Your arm strength returns if it was affected. The numbness goes away. This isn't a small thing. This muscle connects to your brain function, your facial appearance, your pain levels, your ability to breathe through your nose at night. It affects your jaw, your posture, your arm strength. Most people will never know it exists until they read this. Most will never check if theirs works. The ones who do the exercises will notice changes within days. Start tonight. Do the test. See if you can hold your head up for 20 seconds. If you can't, you know what needs work. If you can, do it anyway. Stronger is better. The muscle can always improve. Your brain will thank you. Your face will thank you. Your neck will stop hurting. Your sinuses will clear. You'll sleep better, think better, look better. All from one muscle. All from 10 minutes of work, three times a week.

Big words from an unhinged leftist lunatic. You must have a family doctor. Tell us, does your subsidized taxpayer funded salary come with taxpayer funded benefits that provide physiotherapy, timely access to specialists and free medical devices most of us cannot access? Andrew, I am honestly gobsmacked. You hate Pierre so intensely that your posted remarks highlight your contempt for your fellow Canadians. Pierre Poilievre talks about what is happening in plain sight. Hospitals overflowing. People waiting months for diagnostics. Seniors parked in ER hallways. Parents calling clinic after clinic trying to find a family doctor. And you call that “sad” and “desperate.” Sad? Desperate? My husband died six months ago waiting to access timely healthcare. So forgive me if I do not share your refined outrage over a video. Forgive me if I find it insulting that a taxpayer funded journalist thinks it is pathetic for the opposition to raise alarms about a system that is failing real families. What is sad is watching people you love wait. What is sad is paying into a system your whole life and discovering there is no room when you need it most. What is sad is pretending we can dramatically increase demand on healthcare without increasing supply and then scolding anyone who says the numbers do not add up. You can roll your eyes at the politics of it. Some of us live with the consequences of it. It is breathtakingly hypocritical to attack the one office in Parliament tasked with holding the government accountable while defending the policies that produced the backlog in the first place. You do not get to cheer the intake numbers, ignore the capacity crisis, and then sneer at the person connecting the dots. Know what is desperate? Pretending that discussing wait times, doctor shortages, and infrastructure strain is somehow beneath the dignity of politics. For some of us, it is not politics. It is personal. So yes, Andrew, please continue lecturing Canadians about how inappropriate it is to talk about healthcare collapse. Just understand that for families like mine, there is nothing abstract about it. #goof #cdnpoli #LeftistSupremacistCoyne

Let me tell you how it’s possible: A drama teacher was elected 3 times. We spent billions on international gender programs. We refused to expand oil & gas to Europe & Asia We couldn't control spending, so we raised taxes. We enacted the War Times Measures Act, oops, I meant to say the rebranded name, the Emergencies Act, on innocent Canadians and used lawfare on them, despite it being ruled unlawful by the Courts. Our Prime Minister then divided our country. He thought it was a good idea to mass-import millions of foreigners from one part of the world. Crime skyrocketed. Healthcare crumbled. Housing costs & inflation spiralled out of control.  The brain drain continued, we lost some of the best.  And then we decided to then elect the drama teacher's advisor for his last 5 years. “Out of nowhere” 🤣🤣🤣 Liberal propaganda.

@charlieL00t @interesting_aIl I did that too 🤣

@interesting_aIl Oh no, I'm definitely going to try this one myself. It couldn't go any worse than the pandemic ponytail haircut that I had to give myself in the lockdown lol.

Why don’t most hairdressers know this?

@SamaHoole What are your thoughts on lard. Much healthier option than seed oils. Is there a problem with it?

You decided to avoid seed oils. You're cooking with butter and tallow. You're reading labels carefully. You feel confident. Then you check the ingredient list on your bread: soybean oil. Your salad dressing: canola oil. Your mayonnaise: sunflower oil. Your rotisserie chicken: coated in vegetable oil. Your "healthy" granola: made with sunflower oil. Your protein bar: contains palm kernel oil and soy lecithin. Seed oils aren't just cooking oils. They're stabilizers, emulsifiers, preservatives, texture enhancers. They're in virtually everything processed because they're cheap, shelf-stable, and functionally versatile. Baked goods use them to extend shelf life. The unsaturated fats remain liquid at room temperature, keeping products soft longer. Your supermarket muffin stays fresh for weeks because it's saturated with soybean oil. Salad dressings need emulsifiers. Traditional vinaigrettes separate and need shaking. Modern dressings use seed oils and emulsifiers to stay blended indefinitely. Convenience at the cost of consuming inflammatory oils with your vegetables. Even foods marketed as healthy are saturated with them. "Heart-healthy" cereal bars. "Natural" nut butters with added oils. "Organic" crackers made with sunflower oil. The health halo means nothing when the base ingredient is industrial seed extract. Restaurant food is worse. That grilled chicken breast? Probably brushed with soybean oil before cooking. The vegetables? Sautéed in canola oil. The bread? Made with vegetable shortening. You ordered "healthy" grilled protein and vegetables. You consumed seed oils at every component. Even foods that seem oil-free often contain them. Pre-shredded cheese includes anti-caking agents made with seed oils. Dried fruit is often coated with oil to prevent sticking. Spice mixes contain seed oils as carriers. You're consuming them without knowing they're there. The food industry discovered that adding cheap oils improves texture, shelf life, and profit margins. Then they discovered that hiding these oils in ingredient lists keeps health-conscious consumers buying. "Vegetable oil" sounds benign. "Highly refined industrial soybean extract" would sound concerning. This is why avoiding seed oils requires cooking from scratch. Whole ingredients. Basic preparation. The moment you buy anything in a package, seed oils are likely involved. The modern food supply is constructed around them. Grocery shopping becomes archeology. Reading every ingredient list. Discovering that 80% of products contain oils you're trying to avoid. Realizing that "whole foods" sections still stock products made with canola oil. Understanding that avoiding seed oils means avoiding most of the supermarket. You can't partially avoid them. You're either vigilant to the point of obsession or you're consuming them daily without realizing. There's no middle ground in a food system built on cheap industrial fats. The invisibility is intentional. If consumers understood how ubiquitous seed oils are, some might question why they're in everything. Easier to hide them in plain sight with innocuous names. Your grandmother didn't need to check ingredient lists because her food didn't have ingredients lists. Everything was made from recognizable components. Now you need a biochemistry degree to understand what you're eating. Seed oils won the food system. They're not an ingredient. They're infrastructure.

@MakisMedicine Wonderful news, congratulations, Florida is lucky to have you.

@krobits @thefoodbabe @GovRonDeSantis @CaseyDeSantis If you really look at it, bread could be considered a junk food too. Flour, sugar, seed oils.

@cmeride16 @thefoodbabe @GovRonDeSantis @CaseyDeSantis Sounds like junk food to me, but I get what you’re saying.

Glyphosate in your bread. Thank you @GovRonDeSantis @CaseyDeSantis for doing this testing to show how poisoned our food supply is. Notice - the organic had significantly lower! #MAHA #FoodBabeArmy

@krobits @thefoodbabe @GovRonDeSantis @CaseyDeSantis It's not just your bread. It's baked goods, donuts, pie crust, cakes, crackers... pasta, cereals, granola bars, pizza crusts, batter, gravy... it adds up

@thefoodbabe @GovRonDeSantis @CaseyDeSantis 100 ppb not likely to do anything. Plus, glysophate is excreted via the renal track quicky.

This video has absolutely blown up on Telegram and I am being told it might be removed from YouTube so here it is.

@HustleBitch_ You have to choose between pesticides and pests.

🚨 THIS WOMAN CUTS OPEN AN ORGANIC CARROT - SOMETHING STARTS MOVING ON ITS OWN “I’m gonna vomit.” “That is moving by itself.” “Oh my god… oh my god.” She films her organic carrots in total disbelief as a thin, string-like organism is seen crawling on its own - all caught on camera. She panics. Pulls the bag back out. Zooms in on the label. Documents everything to report the store. "That is a live tapeworm that is moving all by itself." The video doesn’t cut away. The movement doesn’t stop. Comments instantly explode. Some say it's a worm. Some say it's a parasite. Others say this is exactly why they stopped buying organic produce in America. Why is anyone pretending this is okay?

@Brown_World7 12

Can u guess correctly