Colin Galpin

As more info drips out by the day around the SA vs ENG ticketing story, let’s just take a moment to consider something on a separate note… Top level live sport is expensive 💰

@ChamberofFit Mum! Whump wham whump… DAD!…

Current stage of dad life is best summarized by spit up stained shirts and the Bluey theme song being stuck in my head.

@ChamberofFit No one’s wife ever said ‘my husband’s calves are too big “

Imagine not lifting because you don’t want to get “too big”. Buncha tomfoolerly. 🤣

@JohannBiermann1 Lekker man, nou is ek en PnP se deeg klaar met mekaar

@colingalpin 200g meel 5g gis bietjie suiker en sout half koppie water meng die lot knie dit lot laat dit staan vir 30min knie weer plat laat dit staan vir 30min braai

As we drove home from church this morning I felt like it's a roosterkoek kinda day. So, fired up the klein braai and made some klein roosterkoek 🔥

@autosport Multi 21 Seb!

Every time Lewis Hamilton has got his first podium for a new team in F1, it's always P3, and the winner of that race always goes on to win the World Championship that year 👀🏆

@BitcoinBoetZA @acdmma_ Thug Rose was by far the most peculiar championship losing fight. Less than 10 significant strikes or some nonsense.

@acdmma_ Not really TBH. Stylebender needs space to shine. Strickland walks you down.

this is still without a doubt the most bizarre performance from a UFC champion ever

@BitcoinBoetZA @VideoGameHstry Gouranga!

@VideoGameHstry Old enough to remember you can fart and burp in this game

Are you old enough to remember when GTA looked like this?

@TRNOnTheBounce @followthebounce @shazlns @_TheRealNetwork Paarl royals almost went full proteas there

This is all you need to know about SA20 playoff week. It all gets very interesting from Wednesday onwards. Link in bio

@ChamberofFit One day, when I am able to afford a trainer in dollars, I’d consult you!

You can do basically everything you need with that Upper, lower, full body split 2 sets each exercise anywhere from 5-15 reps Pick a rep range and focus on getting stronger over time on each exercise in the given rep range Upper: - incline smith press - incline smith row - seated cable chest fly - high to low cable lat pulldown - cable lateral raise - cable bicep curl - cable overhead tricep extension Lower: - smith squats - smith RDL - cable leg extension (with cuff attachment) - cable hamstring curl (with cuff attachment) - cable crunches Full body: - smith split squat - smith flat press - cable horizontal lat row - smith glute bridge - cable tricep pushdown - cable preacher curl - cable y raise Just a quick example, could add more abs and calf work if wanted Could superset some exercises or remove a few on each workout if time was seriously an issue

Rus sag Seun ❤️

@Jonathan_Witt We already have Manie Libbok that can make plays happen out of thin air and miss kicks. We don’t need two of those.

I know we’re not meant to say bad things about SFM because the hype is louder than reality itself, but the guy needs to lose the glory boy attitude and learn how to kick the ball through the posts. If he doesn’t it’s going to cost us dearly when it really matters.

@followthebounce Irish Twitter must be livid.

We want to scrum

@ChamberofFit Facts. First had to do family time, toss the pigskin with my little men, put them to bed and now at 21:20, time to finish the day with push training

I don’t know who needs to hear this but workout today, even if you don’t feel like it. You know that post workout feeling is going to hit so damn good.

@KanthanPillay <Kanthan drops mic 🎤 >

“Your boos don’t mean anything to me; I’ve seen what you people cheer for.”

@Jonathan_Witt @DeputySecState Classic FAFO

@DeputySecState Thank you Sir.

In light of yesterday’s horrific assassination of a leading political figure, I want to underscore that foreigners who glorify violence and hatred are not welcome visitors to our country. I have been disgusted to see some on social media praising, rationalizing, or making light of the event, and have directed our consular officials to undertake appropriate action. Please feel free to bring such comments by foreigners to my attention so that the @StateDept can protect the American people.

@followthebounce @SA20_League How much of that 16.5 million goes to Brevis?

Brevis goes past Markram as the highest bid at auction in the history of the @SA20_League Pretoria Capitals go head to head with Joburg Super Kings, final amount finally ending on… R16.5 million to the Pretoria Capitals!

@ChamberofFit 20:45, kids in bed and starting a push day. 🦾

Something is ALWAYS better than nothing Get your workout in today Even if you’re tired Even if you’re stressed Even if you only have 30 minutes The workouts you feel like doing the least drive the most progress Guarantee you’ll feel phenomenal afterwards 👊

@RomanCabanac They are pissing away our money though. Better to watch YouTube.

What an absolute shitshow. I love it