Central Speed & Strength

Guess who will be my next Sprint-Based Football Podcast guest? Recording Saturday! ⤵️

When it was 34° yesterday and you have a @SHREDmillSpeed, you don't miss a beat! 💥Gear 3 Drops💥 #FastFREAKS @cpcentralfball @cpcstrength

Record 10-0 Points 478-25 @SHSCoachMueller credits a lot of that success to the “sprint-based approach” (players sprint 2 days a week all year long). @StewieFootball had just around 12 players run the 40-yard dash in under five seconds in 2019 compared to 37 this season.

Want to add intensity to chin-ups? Right now we are running a strength block with chin-ups. Assign total reps (12 reps) - Pick the heaviest load you can do 3 reps with - Once you can’t do 3, go to 2’s - Can’t do 2’s? Singles - Don’t drop weight - Go until rep count is reached

Summer football workouts are approaching… May the odds be ever in your favor

Vertical Jump “testing” which isn’t as much testing as other TJ bugs because we jump twice a week 😂….BUT 25% of the 🏈 guys hit a PR and 75% were above there rolling 4 week average…. @SkyhookJumpMat @RockDaisyAMS The ease of Rock Daisy API and custom built reports allows you to see any data I want in a single click of “sync” button…for all the tech we use. @Coach_TL @Metro_Football

Pretty good start to @cpcstrength class at 8:30am! Going to be a #FastCat and #FastFREAK kinda day! 💨💨💨

4th guy under 0.90 to finish out the morning in @cpcstrength class! #FastCats #FastFREAKS

Have a guy I train privately that is transferring from a school where he played 🏈 to run track at another school. He told me he was so much slower his freshman year of college 🏈 than a senior in HS. He said they spent so much time in the weight room, ran silly conditioning drills in practice that he was always sluggish and just felt heavy legged all the time. He is an elastic dude. They did him dirty for sure 😂

Coaches vastly underestimate the conditioning of fast players, and grossly overestimate the speed of conditioned players. Prioritize Speed and kids will still show up, compete, and 'look' in shape on gameday. The added benefit is that they'll be blowing by the competition.

Final from the Shirk Center; @CSEgirlsBB completes comeback from 16 points down to defeat Galena 45-40 in the championship game of the @sfclassic

A concerned parent sent me their High School's program to look at Here was one day: 1A Back Squat 10RM, 8RM, 6RM 1B Bent Row 3x8 1C GHR 3x5 2A Bench Press 4x6 2B DB Incline Bench 3x16 (yes, 16) 2C Pull Ups 3x5 3A Board Press 2x6 at 90% (impossible) 3B Skull Crushers 3x8

Some of our "weight room" work today. 💥🧠 “Everything we do in sport involves a COLLISION...if you want to be good at your sport, you have to learn how to manage them.” ~@WGF1

Here's a free conditioning program for most college football programs: use your NIL partners to buy everyone a bike. Make them commute to the facility on it. Practice your sport a bunch. Then do 1-2 sessions of crazy intense, full rest alactic power and speed work each week.

6'1 255lb Senior OL/DL Owen Roth training like a Sprinter today in @cpcstrength class! ✅️ 1st Team All Conference Center ✅️ 1st Team All Conference DL ✅️ Hon Mention All State OL/DL

Who still does two-a-days?

I thought I knew about using Med Balls to develop athleticism Then I went through @clh_strength Med Ball Course myself I took away a whole new level of understand and training options I learned a ton from this course and you will too Get yours here⬇️ gumroad.com/a/162665587/xk…

A small glimpse into our lower body training session today. @TFConsortium @WGF1 @korfist

@VBTcoach 🔥

I wrote a full digital book with all the best ways to practically apply #velocitybasedtraining in the gym. Comment “🔥” on this tweet and I’ll send it to you for free! Be sure to follow me also so I can DM you! #strengthandconditioning

Imagine this clinic?? Oh wait 🔥