Darryn James

540 posts

Darryn James

Darryn James

@darryn_james

Glorified Bus Driver ✈️ Founder of LifeXpanded. using Twitter as a place to journal thoughts + inspirations as notes to past self

Cape Town Katılım Şubat 2011
69 Takip Edilen79 Takipçiler
Bryan Johnson
Bryan Johnson@bryan_johnson·
I'm getting two vaccines next week: Tdap and shingles. The Tdap because Kate's family has a newborn and we're visiting. Shingles for the potential longevity benefits. Data we're looking at: 1. Lower Alzheimer risk with vaccination in 1.6 million people, 8 year follow up, age 65+ + Tdap/Td: 30% lower relative risk + Shingles: 25% lower + Pneumococcal: 27% lower 2. Slower biological aging from shingles vaccination in 3,884 people, age 70+ Modest but significant improvements in inflammation, epigenetic and transcriptomic aging, and composite biological age. Molecular signals strongest within 3 years; inflammation benefits emerged later. 3. Better outcomes after breakthrough shingles in 38,092 people, age 50+, median 3.6y follow up In adults who developed shingles, prior vaccination was linked to: + 41% lower all-cause mortality + 21% lower MACE (MI, stroke, PE, sudden cardiac death) + 16% lower dementia risk Note: all three studies are observational. They show association, not causation. A randomized controlled trial on longevity outcomes is not feasible here as you can't randomize people to skip vaccines for years. The signal is consistent across independent large cohorts, which strengthens confidence, but the possibility of healthy vaccine bias exists in all three. People who stay current on vaccines tend to have better health behaviors overall. I find the mechanistic case for shingles specifically compelling. VZV reactivation drives neuro inflammation, and vaccination appears to blunt that cascade which is why we weight this evidence more heavily than the numbers alone.
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Darryn James
Darryn James@darryn_james·
@thriving__kids Great to see our video is still out there, what a surprise seeing myself and Tara on my X feed this morning 😅 glad our video is still making a good impact 💥
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Raising Healthy Families
Raising Healthy Families@thriving__kids·
These are 2 completely different experiences for a child When a child gets their parents undivided attention, they feel loved and important They see their parent's smiles, learn to communicate & build strong emotional bonds When a child's parents are focused on a screen, a child feels isolated and less important Their communication skills suffer, their self esteem is lower & their emotional bond to parents is weaker The good news is parents get to choose the experiences they give their child.
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Mark R. Levin
Mark R. Levin@marklevinshow·
We’re living in a media environment where anyone can say anything—and too many people are abusing it. I take on the explosion of podcasts and so-called 'influencers" and expose how some are using these platforms to mislead, divide, and attack the very principles they claim to defend. I break down the difference between serious voices and opportunists, and why figures like Tucker Carlson, Steve Bannon, Megyn Kelly, and Candace Owens are at the center of a broader problem in today’s media landscape. This isn’t just about personalities—it’s about credibility, influence, and the future of conservative discourse. New media was supposed to challenge the establishment—but without standards, it can also create chaos, misinformation, and manipulation. If you’re not paying attention, you’re being influenced by it. This is about media, truth, and who you can actually trust. Watch the entire episode: Rumble: rumble.com/v786owk-ep022-… YouTube: youtu.be/KeQ06s7Uxd0
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Darryn James
Darryn James@darryn_james·
@ianmiles I also thought I was going mad, this makes sense , I thought it was a reputable page to follow but clearly mistaken
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Ian Miles Cheong
Ian Miles Cheong@ianmiles·
The problem with Mario Nawfal’s account is that multiple people run it and some of them happen to be pro-IRGC while others post actual news about the regime’s losses and defeats. The end result is a schizophrenic sounding account that contradicts itself in every other post.
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Darryn James
Darryn James@darryn_james·
@dbongino Projection 101. You’re a fucking idiot . Pedophile protector
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Dan Bongino
Dan Bongino@dbongino·
Tom Massie is a liar, a grifter and a fraud. Thanks, and have a good morning.
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Darryn James
Darryn James@darryn_james·
@SunWeatherMan It seems extremely bizarre that Elon has not mentioned anything about the war, yet continues to post about trivial things . something doesn’t add up.
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SpaceWeatherNews
SpaceWeatherNews@SunWeatherMan·
Has anyone noticed that amidst World War III and one of the most epic periods of social and cultural awakening in history the most influential and richest person on the planet is mostly just posting shit like this? Someone should study this.
Elon Musk@elonmusk

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Darryn James
Darryn James@darryn_james·
@JacobEdwardInc Been awhile since I’ve seen a post so on point. Since having two kids I find it hard to relate to all these single people and their advice. They have no idea. Still respect and listen to them but have to agree with this
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Jacob Edward
Jacob Edward@JacobEdwardInc·
Neither of these men are married or have kids. Both are simply obsessed with their own personal perfection and optimization. There is nothing impressive about a single man with no kids sleeping well and being fit. Show me a man with young children, a full time job, disrupted sleep, who works out regularly, eats healthy, trains Jui Jitsu, with a muscular body… THIS is impressive. THIS requires extreme discipline.
Camus@newstart_2024

Chris Williamson just shared his "nuclear" sleep stack that's quietly changing his life—and Andrew Huberman breaks down exactly why it works: If you're lying in bed at 2 a.m. scrolling or staring at the ceiling, this 4-minute protocol combo might be the fastest way to shut your brain off without pills. The two killer techniques Williamson swears by: 1. The Mind Walk (visualization on steroids) - Imagine walking a route you know perfectly (your house → front door → street) - Do it with insane detail: feel the shoehorn, hear the key turn, feel the door handle, pressure of the pavement - It's like reading fiction for your nervous system—engages the brain just enough to stop problem-solving loops, but not enough to keep you awake 2. Resonance breathing with the Ohm stone lamp - Bedside lamp with induction-charging stone that has a built-in FDA-cleared HRV sensor - Hold the stone → 3/6/9/12-minute guided sessions with silent tactile vibration (no sound, no light, partner-safe) - Guides you into true resonance frequency (max vagal tone) → the stone knows when you hit it - Williamson calls it “the sickest” sleep tool he’s ever used—currently in stealth (ohmhealth, not widely available yet) Huberman adds the neuroscience: Looking down + eyelids lowering activates parasympathetic circuits and deactivates wakefulness-promoting brainstem nuclei. It’s literally pedaling the sleep pedal while shutting off the alertness arm. Williamson: “Some days you need the adventure story (mind walk), some days you need the physiological hammer (resonance breathing). Stack them and I’m cross-eyed into sleep.” Already trying one of these? Or is your nighttime routine still a war zone?

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Massimo
Massimo@Rainmaker1973·
Psilocybin made human cells live 50% longer. A new study has uncovered surprising anti-aging potential in psilocin—the active metabolite produced when the body breaks down psilocybin, the psychoactive compound found in magic mushrooms. In laboratory experiments, researchers exposed two human cell lines (skin fibroblasts and fetal lung fibroblasts) to a 100 μM concentration of psilocin. The results were striking: lung cells took 57% longer to reach replicative senescence (the point at which cells permanently stop dividing and accumulate damage), while skin fibroblasts extended their replicative lifespan by 51%. These findings suggest psilocin may slow fundamental cellular aging processes, possibly by lowering oxidative stress, enhancing DNA-repair pathways, supporting mitochondrial health, or dampening chronic inflammation—mechanisms that overlap with those targeted by leading experimental longevity drugs. The benefits extended beyond cell culture. In aged female mice (19 months old at the start, equivalent to approximately 60–65 human years), a single monthly dose of psilocybin dramatically improved outcomes. After 10 months of treatment, 80% of the psilocybin-treated animals remained alive, compared with only 50% of untreated controls. Treated mice also displayed markedly fewer visible signs of aging, including reduced fur loss and graying. This research marks the first direct demonstration that psilocybin/psilocin can influence biological aging itself, rather than solely producing psychological effects. The authors emphasize that the study used relatively conservative dosing and are now advocating for follow-up work with higher or more frequent administration, detailed assessments of immune, metabolic, and cognitive function, and investigations into whether the extended lifespan corresponds to genuine improvements in healthspan and quality of life. ["Psilocybin treatment extends cellular lifespan and improves survival of aged mice." npj Aging, 2025]
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Brandon Tatum
Brandon Tatum@TheOfficerTatum·
If you claim you loved Charlie, then act like it. ENOUGH with the conspiracies. They’re going nowhere and only hurting the people he was closest to. Stop attacking his team, his friends, his family. Loyalty isn’t chaos. Loyalty is protecting the people Charlie himself loved.
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Alan Wolan
Alan Wolan@AlanWolan·
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Darryn James
Darryn James@darryn_james·
@DrJackKruse Have you ever experienced Ayahuasca or Ibogaine ? They both radically changed my life for the better, so am wondering what I should be worried about ?
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Darryn James
Darryn James@darryn_james·
@DrJackKruse I enjoy your content and have learned a lot from you, but this is abit of a stretch. Joe Rogans podcast has had an incredibly beneficial impact on society. This makes you lose credibility. If you knew anything about Onnit and its original founder, this seems even more absurd.
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Derrick Evans
Derrick Evans@DerrickEvans4WV·
PEOPLE NEED TO WAKE UP... Your 7-year-old wakes up exhausted. Not because he's sick. Because it's 6AM. You pour him cereal. Not because it's healthy. Because it's quick. He stares at an iPad. Not because it's good for him. Because you need to get ready. The school calls later: "He can't focus" "He can't sit still" "He needs testing" The doctor writes a prescription. Not because your boy is broken. Because the system is. The truth? His brain is FIGHTING: - Chemical food dyes - Sugar crashes - Screen addiction - Sleep deprivation - Natural energy But we medicate the child Instead of fixing the cause. Your grandfather's kids: - Played outside - Ate real food - Slept well - Moved freely No pills needed. Modern parenting isn't convenience. It's warfare. Against your own child. Give him a chance: - Clean food - Real sleep - Free play - Natural movement DON'T give him pills. The system wants patients. NATURE MADE WARRIORS. CHOOSE WISELY...
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Darryn James
Darryn James@darryn_james·
@piersmorgan Have you apologized for what you did to Bailey ? You are part of the problem, spineless fuck.
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Dr Jordan B Peterson
Dr Jordan B Peterson@jordanbpeterson·
One way of elevating your reputation is to claim unearned moral virtue. And so, a huge part of what motivates the “Woke” nonsense that insists that the mere reflexive act of feeling sorry for someone constitutes a moral virtue, is an attempt to claim a reputational status without having to do any of the work whatsoever. To be a good person, you have to be productive. That's hard. And you have to be generous. And that's hard. And you have to play medium to long-term stable, voluntary games with other people. And that's hard. Nothing but diligent, upward-oriented work over the years puts you in that position. Whereas if you make an unwarranted moral claim, “I'm compassionate,” then instantly, you're with the angels. It also allows you to derogate those whom you regard as predatory and enhances your moral virtue. “Not only am I compassionate, and that makes me good, but and I'm on the side of the angels, but there are the snakes, and they're not in me at all because I'm saintly in all regards”. The snakes have to be somewhere. And the most convenient place to put them is in someone else.
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Michelle Maxwell ™
Michelle Maxwell ™@MichelleMaxwell·
This is hysterical 😆 Enjoy my friends ❤️
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Nick Hudson
Nick Hudson@NickHudsonCT·
In case anyone is in any doubt about where my views lie: Despite having thought nothing of submitting my own children to the standard vaccine schedule back in the day, what I’ve learnt about the field since declining the transfections for them and me is so disgusting that, if I could roll the clock back, I would not expose them to a single dose of any.
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The Vigilant Fox 🦊
The Vigilant Fox 🦊@VigilantFox·
Japanese Professor Delivers Stunning Message Everyone Needs to Hear “The pandemic was used as a false pretext by the WHO to drive vaccinations of all peoples in the world.” He says the fraudulent use of “experimental gene therapy to healthy people” was not only an “extreme violation of human rights,” but “the result was the induction of the terrible drug-induced injury that has never [been] seen in human history.” - Prof Masayasu Inoue, Professor Emeritus of Osaka City University Medical School.
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Darryn James
Darryn James@darryn_james·
@HerbsandDirt Might be worthwhile to dive into @DrJackKruse work, The idea that we need to avoid the sun is absurd, we need more sun not less, get rid of toxic sun lotions and get sunlight into your life.
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Carole Mac
Carole Mac@HerbsandDirt·
Last summer I received treatment for invasive basal cell carcinoma on my face. In a very tricky area; the nasolabial fold. It required 20 radiation treatments. I have been using Neutrogena sunscreen religiously on my face for as long as I can remember. I buy it in bulk; because it’s odorless and goes on well. I protect my face from the sun more than anyone I know. (I’m a ghost in my profile pic. By design.) 🤷‍♀️ Hats are my mothership. So why did I get cancer if I followed all the rules? Benzene. It’s a carcinogen, and it causes cancer. Johnson & Johnson is recalling Neutrogena & Aveeno sunscreens because, oops! They got caught. And while “benzene is not LISTED AS AN INGREDIENT IN ANY OF OUR SUNSCREEN PRODUCTS, it was detected in some samples.” Well that’s certainly convenient. But not after making BILLIONS on the therapies for the cancer it causes, (ie leukemia.) Imagine what other “colorless, odorless” ingredients are in other everyday products? If only we had an agency that we could trust to find out.
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