Nikish Das

Kochi finally hosted an official @XiaomiIndia community event again 🔥 And this time, it was all about the #Xiaomi17Ultra ❤️ Felt really good to see the Xiaomi Fan energy back 🙌

The liver's best friend is the muscle. Your liver listens to your muscles. Every type of movement has a different dose and a different benefit, all backed by trials. Here's the playbook, for you to include in your routine, whichever helps you maintain consistency. Brisk walking The most accessible liver medicine there is. 150 min/week cuts liver fat by ≥30% on MRI, and every extra 1,000 daily steps lowers your risk of developing fatty liver by ~12% (UK Biobank Study, 91,000 people). Moderate-intensity cardio (MICT) Steady jogging, cycling, or swimming at a "can talk, can't sing" pace. 30–45 min, 3–5 days a week for 12 weeks reduces liver fat by 2–4% (absolute) and drops liver inflammation (enzyme levels) significantly - even without weight loss. High-intensity interval training (HIIT) Short hard bursts - e.g., 4 minutes at 85–95% max heart rate, 3 min easy, repeated 4 times. In 12 weeks it cuts liver fat by 16–37%, improves heart function, and matches steady cardio in half the time. Sprint interval training (SIT) Even shorter, even harder - sessions under 15 minutes. 6 weeks reduces intrahepatic triglycerides by 12% and visceral fat by 17% in men with fatty liver (MASLD). Biggest liver benefit for the smallest time spent. Resistance / strength training Weights or bodyweight - squats, presses, rows, pulldowns. 3 sets, 3 times a week, 40–45 min. Reduces liver fat independent of weight loss, uniquely lowers liver enzyme, and is the single most important exercise for cirrhosis patients to prevent muscle loss (sarcopenia). Combined aerobic + resistance The gold standard. Network meta-analyses rank this combination as #1 for improving triglycerides, LDL, and total cholesterol in patients with fatty liver (MASLD) - better than either alone. If you only pick one strategy, pick this one. Yoga (Hatha / Surya Namaskar) - these are not classical Yoga, but modernized versions. For example: Surya Namaskar was developed into its current 12-posture sequence in the early 20th century, largely by the Raja of Aundh and later popularized by T. Krishnamacharya. T. Krishnamacharya also modernized classical Hatha Yoga into its globally known "dynamic" form. Classical Yoga is not useful for liver health as it is not aerobic. Plus classical Yoga is pseudoscientific in its principles of practice. That said, 8-12 weeks of Asanas like Surya Namaskar, Ardha Matsyendrasana, Paschimottanasana, Naukasana - 3 sessions/week improves liver tests, insulin resistance, and fatty liver grade - especially in patients with type 2 diabetes plus fatty liver disease. Pilates and core work 8 weeks of Pilates reduces body weight, body fat, liver enzymes, and liver fat on ultrasound. A joint-friendly option for people who can't run or lift heavy. Tai Chi / Qigong Low-impact mind-body movement, 30–60 min, 3 times a week. Improves glucose control, insulin sensitivity, and balance/ stability, muscle tone. Gentle enough for older patients, those with early decompensated cirrhosis, or people with poor cardiorespiratory fitness. Exercise in cirrhosis Even advanced liver disease responds well to exercise treatment! Combined aerobic + resistance training cuts serious events (death, major complications) from 12.3% to 5.6% in randomized trials, and prevents the muscle wasting that drives death events in cirrhosis patients. So make physical activity your number one preference to maintain liver health and reduce liver disease.

Mukul Choudhary's father talking about the journey of his son. 🥹❤️ [Pratyush Raj] "Once I enrolled him in cricket coaching center, I realized that I did not have enough money so I decided to sell my house, I got 21 lakh. The next year, I started a hotel and took another loan, but I failed to pay the installments on time. I even went to jail, but I never committed fraud. My all relatives left me. They called me a madman and said, 'You have ruined your own life, now spare your son' but now those harsh words made me even more determined that I was on the right path".

Life doesn’t warn you before it hits. No signal. No countdown. Just impact. And in that moment, your response decides your direction. “Why me?” Feels natural. Feels justified. But it anchors you to the problem. It loops you into blame, comparison, and helplessness. “What now?” is a different mindset. It interrupts the spiral. It shifts you from victim to participant. You stop arguing with reality and start working with it. The event is often out of your control. But your response is where your power lives. One question keeps you stuck. The other builds resilience. So when life blindsides you again and it will, don’t obsess about why it happened. Ask what you are going to do next. #wisdom

A good apology has three parts: “I am sorry.” “It is my fault.” “What can I do to make it right?” Most people stop at the first. Some reach the second. Few mean the third. Because the third isn’t about words. It is about effort. That is where most apologies fail. They try to end the discomfort, not repair the damage. If nothing changes, “sorry” becomes repetition, not accountability. Real apologies should be like: “You won’t have to go through that again.” That is what people are really wanting. #wisdom

Just as you travel so that you can miss your home, you socialize so that you can miss your self.

Homeopathy practitioners believe that imbalance in vital forces cause disease. Principles of Homeopathy were borne out of momentary delusion in the allopathic practitioner, Samuel Hahnemann. Ayurveda practitioners believe that imbalance in body humors (doshas) cause disease. Principles of Ayurveda come from beliefs, religious texts and faith-healing and untested primal observations. Naturopaths believe that short-term, acute illnesses are often the body’s way of clearing toxins and nature will eventually cure chronic illness. Principles of Naturopathy came to being because two guys were jobless in the 1800s and borrowed useless theories from herbalism and mysticism. Chiropractors believe that the body’s nervous system acts as the conductor of "internal" forces and that bone misalignments that interfere with the transmission of innate forces causes diseases. Principles of Chiropractic came in a dream to its founder, who hallucinated that a ghost of a dead physician was talking to him. If you consider these groups of people to be "medical doctors" then the joke is on you.

Many situations in life are similar to going on a hike: the view changes once you start walking. You don't need all the answers right now. New paths will reveal themselves if you have the courage to get started.

Working out is hard. Being weak is harder. Controlling your diet is hard. Being fat is harder. Fixing your sleeping habits is hard. Being sleep deprived is harder. Choose your hard.

“if you’re brave enough to say goodbye, life will reward you with a new hello.” — Paulo Coelho

Most of your stress doesn’t come from having too much to do—it comes from not doing the things that actually matter to you. ㅤ The weight you carry isn’t the work itself, but the meaninglessness of it.

The worst blame others because they want to feel better. ㅤ The best blame themselves because they want to be better.

@SavageAryan007 Grabbed the oppo k13 for 17k a week ago..seems I got a nice deal seeing the sudden price increase

Barely four hours later, the prices of OPPO K13 are back to above ₹20K. That's it, OPPO K series is officially waste. K13 itself isn't a worthy phone for anything above ₹20K for 8/128. You should now consider vivo T4, Nord CE 5, POCO X7 Pro or even Galaxy M56 based on requirements. Strictly under ₹20K, you could consider iQOO Z11x/vivo T5x with offers, alongside realme P4 (if you trust realme, I personally don't)

@IndianOilcl I've raised a query over a week back on Dm. It is yet to be addressed

Bank Strike in Kerala on 27 January 2026. Bank Employees conducted rally demanding implementation of 5-Day Banking.

5 Days week was introduced in Central Govt offices in 1985 in the context of improving efficiency in administration.👇 But not approving 5 Days Work week in Banking Sector since years even when Banks (IBA) want to follow same. 2de #BankStrike Call for this demand.

Today’s nationwide one-day strike under the banner of UFBU has been a resounding success, sending a loud, clear, and unmistakable message in support of our legitimate and long-pending demand for 5 Days Banking. *On behalf of @aiboc_ms1 and @BOIOAMNG, we place on record our heartfelt gratitude and deep appreciation to all members who participated wholeheartedly in the strike and joined the rally in huge, disciplined, and spirited numbers, making the Dharna at the historic Azad Maidan, Mumbai, truly impactful and memorable.* *The roaring and resolute presence of BOIOA Mumbai–Goa Unit members was particularly inspiring.* It reflected the unity, conviction, and unwavering solidarity of our cadre towards the common cause of 5 Days Banking, a commitment that has long remained pending despite repeated assurances. *This collective action once again reaffirms an undeniable truth — unity is our greatest strength. At the same time, today also calls for quiet introspection by those who chose to remain indifferent*. Hard-fought and legitimate demands are not secured through passive expectation, but through shared resolve, active participation, and collective responsibility. The struggle does not end here. If the Government continues to remain indifferent and fails to honour its commitment, we must be prepared for further, stronger, and more decisive agitational programmes. Let us remain united, vigilant, and fully prepared. Together, we shall succeed.

India speaks of productivity, efficiency, and ease of doing business.Then why cling to an outdated 6-day work week for bankers? Modern banking needs modern work norms. #5DaysWeekForBankers

India’s entire financial architecture runs on a 5-day work week— Except the bankers who keep it running. 15 lakh Bank employees are still denied a basic, humane reform. Parity isn’t a privilege. It’s justice. A modern economy demands modern work practices.RBI, Govt offices, LIC, and insurers follow a 5-day week—bank employees must too. Equality at work is not optional. #5DaysWeekForBankers

Why Only bankers grind for 6 Days ? #BankersDemand5DayWeek @DFS_India @FinMinIndia @PMOIndia @nsitharaman @nsitharamanoffc