Doc Timbo

Did some looking back at some high school athletes I trained in last six years and had several that did over 400 workouts in a 4 year span and a few that did over 600!!! All are competing at different sports collegiately now. Bring that culture back. 💪

Should kids throw curveballs? Or are we asking the WRONG question? I just evaluated a 12-year-old with a UCL tear… who couldn’t even do a simple get up from the ground. And we’re debating pitch types? This isn’t a curveball problem. This is a youth development problem. Kids are: ⚾️ Playing 90+ games a year ⚾️ Throwing max intent before they can move ⚾️ Training like mini-pros ⚾️ Skipping athletic development ⚾️ Living in velocity culture And then we’re shocked when their elbows explode. So I’ll ask again: 👉 Is the curveball the villain? Or are we breaking kids before they ever get the chance to grow?

“I trained 4 years to run 9 seconds and people give up when they don’t see results in 2 months.” - Usain Bolt Progress takes time, routine & consistency.

H1M.

If your coaches are discouraging you from lifting during the season, there is a problem.

@KendallG13 still the 🐐!! ❤️ and 🫡 💯

Regular Season: 482 starts 255 complete games World Series: 9 starts 8 complete games Give him the damn ball! #STLCards

“I arise today through a mighty strength.” — St. Patrick GO GET IT.

Visceral fat drives inflammation that actively reduces cognitive function and negatively impacts mood Unlike subcutaneous fat, visceral fat is metabolically active, constantly releasing inflammatory molecules, including cytokines, that keep the body in a chronically inflamed state This chronic inflammation diverts energy toward the immune system and away from the brain, contributing to fatigue, brain fog, and even depressive symptoms Reducing visceral fat through vigorous exercise, avoiding processed foods, and limiting refined sugar may be one of the most direct ways to improve mental clarity and mood

Thank you 🙏

Perhaps the surest sign you have entered a quality ice cream establishment …

Pray for them and their families. 🙏

Ayo can do it all. 12 PTS | 8 REB | 7 AST

@jstorsved @LeonardGraydon 😁 maybe the hairline, but that’s about it…hope you are well sir!! Thank you!

@dctimbo @LeonardGraydon Like father, like son!

Proud dad! Congrats to @LeonardGraydon on IBCA Special Mention All-State. Pretty special seeing his name alongside AJ Richard, Bryce Barnes, and Ryland Holt — three great Falcons and two athletes I was fortunate to train along the way. Small town. Great kids. Great coaches.

Peoria Manual wins first IHSA State Championship since 1997 and YES, 1997 4-peat legends Sergio and Marcus were at the game today and celebrating!

Any doctor who prescribes a GLP-1 should pair it with a basic weight-training program and higher protein intake.

Regular alcohol intake strongly drives visceral fat gain and fatty liver When you drink, your liver prioritizes metabolizing alcohol above everything else (fat metabolism, glucose regulation, and other key metabolic processes all take a backseat) At the same time, alcohol compromises the gut barrier, allowing more inflammatory signals through, triggering a stress response, and disrupting glucose regulation and insulin sensitivity Over time, that means more visceral fat, an inflamed and fibrotic liver, and impaired blood sugar control

Proud of @LeonardGraydon for earning HOIC All-Conference honors. Thankful for the GCMS coaches who invest in these kids across football, basketball, and baseball. Multi-sport seasons build tough competitors. Grateful for his teammates and coaches 4 the ride this winter. ⚾️next

Kids today will never know.. East Bay 2003 😮‍💨