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18 things your face can tell you about deep health problems and what you can do to help improve your health naturally:
1. Balding - A sign of high DHT (testosterone)
• Pumpkin seeds
• Green tea
• Zinc
2. Losing outer eyebrows - A sign of hypothyroidism
• Iodine
3. Bloodshot eyes - A sign of liver issues and insulin resistance
• Avoid junk food
• Avoid alcohol
• Get on Healthy keto and IF
4. Dark circles beneath eyes - A sign of insulin resistance
• Keto and IF
5. Bags beneath eyes - A sign of blood sugar problems or kidney issues
• Keto and IF
6. Oily skin - A sign of high androgens (men) or PCOS (women)
• Zinc
• Keto and IF
7. Facial hair (women) - A sign of high androgens
• Keto and IF
8. Acne - A sign of high androgens
• Keto and IF
9. Cataracts - A sign of vitamin deficiency and high insulin
• Vitamin A
• Vitamin B1 (benfotiamine)
• NAC drops
• Lower carbs
10. Red cheeks - A sign of Cushing syndrome and high cortisol
• Natural antibiotics, including garlic, oregano, thyme, wormwood extract, and sage
• Natural probiotics, like sauerkraut
11. Grey or brown cheeks - A sign of melasma and high estrogen
• Avoid unnecessary hormone medications
• Avoid environmental plastics
• Avoid estrogenic chemicals
• Use DIM
• Consume cruciferous vegetables
• Take iodine (sea kelp)
12. Peeling, rough or dry skin, or Dermatitis - Signs of low omega-3s and high omega-6s
• Increase fatty fish
• Cod liver oil
• Avoid chicken, fried foods, nuts, and grains
• Avoid junk food
13. Dry eyes - A sign of low omega-3s
• Cod liver oil
14. Dry hair - A sign of low omega-3s
• Cod liver oil
15. Blackheads - A sign of low vitamin D
• Sun exposure
• Mushrooms
• Supplements
16. Cracked corners of mouth - A sign of low vitamin B2
• Avoid refined flour
• Take vitamin B2
17. Cold sores - A sign of HS1 virus infection and a weak immune system
• Garlic
• Zinc
• Fasting
• Avoid stress
18. Rounded face - A sign of high insulin
• Healthy Keto and IF
Dr. Eric Berg, DC, not MD; information only
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