Don Fletcher

@foundmyfitness @jannotjohnn Hard to remember so far, but I’ve started the process. I have noticed it instantly makes me feel body awareness. Great new routine!

@jannotjohnn Great work! Keep doing those movement snacks.

4 day streak now of doing pushups and squats while at work 70 pushups and 70 Squats midday is not to bad Thanks to @foundmyfitness for introducing me to the 45 minutes idea

It was a pleasure to meet Gordon White just before he left us. Happy and gracious is how I will remember him. My thoughts are with his family, including the big one he made while he was here

Join me tonight to honor Gordon. Greg and Chris will be there, too. youtube.com/watch?v=da7R6r…

1979 Sony Microcassette Deck TC-MR2

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Lynch filmmakers & their stars

Don’t dream it. Be it.

You Can't Take It With You - APM x.com/i/broadcasts/1…

The enemy of truth is motivated reasoning.

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Remember when leaked messages showed the UK health secretary had talked about revealing a new variant so they could scare people into lockdown compliance? “We frighten the pants of everyone with the new strain.” “Yep, that’s what will get proper behaviour change.”

@mkultrasound723 @MaryBowdenMD Haha…I saw that post also and was surprised. I lived in New York for a few years and spotted what it was immediately. Btw, sandwiches at the neighborhood Kosher deli are the best.

.@MaryBowdenMD blocked me for this reply after following & supporting her cause for years. Someone who's been righteously outspoken about actual crimes against humanity is now so deranged, she's inventing things to be mad about. Say what you will about Israel, but this is IDS

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

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@ghoulbasement It was only okay. However, the final after credit scene was pretty entertaining. I’ll watch the next one.

How was last year's I Know What You Did Last Summer? Just seemed to arrive and then disappear.

Stanley Kubrick explains the ending of 2001: A Space Odyssey in a rare phone call.

We've literally found the guys that made the plasma orbs for the CIA. They used colliding ion beams of high energy to produce spacetime warping effects that lower the coulomb barrier, allowing more fusion reactions at much lower temperatures. Cool fusion using inertial electrostatic confinement.

Wait til you find out how to say Jove in the classical Latin pronunciation