Jan M

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Jan M

Jan M

@jannotjohnn

Striving to be better 1% everyday https://t.co/Hmlfj9nOh1 https://t.co/peUrPCzYsY

Auckland, New Zealand Katılım Temmuz 2014
1.5K Takip Edilen260 Takipçiler
@jason
@jason@Jason·
Never stop selling
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Jan M
Jan M@jannotjohnn·
@rileybrown @nickbaumann_ In my case yesterday doesn’t have codex mobile app i got 7km but now maybe it will be triple
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Riley Brown
Riley Brown@rileybrown·
Let's just say i'll be getting way more steps in.
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Jan M
Jan M@jannotjohnn·
@Dimillian When will the skills available?
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Thomas Ricouard
Thomas Ricouard@Dimillian·
Now that Codex in the ChatGPT mobile app is out, it's time for some pro tips on how to use it best! We tried to make it as familiar as possible with the Codex desktop app, so you should find your recent threads and projects, alongside our usual sorting options!
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Dean Turner
Dean Turner@DeanTTraining·
200 GRAMS OF PROTEIN @ ONLY 1500 CALORIES Meal 1: - 3 whole eggs - 5 servings egg whites - 2 Greek yogurts Meal 2: - 8 ounces of chicken breast - 1 servings of broccoli - 1 Greek yogurt Meal 3: - 16 ounces of 93/7 Ground Beef Total calories: ~1,500 Total protein: ~220g Total carbs: ~40g Total fats: ~50g Inb4 “this is too low in carbs” 1) I’m just trying to show you this much protein can be hit with sufficient fats at a very low calorie number 2) I’ve ate like this plenty of days while dieting
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Stephanie Winn, LMFT | ROGD Repair@sometherapist

So it turns out getting enough protein while keeping calories reasonable is actually really really hard

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Don Fletcher
Don Fletcher@donfletcher9·
@foundmyfitness @jannotjohnn Hard to remember so far, but I’ve started the process. I have noticed it instantly makes me feel body awareness. Great new routine!
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Jan M
Jan M@jannotjohnn·
4 day streak now of doing pushups and squats while at work 70 pushups and 70 Squats midday is not to bad Thanks to @foundmyfitness for introducing me to the 45 minutes idea
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Jan M
Jan M@jannotjohnn·
@_mm85 He didn’t like the tapping i think
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Marcel Münch
Marcel Münch@_mm85·
Elon Musk clearly not that amused about Xiaomi CEO Lei Jun asking for a selfie 😇 $TSLA $XIACF
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Jan M
Jan M@jannotjohnn·
@xai When for supergrok?
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xAI
xAI@xai·
An early beta of Grok Build, an agentic CLI for coding, building apps, and automating workflows is now available for SuperGrok Heavy subscribers. Through this early beta, we will improve the model and product based on your feedback. Try it at x.ai/cli
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Jan M
Jan M@jannotjohnn·
@cb_doge He doesn't need money; all he needs is just to play the game.
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DogeDesigner
DogeDesigner@cb_doge·
SpaceX deliberately accepted lower-revenue airline deals so Starlink WiFi wouldn’t be locked behind annoying portals, and complicated logins. The goal was simple: internet in the sky should just work, fast, easy, and available to passengers like WiFi at home. Once again Elon Musk chose customer experience over money. Legacy Media will never show you this.
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Jan M
Jan M@jannotjohnn·
By the end of the day I got 120 push-ups and 120 squats so you don't need it to be in one go. You just need micro-workouts throughout the day
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Jan M
Jan M@jannotjohnn·
Its not even 3pm and I already done 90 pushups and Squats
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Jan M
Jan M@jannotjohnn·
@TheAhmadOsman Be mindful on who you follow i always check if this will suit my needs if not i would not or ignore the advise
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Jan M
Jan M@jannotjohnn·
@seraleev I need to be in a community to find one
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Nick Gray
Nick Gray@nickgraynews·
I am having Google Fiber aka GFiber installed and it feels great to live in the future - 1 GB up/down $70/mo - 3 GB up/down $100/mo - 8 GB up/down $150/mo - Every house gets wired for 40 GB (!!) - Wi‑Fi 7 routers and mesh too I remember when Google Fiber first launched so many years ago and now it is awesome to see it being so easily available
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Viktor Seraleev
Viktor Seraleev@seraleev·
I’m not planning to do newsletters, courses or paid programs. I find time to post here and share everything for free. I like this pace and don’t want to change my approach.
Siva Dhaas@Sivadhaas_

@seraleev Have you considered building an email course to educate users, reduce churn, and increase conversion? @seraleev

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Keşfet

@Jason @rileybrown @nickbaumann_ @Dimillian @OpenAIDevs @sama @thsottiaux @DeanTTraining