🦚Travis Johnson

@tyromper I did this a few weeks ago. 50yo and did 6 sprints with no warmup although I'm not fat and my quad hurt. Maybe I need to do that warm up part but I feel ya. 40yd ALL OUT sprints feel different. Its almost euphoric.

C'mon DADS!!! Why you still not sprinting?!! •Raises testosterone. •It's freaking euphoric. •Feel like an athlete again. •Great for longevity & cardio. •Takes 15/20 minutes a week. START SPRINTING!!!!! Today: -6 warmups at 40-50-60-70-80-90% -6 all out 40 yard dashes. -3 all out 60 yard sprints. -1 100 yard sprint. -two more all out 40 yard sprints for the troops. SAVAGE never AVERAGE. GET OUTSIDE YOUR COMFORT ZONE & SPRINT!!!

@TheChefsGardens @unusual_whales I shave it dude. I’m 50yo. Married with 2 kids 20 and 17. I’m ok with my look. 10% body fat. Could do better I know.

@duathman @unusual_whales Is the raw milk what made you bald?

Senator: Do these high grocery prices make it harder for families to eat healthy food? RFK Jr.: Beef has dropped by 1%. Senator: Beef prices are up 20%.

@MattWalshBlog Where does it say "Like a city where walls are broken is a person who lacks self control"? Live it Matt.

I respect RFK’s discipline but being totally shredded and in peak physical shape in your 70s feels pointless. Relax man, have some cheesecake. You’re in the final stretch. Enjoy it.

As I’ve said before, this is how I plan to look once I hit 65. Going to do another 25 years in reasonably good shape and then live out my remaining years as a gelatinous fatso.

@MattWalshBlog It doesn’t matter til it does. 50yo and ex cardio warrior. Always been lean and around 40yo I couldn’t drop weight like I used too. Went to MD had high BP, A1C 5.4 so it was either meds or give a crap about my health. I chose no meds. I can’t eat even close to what I used too

I’ve never followed a diet in my life. Never counted calories. I never look at nutrition labels. I’ve never starved myself. I don’t even go to bed hungry. I’m almost 40 now and I’ve never been fat. That’s because I exercise and I don’t overdo it on the sweets and fried food. It’s not a complicated equation.

It’s not complicated. Just don’t eat a lot of junk food or fast food, go easy on the snacks, get some exercise. You’ll be fine.

@unusual_whales I eat duck eggs and drink illegal raw milk too. Hope I don’t die

@unusual_whales $38 at Walmart and I eat for over a week. Shit isn’t expensive to be healthy.

@BuckeyeBackup @ClayTravis You have tats. That increases your max.

@ClayTravis Here’s 315x11 I’m 41 I don’t take steroids It’s possible

In honor of the NFL Draft today, I’m going to start a yearly tradition — reps on 225. I want to get to ten. Is that possible for an old man without using steroids? This year I got to four. Advice on training to get to ten? And everyone go lift, it’s awesome & you’ll feel better.

@newstart_2024 What is sprinting? 10sec all out 6 times?

Megyn Kelly just killed the gym myth: “Sprinting beats squats, lunges, and everything else for a tight, round, powerful ass.” Mark Sisson agreed 100%. Olympic sprinters show the proof: strong, lifted glutes that turn heads. Marathon runners? Flat and tiny. The smart minimum-effective stack: walk daily, lift twice a week (one leg day), sprint once as your finisher, and nail your diet. Hits 85-90% of your genetic potential — no endless grinding required. Way more fun than another set of squats. Adding sprints for that sprinting booty, or still loyal to the squat rack?

@AdamSchefter @MikeReiss He trashed a current player for his religion and most likely cheated on his wife. Not to mention the tampering with AJ.

Patriots head coach Mike Vrabel told reporters today that he has had “difficult conversations” regarding the recent photos that appeared of him. Story via @MikeReiss: espn.com/nfl/story/_/id…

Busboys was really well done and a good fun movie. Was a refreshing watch considering the past decade of bad/no comedies.

@robbystarbuck Try to get it legalized in Tennessee please. I have to pay a herd share price then $15/gallon/week. At least there is that option but needs to be legalized.

Democrat Rosa DeLauro had a total meltdown in Congress today over her hate for raw milk. She’s been drinking pasteurized milk all her life and looks like that so I’ll stick with my raw milk. 😂

@unusual_whales So what is the cause?

The use of Tylenol by women during pregnancy was not associated with autism in their children, according to results of a nationwide ​study in Denmark and CNN

@YOKi_SGN @durke1 @unusual_whales Not died but getting cancer at a much faster rate than before.

@durke1 @unusual_whales if it weren’t safe… u would know that millions - who got it - died by now

@NextRoundLive @RyanBrownLive Birmingham sports radio is disgusting.

Should Auburn have accepted an NIT bid? @RyanBrownLive: "It's embarrassing. I can't believe Auburn did it... I don't want anything in my arena that says NIT. Nothing."

@RRDDDDDDDDDD @DrDeepMD yeah the body is struggling to keep it at 5.4%. Once you are in the "official PD range" damage is done.

@DrDeepMD A1c of 5.4% ain't normal unless you believe in the professional diabetes associations guidelines. It corresponds to an average blood glucose about 40% above normal.

Before his diagnosis at 47, he ran marathons. He was the healthy one in his family. > Fasting glucose: 94. Normal. > HbA1c: 5.4. Normal. > Fasting insulin: 22. Never ordered. > Body composition beyond BMI: never assessed. Metabolically ill for years before any test caught it. Fitness and metabolic health are different measurements.

@ClayTravis He advocated killing cops so maybe this is on him. Labum

LeBron says he doesn’t want to go to Memphis to play the Grizzlies, that team should move to Nashville.

@ManOnThePen And lose more muscle than if you lost weight normally. Get off the meds and see what happens.

GLP-1’s don’t simply cause you to eat less. They reduce inflammation, reduce cancer, improve arthritis pain, reduce alcohol consumption, protect the heart independent of weight loss, stimulate beta cells in the pancreas, keep you from developing type 2, and generally reduce all cause mortality. 😮‍💨 So no, you can’t just “eat less” and get the same benefits.

@WSJ How many animals have to die to produce those plant proteins? Sickos

The American Heart Association recommends getting protein from plants—rather than meat—and avoiding full-fat dairy. on.wsj.com/4m0X3h6

@zerohedge Cool. Lose fat and muscle, get off the pill and gain it all back minus muscle.

*ELI LILLY'S WEIGHT LOSS PILL FOUNDAYO GETS US APPROVAL

“Blessed are those who are persecuted for righteousness’ sake, For theirs is the kingdom of heaven.” Matthew 5:10