Pat Free🇺🇸

@ted_ryce Vo2

You can lift weights and still have poor cardiovascular fitness. And that matters more than most men realize. Your VO₂ max is one of the strongest predictors of how long — and how well — you’ll live. But most guys over 40 either: • Do random HIIT that just leaves them exhausted • Or stay in their comfort zone and never improve You don’t need to become a marathoner. You just need a smarter approach. In fact, you can get started in as little as 8 minutes. I created a free VO₂ Max Guide that shows you exactly how to train it the right way. 👉Comment “VO2” and I’ll send it.

WATCH: Donald Trump posted this video on Truth Social just 2 days before Inauguration Day! This must be the most watched video on X today!! It’s amazing! 🇺🇸 Share this!!

@weatherchannel Climate change BS stop it!

Welcome aboard The Weather Channel Airlines. Please fasten your seatbelts as we dive into the science behind turbulence with our NEW Immersive Mixed Reality:

After Trump gave his victory speech, this began to ring out…. (They were all at the right rally!) 🙏🏽🔥🙌🏽

Little league Softball team shows up to their game dressed up as Secret Service Agents for Trump 🔥 @realDonaldTrump This is incredible!!!

Tony Soprano says go vote for Trump, or else!

I’m not crying, you’re crying😭

Trump roasting himself on SNL. Kamala could never.

Sometimes things do work after all

Must listen … 🔊🚨 “Understanding the final destination” Perfectly articulated plan from the top. They must be stopped. 🚨👇🏻🔊

Eric Weinstein just sunk a full court shot. Interesting, this podcast was from 3 weeks ago. This is the EXACT ethos of what I've been saying for the last 4 years. Eric is a highly accredited and accomplished mathematician. Im just a basketball player from Rondo, Saint Paul. Both come to the exact same conclusion. The Post World War II Democratic Liberal Order has failed. The attempts to keep it intact are desperate, obvious and sloppy. Eric isn't some "far right wing" conspiracy theorist... He's pretty much a Democrat, willing to ask some intellectually honest questions about this crazy theater playing out in front of our eyes. One thing is for sure, when I say The People Are Coming, this is what I mean. The question is, will they come quick enough. Thanks Eric, I don't agree on everything... But the crucial points can't be denied. The People Are Coming Godspeed

WATCH: President Trump shuts down race baiting Fake News!!

Haters will say this is AI 🕺🕺

My fellow Americans: your ancestors started an armed revolt over a slight tax increase to their breakfast tea. Meanwhile, you hid in your house for three years over a virus that your own government subsidized and released on you. Stop embarrassing your ancestors.

This is the most incriminating evidence demonstrating this weekend’s attempted assassination was a known event amongst powerful players. Like airlines were shorted before 9/11 (presumably by people connected to the terrorists), “somebody” placed a massive 8 million share bet that Trump Media (DJT) would inexplicably collapse this week. To people outside the finance world, this DOES NOT HAPPEN without a leak of non-public information. Going into the RNC, securing Trump’s nomination, we should have seen the OPPOSITE activity, with bets for shares increasing being placed (on Trump driving traffic to Truth Social as nominee & potentially President). For decades, the clearest proof of foreknowledge of 9/11 has been the airline stock shorts, but was explained by the terrorists “leaking” knowledge beforehand. Who “leaked” knowledge of Trump’s assassination if it was a lone wolf acting alone? No one. Someone knew.

You might wanna listen to this "History doesn't repeat itself, but it rhymes" Kim Clemente gave a prophecy of an event in Chicago at the Hilton hotel

NEW: 50-Cent plays 'Many Men' in honor of Donald Trump and edits his 'Get Rich or Die Tryin' cover with Trump's face. The concert was reportedly in Boston. Here are notable celebrities who have commented on the ass*ssination attempt against Trump: Conor McGregor: "He is in Pennsylvania spitting out bullets! Running for the love of his country!" Ashley Judd: "All political violence of all kinds in all settings against all people is wrong. I would never want Mr Trump hurt. He is a human with a family." John Rich: "They couldn’t beat him in a fair contest, so they tried to k*ll him. BUT THEY MISSED." Scotty McCreery: "Praying for our country rn." Josh Turner: "Thank God President Trump is okay. Thoughts and prayers go up for him and for the family of the attendee whose life was taken at today’s rally." Lil Pump: "We spinnin for Trump. Glad ur ok... this is my F*CKING PRESIDENT."

Check out this angle. Counter snipers see something and engage? #shooter #snipers

@elonmuskADO A

There’s a scandal going on in Guatemala that everyone needs to know about. The Attorney General in Guatemala is investigating child trafficking at the US border and it appears that the Biden Admin is retaliating. The interview you’re about to hear is apparently so dangerous that the Secretary General of Guatemala says he was warned by someone claiming to carry a message from the US Embassy that he was “playing with fire” if he took part in the interview. Last week they raided an NGO named Save The Children. Jill Biden used to be the Chair of STC’s board. Investigations into NGO’s like this are a part of Guatemala’s overall investigation as they search out who’s doing the trafficking and where the money’s coming from. Now let’s talk about $$$… Before doing this interview I reached out to @Oilfield_Rando @RandoLand_US for a report on $ the US gives Guatemala. He found over 80 payments to individuals in Guatemala where the names are redacted. Many range from $20,000 to $40,000 per transfer. That’s a LOT of money in Guatemala. Who are they paying and why? Overall the Biden admin has spent over $500M in Guatemala. Why? US taxpayers are paying $125,000 for indigenous “healers” (shamans) in Guatemala and nearly $500,000 to support gender ideology there. Why? One things clear about the Biden Administration: You can’t trust them with money. That’s why @GoldCoPM is sponsoring this interview. Since Biden took office, many Americans are worse off. This is not the beacon of prosperity we grew up in. Click here to learn about an IRS loophole thousands of Americans have used to safeguard their money: Robby4Gold.com Guatemala’s Secretary General also admitted the US is harboring illegal alien pedophiles and murders. These are people Guatemala WANTS to put in prison but Biden’s Admin is protecting them instead of cooperating. As you’ll find out, it’s clear the AG and SG are being targeted. Guatemala’s President recently met with Sec of State Tony Blinken and Joe Biden. After this interview he announced a plot to remove the AG. If it feels like you’ve seen this movie before… It’s because you have: In Ukraine when Joe Biden forced the firing of a prosecutor who investigated his family. If you're short on time, below you'll find timecodes you can click to jump directly to the parts you want to watch. Accounts and news outlets are free to upload clips of this interview with credit to @robbystarbuck. Major thanks to @MPguatemala @MPGuatemala_EN for agreeing to this interview and for being so transparent. 0:00 The Scandal in Guatemala Introduction 4:20 Interview Begins - Explaining the AG’s letter about child trafficking at the US border that the US government may be involved in. 7:12 Clarifying that this investigation involves sexual crimes against children. 8:24 Is there any explanation for the fact that 70% of all unaccompanied minors at the border come from either Guatemala or Honduras that isn’t rooted in child trafficking? 9:14 Clarifying that the claim the Guatemalan AG has includes claims that US officials and Guatemalan officials are allowing this trafficking. 9:40 Did they know Jill Biden used to be the chair of the NGO they raided recently? 12:15 Information on Biden Admin cutting off communication over certain AG office employees being fired by the current AG of Guatemala. 13:27 Does the US affect prosecution rates in Central America with pressure? 14:59 Addressing the media silence in this case 16:00 Bombshell: Secretary General says person sent by US Embassy came to warn him that he was “playing with fire” by doing this interview with me. 18:36 Has the Biden Admin reached out about the allegations of trafficking to figure out how to fix this? 19:43 Did the US Embassy want the Secretary General to cancel this interview? 20:27 Exposing mysterious individual payments made by the US to individuals in Guatemala with redacted names. What does Guatemala know about these payments? 23:38 What influence are people like George Soros having with their money in Central America? 25:25 Is the US funding NGO’s that work with Cartels? 25:50 Why is the US paying $125,000 for Shamans/indigenious healers in Guatemala? 28:00 Exposing nearly $500,000 the US sent to benefit far left gender ideology spreading to Guatemala. 31:24 How communication was cut off when the AG said parents need to consent before kids are taught about sexual/gender ideology topics and is the export of gender ideology from the US damaging social fabrics in Guatemala? 33:15 Is the Guatemalan government being reeducated into this far left ideology? 33:57 Discussing Flyers encouraging illegal aliens to vote at NGO camps. 34:39 Are dangerous criminals able to come in to the US illegally because the Biden Administration is allowing it? 35:22 Guatemala’s experience with Kamala Harris and Samantha Power… Wow… 37:15 Discussing the horrific rape problems at the border and how complicit the Biden Administration is. 39:37 Exposing Rape Trees at the Southern Border 42:00 Is the Biden Admin trying to make Guatemala a satellite state using grant money? 44:06 Are NGO’s teaching illegal aliens to lie for asylum claims? 44:47 Bombshell: Guatemalan Secretary General admits they have criminals on the run in the US who are being harbored by the US including pedophiles and murderers.