BEN OLSEN SUCKS retweetledi
Depression in men is often just:
• No gym
• No sunlight
• Poor sleep
• Bad diet
• Too much screen time
• No purpose
• Toxic relationships
• No time with family
Do this instead:
• Wake up at 5–6 AM
• Move your body daily
• Get sunlight every morning
• Sleep 7–8 hours
• Eat real food (protein, fruits, vitamins)
• Stop mindless scrolling
• Work on something meaningful
• Build strong friendships
• Spend time with family
After 38 years, I realized something:
A man staying indoors all day slowly destroys his mind.
Go outside.
Meet people.
Face the world.
A man grows through challenge, risk, and responsibility.
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