Emmanuel Kazimoto

245 posts

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Emmanuel Kazimoto

Emmanuel Kazimoto

@e_kazimoto

Geologist, Geochemist @udsmtz | interest in Economic Geology, Igneous and Metamorphic Petrology & Environmental geochemistry

Dar es Salaam, Tanzania Katılım Eylül 2011
286 Takip Edilen355 Takipçiler
Emmanuel Kazimoto retweetledi
Tanzania Geological Society
Tanzania Geological Society@TGSTanzania·
Today's panel discussion on Geoparks, Geohazards, and Environmental Conservation brought together experts from various fields, led by Dr. Ernest Mulaya from UDSM. Key insights were shared on managing geohazards and preserving our environment for sustainable development. #TGS2024
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Dr. Hamisi Kigwangalla
Dr. Hamisi Kigwangalla@HKigwangalla·
Kama una umri wa miaka 40 au zaidi, mambo ya muhimu ya kuzingatia ni haya: 1.) Ongeza activity zinazotumia nguvu. Mazoezi walau siku 4 kwa wiki, kila siku si chini ya saa moja. Ukishindwa basi walau dakika 20 za HIIT (high intensity interval training) ama za Yoga zinakutosha. 2.) Unywe maji si chini ya lita 3 kwa siku. Hakikisha unakula matunda na mboga za majani kwa wingi kila siku - ama jenga tabia ya kunywa vitamin supplements kila baada ya muda fulani. Maji yatasaidia kusafisha Figo. Vitamins zitasaidia kuongeza metabolic rate na kuchelewesha mwili wako kuchoka na kuzeeka haraka. 3.) Punguza pombe. Acha binge drinking (ile nina kiu kikali sana - unapiga bia 2 then 2 then 2 ndani ya lisaa! Au masaa mawili!) 4.) Anza kujizoesha intermittent fasting. Za rahisi kabisa ni hizi hapa 2, kutegemeana na kazi unazofanya. Ya kwanza, unakula miwili (breakfast na lunch), breakfast muda wowote kati ya saa moja na saa tatu asubuhi, na lunch isizidi saa 8 mchana. Ilimradi upate masaa yasiyopungua 16 bila kula kitu. Ya pili, unakula milo miwili (brunch na supper) - brunch isiwe kabla ya saa sita mchana na supper isiwe zaidi ya saa moja jioni. Ukifanya hivi utapata fasting ya masaa 16 bila shida! Nje ya muda huu ni kunywa chai/kahawa (isiyo na sukari) na maji tu! 5.) Jenga interest ya kujiunga kwenye clubs za veterans - soka, jogging, swimming, gym, community gym, waendesha baiskeli wikendi, wakimbiaji wikendi, wajeza golf wikendi, Basketball, wapanda milima, dojo za karate, taekwondo etc. 6.) Jenga interest ya kusoma vitabu na kuandika. Jiunge, ama anzisheni club za kusoma vitabu na kuvijadili etc 7.) Jenga interest ya kuwekeza, kufanya shughuli za biashara/uzalishaji etc. Weka miradi yako kwenye makundi matatu - ndoto kubwa ya muda mrefu, usalama wako kiuchumi na familia na kusukuma maisha ya kila siku! 8.) Jenga tabia ya kufanya ibada. 9.) Jenga tabia ya kuwacheki wazazi wako (kama una bahati kuwa bado wapo hai) - hata kwa simu, kutana na marafiki, ndugu zako. Jitahidi kuwa na interest na watoto wa ndugu na rafiki zako, uwajue majina yao, shule zao na wako wapi. Have a sense of family and community. Kufanikiwa kwa diet program hutegemeana sana na uwezo wa mtu kiuchumi, muda, aina ya kazi unayofanya na watu na mazingira yanayokuzunguka (support structure)! Nitaendelea kidogo kidogo. #HK #Fighter #NjeYaBox
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Tanzania Geological Society
Tanzania Geological Society@TGSTanzania·
🌄 Embarking Beyond the Indoors: Today, our Groundwater Geophysics participants took their learning outdoors, translating theory into real-world action. Laughter filled the air as they unraveled geological mysteries - an engaging fusion of fun and enlightening experience. 🌍🔍
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UDADISI
UDADISI@Udadisi·
UDADISI tweet media
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Physics In History
Physics In History@PhysInHistory·
Mathematician Srinivasa Ramanujan discovered nearly 4,000 theorems and equations, unique and groundbreaking. Some of his results were so advanced that they were not proven until decades after his death. He also anticipated some concepts that later became part of modern mathematics and physics, such as fractals, modular forms, string theory, and black hole cosmology.
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Historic Vids
Historic Vids@historyinmemes·
"Stagecoach" Mary Fields, the pioneering African-American female postal worker, gained recognition for fearlessly delivering mail across treacherous territories in the Wild West. Born into slavery during the 1830s in the southern United States, Fields managed to secure employment with the aid of Mother Amadeus, a nun, after the conclusion of the Civil War. Initially, she worked in an Ohio convent before eventually relocating to St. Peter's Convent in Montana. Despite her proximity to nuns, Fields exhibited behavior far removed from that of a conventional nun. Known for her frequent visits to saloons, her affinity for smoking cigars, engaging in altercations, and displaying proficiency with firearms, Fields defied traditional expectations. Following a dispute with a janitor at St. Peter's, Mother Amadeus arranged for her to join the U.S. Postal Service in 1895. Fields, the first Black woman and the second woman overall to assume a mail route in the United States, demonstrated unwavering resilience and bravery. In her sixties, she faithfully safeguarded her mail while armed with a rifle and a revolver, undeterred by the perils she encountered. Each week, Fields traversed approximately 300 miles to fulfill her mail delivery duties. In snowy conditions, she would equip herself with snowshoes, carrying the mail in a sack across her shoulders to ensure its successful delivery. Her exceptional dedication to her profession and strong character made her a revered figure in Cascade, Montana. Fields was the only non-sex worker woman permitted to drink at the local bar, received complimentary meals at the Cascade Hotel, and the community rallied together to construct a new home for her after hers was destroyed by fire. Following eight years of service as a mail carrier, Fields transitioned to the laundry business. When she passed away in 1914, the Cascade community held one of the largest funerals ever witnessed in the town to pay tribute to her remarkable life.
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BBC News Africa
BBC News Africa@BBCAfrica·
Tanzanian nurse Wilson Fungameza saw many premature babies die in the neonatal unit where he worked. Breathing aid machines are expensive and not widely available. So, Wilson devised his own machine using materials easily available in hospitals, with remarkable results. 📹
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Tanzania Geological Society
Tanzania Geological Society@TGSTanzania·
📣 Calling all geology enthusiasts! Join the excitement of the Tanzania Geological Society Annual Conference in Zanzibar! Share your enthusiasm, ask questions, and drop mind-blowing geology trivia using #tgsc2023. Let's ignite passion and create unforgettable experience together!
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Roots of Combat
Roots of Combat@RootsOfCombat·
Floyd's head movement & defense is a masterclass
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Frank Khalid OBE
Frank Khalid OBE@FrankKhalidUK·
Ronaldinho : "Jay Jay Okocha, woow !! that man made football to listen to him. At Training we would watch him doing a freestyle, whatever he wanted the ball to do, the ball would do it. But his problem is that he was too keen to move to England. I didn't like the decision, at least in Italy or Spain, there, they allow you to play your skilled football without interfering with your play . In La liga or Serie A He would definitely get a chance to play for a big team, because they love skilled players over there. In England you stand no chance of playing for a big team if you're that skilled. They think it is not necessary. "
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