Edvin

@Helios_Movement guides

Struggling with fatigue, acne, hair loss, fat loss, detoxing, hormonal issues, proper supplement/peptides use or stubborn gut issues? I have a gift for you. All you have to do to get them is simply like this post and comment "guides". *Must be following in order for me to be able to DM you* **This is available for 24 hours** -George

@WheyPeat And if you're a newbie chances are your traps and levator scapulee muscles are too tight to do this

@zerohedge We are so back!

First Eggs, Now Orange Prices Crash Most In Half Century zerohedge.com/commodities/fi…

my life is starting so much later than everyone else’s and it’s really weighing on my spirit

@WheyPeat Key is to maintain aerobic respiration through the workout

@digijordan We're not "in our bodies" we are our bodies. The body is inseparable from the human concept of "I". Internalizing this is key for health and well-being. We are an Interconnected holistic system

So…we are all just here. In these human bodies. On earth… And there’s no logical explanation for what the point of all this is… Our history has been wiped clean… Most everything we’ve been told is a lie… There’s obviously higher beings interacting with us… Nothing makes any sense… And 99% of people are just going to work and shit like this is all normal… Life’s weird yall lol

@Menatetronone_4 I take 500mg capsules once a week ish. Wonder if this is comparable to taking smaller doses each day🤔

I feel like everyone forgot about niacinimide

@ZempXLabs @milky_raw

@milky_raw Nothing natural is going to give you the 15% weight loss of Ozempic. If diet and exercise worked for you, great. But for millions of people they don't. It's not their "fault" - it's biology.

no need for ozempic. or the horrible side effects. no nausea. no facial wasting. no dead libido. no hollowed-out cheekbones. i’ll teach you how to BOOST your GLP-1 NATURALLY. glp-1 — glucagon-like peptide-1 — is a hormone released in your gut after eating. it tells your brain: stop eating. you’re full. it slows down how fast food leaves your stomach. it regulates blood sugar. it spikes when you eat certain foods. it dies when you eat garbage. ozempic works by copying this hormone. but your body already has the blueprint. you don’t need a drug. you need a trigger. protein does it. especially animal protein. it’s the most glp-1 stimulating macronutrient. red meat. eggs. greek yogurt. fish. the body recognizes it as nutrient-dense and self-regulates. hunger drops. cravings die. resistant starch is another one. not the soft fluffy kind. the kind that resists digestion. it ferments in the gut. feeds good bacteria. those bacteria release short-chain fatty acids — and those acids tell your body to produce glp-1. think cold potatoes. green bananas. lentils. oats. magnesium deficiency crushes glp-1. and most people are deficient. magnesium-rich foods like pumpkin seeds, almonds, and spinach help restore it. if you want a supplement, take glycinate. calm body, calm blood sugar, stable hunger signals. berberine is the supplement the pharmaceutical industry prays you never discover. it raises glp-1, kills blood sugar spikes, and improves insulin. clinical studies prove it. it’s not sexy. it’s not viral. but it works. bitter foods do something wild — they activate receptors in your gut, not just your mouth. those gut receptors increase glp-1. that means citrus peel, dark leafy greens, arugula, bitters. your ancestors were right. bitter is better. vinegar. specifically apple cider vinegar. it doesn’t burn fat. it slows gastric emptying. it boosts glp-1. one tablespoon in water before meals. skip the candy-coated gummies. fiber. not the kind in bars. the kind that actually thickens and expands. psyllium husk. chia. flax. when it swells in your gut, it delays digestion, increases satiety, and gives glp-1 a chance to rise. fiber feeds your microbes. your microbes control your metabolism. polyphenols are plant compounds that naturally stimulate glp-1. found in berries. olives. cacao. green tea. real ones, not extracts. your gut knows the difference. eating all day kills natural hormone rhythm. your body needs time to digest. spacing meals out allows glp-1 to peak and fall like it’s supposed to. constant snacking is the death of satiety. and movement. even a short walk after eating boosts glp-1. strength training does too. sleep repairs the system that makes it. this isn’t woo. it’s basic physiology. ozempic sells you the fantasy that you’re broken. but you’re not. your glp-1 system is sleeping. wake it up. naturally. and let your body do what it was designed to do: stop eating when it’s full. the weight comes off. no side effects. no shots. no sick face. just you. regulated. sharp. powerful. alive.

@HazelAppleyard_ Indirect child abuse

Why would anyone film this and post it genuinely

@dannyroddy @BrettJohn17 @Geiss_Cubes x.com/BalancedBM/sta…

@BrettJohn17 @Geiss_Cubes I still hear a lot of bad stories about it, so I'll continue to remain skeptical. Has Keith Littlewood touched on how he produces his?

> checks email > messages from boomers just beginning to think about their health > messages from zoomers who've endured 12 lifetimes of medical trauma by 25

@cynomel Did you notice anything while on it? Im curious to try myself

@eddel199 yes I’ve tried very high dose thiamine for a long time as well

So far, the only “pro-metabolic” substance that’s actually put me in a great mood and made me more social was an explosive that can literally cook you to death. So… I’m not really sure what to do with that information.

@cynomel B1 was probably low dose in your b complex. As i understand higher doses are required if extreme deficiency is the case No advice, this just came to mind

@cynomel “Thiamine is crucial for oxidative metabolism. A deficiency shifts energy production toward inefficient glycolysis, resembling the metabolic state of hypothyroidism.” -Ray peat Ive read alot of stuff on b1 deficiency being masked as hypothyroidism, might be worth a shot🙂

@cynomel Adding coca-cola to my cocaine has been life changing

Adding cocaine to my Coca-Cola. It’s called biohacking, look into it.

@NathanW94585237 @craigbrockie No that's not main the issue, PUFAs promote inflammation, estrogen dominance and lowers thyroid function

@craigbrockie @eddel199 Pressed seed oils are fine. Using chemical solvents to extract oils from hard seeds is the issue. Would you put paint thinner in your food? Let's start demonizing "chemically extracted oils" instead of "seed oils"

You’ve been lied to. Most “superfoods” are just hype. If you’re still fat, tired, or stressed out, you're eating the wrong ones. These 5 superfoods are what your body actually needs to stay healthy and disease-free (the last one will surprise you):🧵

@ReciPeatsOrg Love your website!

Added a "Favorites" feature (local only)

@Efficientjelly @byjoeljan By burning more calories and thus getting more energy. Certain foods boost metabolism/others make it worse. Look into Ray Peat, main thing is to stop consuming PUFA(seed-oils mainly)

Your imposter syndrome only exists because you don't have the metabolic energy to full embrace a new self identity. Once energy is restored, you will feel a deep desire to take action. No forcing. No "I'm not good enough to start yet." When energy flows freely, so will you.

@byjoeljan Beautifully said