Edward Starr

@kerrodgraygolf Plan

Comment ‘PLAN’ and I’ll send you the 60-minute practice routine that’s helped 1,000s of golfers break through plateaus.

@CoachDanGo Love your content @CoachDanGo however I do all of the above and am stuck at 19/20% - 47yrs old. Help!

How guys can go from 25% to 15% body fat No alcohol 7-10k steps/day Lifting 3x/week 8 hours of sleep/night Calorie deficit of 500 cals 25 to 35 grams of fiber/day 90% of calories from whole foods Half your bodyweight in ounces of water .8 to 1 gram of protein per pound of bodyweight Do this for 4-5 months and you'll be healthier than 90% of men.

@mayurzzz I like Grok! Very good for research

Despite all the Grok koolaid on 𝕏, ChatGPT is a superior all-round reasoning model than 𝕏 or Gemini. The only edge of Gemini is search integrstion. No one in my circle uses Grok. Claude is great for code and at times, copywriting.

@mayurzzz Let me know how you like them…

If you're taking Omega 3 supplements -- look for oil sourced form mackerel and anchovies. High quality, low mercury. This is difficult to find. Avoid Nordic. Naturals and Sports Research -- they source from Alaskan pollack. I ended up ordering from Momentus as they claim theirs to be from the sources mentioned above.

Gotta be haunting for guys like Hubi, you spend years being one of the top ~15 on the planet at your craft, but That Guy is always there. And when he gets old, sorry, there's a new That Guy. Team sports, can win as a sidekick. Golf, lots of random major champs. ATP...very rare.

@liveon4legspod @livefootsteps Thoughts an VS top to bottom?

Here is a long list of every show without a song from Vs. Courtesy of @livefootsteps Are Small Town, Daughter, RVM locks for tomorrow?

@mayurzzz I am coming over for coffee!

A decent quality dual boiler espresso machine shouldn’t cost $1900+. Yet here I am debating between: Lelit Elizabeth Silvia ProX Profitec Pro 300 Leaning towards Profitec whenever a sale comes around. They are made in Germany. With tariffs incoming, prices of these will likely increase.

@mayurzzz @WHOOP Time for Apple Watch and Oura Ring - best combo possible

My four year old @WHOOP hardware is delivering increasingly unreliable data. Not surprising as the hardware is ancient. Zero hardware updates in 4 years. On the software side: Strain data - walking delivers more strain than running for the same time frame? Sleep performance - even when you feel rested and energized for the day, recovery and performance is at 65% Daily journal - gimmicky. Unable to suggest the correct activity even if you’ve been doing it at the same day and time for years. Sauna for example after functional fitness or run or stairmaster. It’s about time to switch to Apple Watch. Picked Whoop because I wanted neither a screen nor ring. But paying $16 per month for ancient hardware and unreliable data is idiotic.

@bullsfans @ClayTravis 🙌🏻

Michael Jordan didn’t miss a single game during his Final 3-Peat with the Bulls. Jordan played 310 out of 310 possible games including playoffs from 1995 to 1998 while winning 3 championships. MJ cared about the fans who paid to watch him live. Never took a day off to rest.

@mayurzzz Love — are you in the market? 😂

Instagram’s new carousel format is finally live. Well executed.

@gregisenberg Cold plunge and Apple Watch are not!!!

Underrated: Diet Coke Frozen grapes Steam rooms Small, profitable exits Actual books Living within 1 mile of your best friends Flip phones Reggae Cable tv YouTube premium Men’s skin routine Wired earphones Frothed milk Caring about microplastics Overrated: Valuations # of followers The word cracked Pop culture Cold plunge Apple Watch Working on multiple monitors Caring about microplastics (lol I know its on both lists, but im confused) What did I miss?

@mayurzzz Where?????

@damiankust So true - @MattRobertsTTP you should discuss on next pod

Just thinking about the main heroes of the late European Challenger indoor swing of 2023 doing so well at the US Open now. Machac beat Draper in the Orleans final, Jack defeated Nakashima in Bergamo semis. All on fire to end the year and began their journey that led them to this.

@KarueSell Congrats Karue!!!!!!

New career high #368 🙌🏻

@gregisenberg I am at 50% 😂

Signs you’ve made it: - Have lunch whenever you want, 11a, go for it - Your EA has an EA - Your home office setup rivals Chamath Palihapitiya's - Go to the gym at 2p on a Tuesday and not stress about it - No alarm clock, wakeup whenever - Not looking at prices at Whole Foods or on menus - Travel on a whim - Fridge full of fancy French cheeses that probably will go bad - Your pet has more followers than the average Joe - Owning more than one type of olive oil - Get the new iPhone every year without hesitation - Your skincare routine is more complex than a chemistry experiment - Say no to lots of calls, let’s do this async - You have someone who takes care of your lake house - You know the sommeliers at your favorite wine bars - Your Christmas tree is decorated by a professional, not the family - You "summer" here and "winter" there - Your pantry is organized like a grocery store. - You go glamping - You go to Ibiza to detox - Your bathroom has a chandelier - You host dinner parties and ask people "not to bring anything" - Owning monogrammed spatulas and robes - You have a family crest - Your toilet is Japanese - You film yourself cold-plunging and do it to "inspire" others - You are open about politics views

@mayurzzz I just emailed you

Who has the list of 3rd party iOS apps that were killed today?

@gregisenberg 100% 🔥🔥🔥🔥

Status symbols today: - Long Strava runs - Empty calendars - Caring about microplastics - Electric cars - Mortgage rate below 3% - Having lots of followers or being off social completely - Being sober - Eating "clean" - Type of water you drink - Private school for kids - Traveling to Japan - Premium skincare - 2nd house - Backyard pizza oven - 2+ fridges - Sauna/cold plunge regiment - Charcuterie boards - Private chef - Dyson vacuums - Beautiful workstation - Le labo products - Second hand goods with stories - Eating organic - HiFi audio - Reading books - Work-life balance - High end coffee regiment - Digital detoxing What did I miss?

@gregisenberg We need to play some tennis my friend!

Requirements for happiness are your 3 hobbies. Mine: 1. Guitar 2. Profitable internet businesses 3. Tennis What are yours?

@FinCreighton Hi - why the foot riser versus flat ground?

@schnejan @andyroddick @jon_wertheim you should have Jannik on the pod to discuss.

David Walsh explains why the CAS decision in the Halep case is simply absurd. Reminder: As the ITIA stated im their decision Halep would have needed to ingest 5,000 times the recommended daily dose of the supplement to produce the concentration of roxadustat found in her sample.