Dani

41 posts

Dani

Dani

@efrainob7

Katılım Şubat 2026
4 Takip Edilen1 Takipçiler
Camus
Camus@newstart_2024·
Tucker Carlson dropped a piece of old-school wisdom that hits harder the older you get: “Try to marry a girl who likes her dad.” He explained it simply: girls who grow up feeling secure in their father’s love and leadership tend to be more stable, less “jumpy,” and don’t assume every argument means the relationship is ending. Those who were deeply disappointed by their dads often carry that mark into adulthood, making relationships harder — even if they turn out to be wonderful people. It’s not about perfection. It’s about the quiet foundation a healthy father-daughter bond provides. Have you noticed this pattern in relationships you’ve seen or been in? Or do you think it’s outdated advice in 2026? Your thoughts 👇
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Greg O'Gallagher
Greg O'Gallagher@gregogallagher·
Best thing you can do for younger skin is tretinoin prescription retinoid Nothing else comes close.
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Dani
Dani@efrainob7·
@Skriptkeeper17 Islamic terrorism is a thing and so is Zionist terrorism. You can be critical both. This guy is attempting to downplay one by virtue, signaling another.
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Camus
Camus@newstart_2024·
Joe Rogan asked David Sinclair: If one meal a day is so effective, why not just eat smaller meals multiple times instead? Sinclair’s answer cuts deep: Our bodies evolved over millions of years in environments full of adversity — hunger, scarcity, survival. We’ve removed that stress because it feels good, but we actually need it. When you fast, even briefly, your body flips on “adversity response” genes — what Sinclair calls longevity genes. These ramp up repair, resilience, and disease defense. Eat constantly (breakfast as the “most important meal,” snacks all day), and your body thinks: “I just killed a mammoth. No threats here. Time to reproduce, not invest in long-term survival.” Constant eating signals safety. Periodic hunger signals: fight harder, repair better, age slower. A concise, science-backed reminder that comfort might be quietly working against us. What part of this evolutionary perspective on fasting and longevity hits you hardest — the role of hormesis/adversity, or how modern eating habits might be quietly undermining resilience?
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Dani retweetledi
Greg O'Gallagher
Greg O'Gallagher@gregogallagher·
You never know what worse luck your bad luck has saved you from
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Dani
Dani@efrainob7·
@tantehenia Money + Looks is ideally preferred, however clout is another variable that’s hardly if ever accounted for and clout is extremely variabilistic and contextual too.
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Tante 🎬
Tante 🎬@tantehenia·
Clavicular claims looks are more valuable than money when it comes to attracting women. 😳🔥 “How come I pull all these girls so easily, but there are people next to me who mog me in finances and still can’t?” “Women don’t perceive money very well at all — it’s not like I own this house, but they don’t even know the difference.” 💬
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Dani
Dani@efrainob7·
@onlydubsX So what happens? She keeps all of her money to herself? Black women are the most educated demographic. Stop being lazy and work.
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Dubs⛧
Dubs⛧@onlydubsX·
Coco Jones says relationships shouldn’t be 50 50, arguing women have it harder mentally, hormonally, and in everyday life while still being expected to cook, clean, and be sexy as men just work and relax 👀🤔
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Dani
Dani@efrainob7·
@Bartek_Kamyk_ Most of the training advice from this era is rubbish.
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Bartek Ka
Bartek Ka@Bartek_Kamyk_·
When you study bodybuilding, each era has its own distinct look. In the ’70s, what really stands out is the chest development. Arnold, Lou Ferrigno, Serge Nubret, Franco Columbu, just to name a few, had some of the best pecs ever seen… They didn’t have those massive, capped shoulders, huge wheels, or Dorian Yates–type backs. But the chest, along with great arms and midsections… that’s what defined that era. Their training? Mostly free weights: flat and incline bench, dips, dumbbell flyes, and a few cable crossovers to squeeze in that last bit of blood. A lot of volume, tons of sets, all sorts of reps, high frequency. Just the basics, repeated over and over.
Bartek Ka tweet media
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Dani
Dani@efrainob7·
@DeanTTraining @mynameisrome_ Nothing wrong with straight bar curls. Are there more optimal exercises and movements? Sure. It all comes down to preference and sustainability. I personally prefer them to any bicep exercise
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Dean Turner
Dean Turner@DeanTTraining·
@mynameisrome_ Machine curls Preacher cable/machine Upper arm support db curls / cable curls Upper arm support db hammer curls Cable Bayesians
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Anand Nagu
Anand Nagu@anandnagu·
Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.
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Dani
Dani@efrainob7·
@bigboyJyg @yosoymario91 @speedybrute You’re right but the energy intake overconsumption is from carbs. A lot more difficult to overconsume protein, especially lean protein
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Jacob feltner
Jacob feltner@bigboyJyg·
@yosoymario91 @speedybrute Nah. You cant take fitness advice from dudes who use cuz they are playing in an unfair advantage. For everyone else, it’s all about body fat percent and lean mass you have.
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speedybrute 𖧧
speedybrute 𖧧@speedybrute·
Larry Wheels REVEALS that Indians having a very HIGH CARB DIET is the reason they have a "soft" look compare to OTHER RACES😳👀🇮🇳 "Too much naan and rice" "And typically diet high in carbs tends to give you a soft look" "If you wanna look rock hard... cut the carbs"
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Dani
Dani@efrainob7·
You ever want to take a permanent nap?
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Laliga Coverage✍️
Laliga Coverage✍️@LaligaCoverage·
Prime Neymar Jr. vs rising star Lamine Yamal… who are you taking? 👀
Laliga Coverage✍️ tweet media
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Dani
Dani@efrainob7·
@RoyalRumble4444 @KLexJones @YoungGun8140 Get in line. What happens with women is cognitive dissonance. They have a new found place socioeconomically but their preferences haven’t evolved. Guess what? When that happens the shift needs to be more egalitarian rather than hypergamous.
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Royal_Rumble
Royal_Rumble@RoyalRumble4444·
@KLexJones @YoungGun8140 This is speaking to the wider conversation about these topics. This is why SOME women say money is the most important. It’s not superficial, it’s survival when it comes to her and her future children. Why be with or have children with a man who can’t provide?!
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Dale brennan
Dale brennan@TheCount721·
@efrainob7 @sanman64896464 @gregogallagher So ur trying to say you can’t maintain intensity over your workout… comical! I’m a fireman and have 5 consecutive days off between tricks, 2hrs at the gym is standard with 1hr for weights n 1hr for cardio. The workout starts when the lifting ends my friend, better buckle up😉
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Greg O'Gallagher
Greg O'Gallagher@gregogallagher·
After 2-4 hard sets on a muscle group. You’re done. Additional sets for the same muscle group produce significantly less tension AND more fatigue, making them ineffective for growth. A solid upper workout may look like Chest press: 2-3 sets Biceps curls: 2-3 sets Triceps extensions: 2-3 sets Lateral raises: 2-3 sets Rows: 2-3 sets It’s really that simple.
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Dani
Dani@efrainob7·
@TheCount721 @sanman64896464 @gregogallagher That means 24 sets a week for chest… at that high of a volume I know you have shitty intensity. Volume is a substitute for intensity and vice versa. Not to mention the fact that you’re in the gym an excessive amount of time which is not practical for most people
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Dale brennan
Dale brennan@TheCount721·
@efrainob7 @sanman64896464 @gregogallagher I’m firm believer in chest/tri, back/bi n legs/shoulders hitting each muscle 2x a week. Atleast 3 exercises each muscle(barbell, dumbbell n machine) with 4-5 sets of each exercise. My body wouldn’t respond well at all to just 2-3 sets
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Hung Jake 🍆💪🏽
Hung Jake 🍆💪🏽@HungJakeLA·
@gregogallagher Hmm. I look more Greek god than bodybuilder I think and I don’t hold back on those. 🤔 I just don’t overdo it
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Greg O'Gallagher
Greg O'Gallagher@gregogallagher·
If you want to look more like a Greek God and less like a bodybuilder You need to hold back on some muscle groups… Usually lowerbody, lats, and chest
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Dani
Dani@efrainob7·
@dennisregalad0 @gregogallagher It’s called choose a different movement that hits the same muscle. Also progression doesn’t have to be weekly that’s an awfully constrained vision.
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Dennis
Dennis@dennisregalad0·
@gregogallagher How to break thru weighted pull-ups plateau? Stuck on 55lbs
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Dani
Dani@efrainob7·
@TheCount721 @sanman64896464 @gregogallagher Far easier to progressive overload at this volume, furthermore lack of volume means increase of intensity and vice versa. So which is more efficient. Assuming it’s a four day split you would have two uppers as well…
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Jared Seneris
Jared Seneris@jared_thaboi·
@djvlad Big Sean Lil Wayne Ja Rule Yelawolf Macklemore B.o.B Kid Ink YG The Game MGK Lupe Fiasco
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DJ Vlad
DJ Vlad@djvlad·
Name a rapper that you never thought would fall off….. but did.
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