Dale brennan

@bryk_squuaadd I see more chest/tri than I do shoulders🫣going past bottom of your chin loads those triceps up

Shoulder work today🚂 I like a slight incline and full range of motion on my presses

@ted_ryce Is it realistic to think you lost 5lbs of fat and gained it in muscle in the same period of time?

A big mistake guys over 40 make: Using the number on the scale as the only metric to determine how well your fat loss plan is working. Because if you lose 5 lbs of fat and gain 5 lbs of muscle, the number on the scale doesn’t change. But you’ll look leaner and feel better. If you lose 10 lbs and 5 lbs is muscle? You'll look smaller and feel worse. Get a body fat test to tell you the truth.

@Krisstaytay Oh sweet lord baby Jesus!!

Hey

@RosvoglouReport There’s 5-7 picks I’d be absolutely fine with … this is one of them … trust in coach teef!!!

How we feeling if Mansoor Delane is the pick at 8?

@londonrosexxx Please tell us this just an AI photo🫣u coulda dropped 10-15 in a slow n healthy way n kept all them curves

Over 50lbs down #doyoulikemybody

@unlimited_ls All of this could have been avoided with smoke detectors and closing bedroom doors!!!

NEW: Beloved NHL reporter Jessi Pierce, 37, and her three children — Hudson, Cayden, and Avery — died in a house fire in White Bear Lake, Minnesota on Saturday Fire crews responded just before 5.30 a.m. after neighbors reported flames coming through the roof and believed people were inside Responders encountered a fully involved structure fire upon arrival. A deceased dog was also found at the scene along with the victims Her husband, Mike Pierce, was not injured. The cause of the fire remains under investigation

@SevLaxRules You can literally see your bicep go from fully extended(open) to fully contracted(closed) so I don’t know why there would be any hate?

@SevLaxRules There’s plenty range of motion happening there… definitely some good things going on!!!💪🏼💪🏼💪🏼

I know a lot of people say the crucifix curl is worthless but damn it’s one of my favorite exercises. The peaks in my biceps are crazy doing them.

@efrainob7 @sanman64896464 @gregogallagher That’s such a subjective statement… who decides what a drop of intensity looks like? I decide how many sets n how much weight based on how my body feels. Every workout is different and as a result intensity/volume look different.

@TheCount721 @sanman64896464 @gregogallagher I’m saying I know you haven’t maintained intensity in your workout across your purported volume

After 2-4 hard sets on a muscle group. You’re done. Additional sets for the same muscle group produce significantly less tension AND more fatigue, making them ineffective for growth. A solid upper workout may look like Chest press: 2-3 sets Biceps curls: 2-3 sets Triceps extensions: 2-3 sets Lateral raises: 2-3 sets Rows: 2-3 sets It’s really that simple.

@efrainob7 @sanman64896464 @gregogallagher So ur trying to say you can’t maintain intensity over your workout… comical! I’m a fireman and have 5 consecutive days off between tricks, 2hrs at the gym is standard with 1hr for weights n 1hr for cardio. The workout starts when the lifting ends my friend, better buckle up😉

@TheCount721 @sanman64896464 @gregogallagher That means 24 sets a week for chest… at that high of a volume I know you have shitty intensity. Volume is a substitute for intensity and vice versa. Not to mention the fact that you’re in the gym an excessive amount of time which is not practical for most people

@efrainob7 @sanman64896464 @gregogallagher I’m firm believer in chest/tri, back/bi n legs/shoulders hitting each muscle 2x a week. Atleast 3 exercises each muscle(barbell, dumbbell n machine) with 4-5 sets of each exercise. My body wouldn’t respond well at all to just 2-3 sets

@TheCount721 @sanman64896464 @gregogallagher Far easier to progressive overload at this volume, furthermore lack of volume means increase of intensity and vice versa. So which is more efficient. Assuming it’s a four day split you would have two uppers as well…

@sanman64896464 @gregogallagher If u ain’t working u ain’t gaining! Good luck making progress doing 2-3 sets per muscle

@TheCount721 @gregogallagher Why wouldn’t they?

@BowtiedPeak @bowtiedmeathead Shit just started becoming popular but very good for long term health🤔

@bowtiedmeathead You didn’t give it enough time. I’m around 2300 calories a day again. Just smaller portions. If anything, you should go down but keep a small amount in your system consistently. The heart benefits and insulin regulation are very good for long term health.

Currently on 2mgs of Reta a week and practically have to force myself to eat on most days. Lost 6 lbs in less than 3 weeks and definitely look much leaner but I could have done it on my own through calorie restriction and cardio. Hate not having an appetite when it’s meal time and I need to hit my macros. Reta is definitely a game changer and makes losing weight easier but that’s not to say it’s for everyone. I will continue to recommend it (selectively) to others, especially those who struggle to lose weight but for myself personally, I’m sticking to the old fashion method of strict diet, discipline and training. It was a good experiment but I’ve determined Reta is not for me.

@lastofduke @BosevskiGorgi The strongest minds are capable of both

@BosevskiGorgi Don’t walk into the trap. Stay clean, stay sharp. Weak minds need drugs, strong minds need discipline!

@tripledoublebtc @Prodigy_osu @BosevskiGorgi That’s why u just stock pile the good ish when u find it so ur set for life🤪🤪

@Prodigy_osu @BosevskiGorgi It also unlocks a low after the trip

@Ttrades0412 @theoliveranwar Dudes saying don’t run are just afraid of a real challenge!! Moving weights is easy and fun… running… SUCKS!! Signed meat head whose running 50 miles in July🤪😩🤦🏼‍♂️

@theoliveranwar Running does not make you lose muscle. Period. As a hybrid, I know from experience.

23 lessons learned from 13 years of natural lifting 1. Stop running to lose body fat, all you're losing is muscle.

@Evaangelina Just stay in a caloric deficit and manage weight loss in a healthy, natural way. Once people get off these peptides bc they don’t wanna spend hundreds of dollars a month they’re just gonna pack the lbs back on bc they never changed their eating habits in a natural healthy way

Are you curious about the real science behind peptides and how they can transform your health beyond just weight loss? In this episode, I sit down with expert David Lindberg to discuss everything from muscle preservation to neurological recovery and the future of the peptide

@financedystop More like the price of drinking at a bar is absurd.

He explains why Gen Z isn’t going out to bars anymore

@CoachFHM Very true if high body fat %… the last 10-15lbs seem to come off even slower😣

@TheCount721 Can do more if can handle or at a higher body fat %

I always tell people this. You can legit drop about 5-10lbs of body fat in a month. Could take you 1-2 years to even gain 5lbs of muscle. Shows where you should spend the majority of your time.