Neve 🌷@naturallyneve
Ladies, if you have acne, painful periods, irregular bleeds, endometriosis, PCOS, migraines, or PMS:
Do not go on birth control.
Here's what will actually help:
Stop using chemical products (makeup, deodorant, skincare, hairspray, shampoo, household cleaners, lotions, sunscreens, air fresheners etc).
Stop eating processed food. Start eating pasture raised beef, eggs, chicken, organs, raw dairy, seafood, fruits and veg.
Work on regulating your nervous system, controlling stress and removing yourself from any toxic situations.
Start grounding (connecting your bare feet to the earth to reduce inflammation).
Spend more time in the sun and sea.
Start walking more to move your lymphatic system.
Get off your phone and start doing activities that fill your soul with happiness.
Block blue light before and after sunset.
Wear castor oil packs on your stomach to promote detoxification.
Stop consuming fake protein powders & bars, wearing apple watches, doing intense cardio everyday at 6am, wearing polyester clothing and drinking alcohol.
Start to nourish the body God gave you, and watch it come back alive.
I know it's possible, because I lived it.
