Ethan Mayernik

@Gabepluguez lol bro, is this just click bait or are you serious? I can’t tell

David then proceeded to sink a rock into his skull and chop off his head. Shortly before killing 200 philistine’s, chopping off their penis tips, putting said penis tips in a bag, and brining them to the King as a trophy. Spiritual strength always energizes action. I hate soft Christianity. You’ll pray “Lord help me” and proceed to do nothing. Also David: Psalm 1:44:1 “praise be to the Lord my rock who trains my hands for war and my fingers for battle.” Also - Jesus: Luke 22:36: "But now if you have a purse, take it and also a bag. And if you don't have a sword, sell your cloak and buy one." In the context the disciples about to enter this season of potential persecution, and Jesus tells them that it would be better for them to be able to defend their lives than to be comfortable. "Sell your cloak and Buy a sword". Shut up with your soft Christianity. Go do something.

I got the charge 6, been using it for years. I like being able to see the time, step count, and HR without having to have my phone on me or open it up. Not sure how I feel about this

15k a day is the minimum

Update: almost at breakeven. Still holding til $1000 $MSTR There is no second best

Smh… down 60% but just added 50 more shares here. We’ll see how this plays out.

Just market blasted $mstr @saylor 50clip at $333

“Ethan, I only have 30 mins to workout. What do I do? EMOM 1-3 pull ups or chin ups 5-8 dips 8-12 push ups For 30 mins. It’s that simple

@nolimit_luke_ “Best possible physique” is a very vague goal. I’d argue your best physique isn’t tied to body fat or number on the scale but the quality of life and time you get back. Not everything in fitness has to be tied to how “shredded” you look.

“I don’t want to track my calories because I don’t want to be obsessive” Can you live a perfectly healthy lifestyle without tracking? Absolutely Will you achieve your best possible physique without tracking? No It comes down to your goals and what you’re willing to do to achieve them If you’re not tracking, you’re leaving your goals up to chance Better to be safe than sorry If you’re careless with your body, you’ll eventually be forced to become obsessive just to regain your health At that point, it’s far harder than being proactive from the start There are no downsides to understanding what you’re consuming

Building health is a marathon, not a sprint.

@user_mm_ What’s the go to sauces?

Diet becomes very easy when you realize all you must do is combine a protein and a carb and maybe a yummy sauce

**Breakfast Breakdown:** 2whole eggs 6 egg whites 1 non fat Greek yogurt 1 blueberries 1 old fashion oats * 670 Calories * 75g Protein * 57g Carbs | 13g Fat * **Total daily Cost: $4.39** It’s not hard to get enough protein or expensive. Your systems just suck.

The gym is essentially what a 9-5 is and you won't find freedom for your health and body by going to it.

@LuisMLifts @gregogallagher Yeah I was wondering this. I’ve been a natural calisthenics lifter for may 5-6 years but I have never stuck to a program, hardly ever followed a diet, and just went with the flow. What could I achieve if I actually locked it?

It's true that most naturals hit ~95% of their genetic hypertrophic potential in the first 5–6 years but that's only if everything is optimized. The majority of guys are going to spend those first few years figuring everything out. And after that, the real game starts: mastering periodization, micro-progressions, recovery, and consistency. The 10–20 year lifters aren’t just “having fun” — they’re the ones still adding quality muscle while everyone else has already quit. They're the guys that look great for decades.

After 5 years of heavy lifting as a natural. You have reaped about 95% of your gains. So lifting for 10-20 years, you’re just having fun at that point

@MikeyPness @realpeteyb123 This is it. If you get a weighted vest id add, walking lunges. You really dont need anything else. Full body, 45minutes. You can build a lot of muscle with this.

@realpeteyb123 Based. I've been toying with slowing the weight training and just sticking with weighted dips, pull-ups, push-ups, and non-weighted burpees. Haven't pulled the trigger yet, but it has been in serious consideration as old injuries come on more often and stick around longer.

I do 100 pushups everyday in the morning. It’s part of life, it’s not a challenge, Prisoners do pushups all day and are jacked. Don’t listen to Dan.

Open the flood gates of heaven

Jaden Ivey on IG Live: "All I'm preaching is about Jesus Christ and they waived me. They say I'm crazy, I'm psycho…God let these things happen for a reason…When I came into the league all I wanted to do was win championships, get millions of bucks, get that next contract, get all them cars, that's all I wanted–until the Lord showed me. What good is it to gain the world & forfeit your soul? What good is it to not follow the Lord, obey his commandments?…You only get to drive the Ferrari for the time being…when has anyone driven a Ferrari for 10 hours? No one…you only drive it for however long…What good is it gonna do for y'all on Judgment Day if you don't know the Lord Jesus Christ and obey his commandments?…It's not gonna do no good doing your will and trying to win championships…that's where many stumble…That's why you got Steph Curry…he don't know Jesus, and I pray he comes to the truth, that him & his family be saved in Jesus name…All them rings he got…all them rings LeBron got, Michael Jordan got, all them people in the HOF who don't know Jesus Christ, it's not gonna matter on Judgment Day…They gonna try to stop me but I'm not, I'm gonna be speaking the Truth…That's why everybody around me turning their back on me, because of my faith…I didn't get myself waived–I was in the gym today rehabbing…doing my job…doing whatever they said to do…and they kicked me out. And I'm sure every NBA team gonna say the same thing: 'We don't want him, he's too religious for us'…I hope you turn to Jesus Christ…that you can be forgiven of your sin…we've all sinned…there has to be an atonement, there has to be something…God is faithful to do it but…you have to believe…Jesus gives you power over the devil…please turn to Jesus Christ…it's not his will that these players perish in the NBA…they searching for something they not gonna achieve…they got all these goals…they need to be searching what's the next goal I can do for the Lord Jesus Christ…you gotta have faith in Jesus…They gonna cancel me I'm telling you…This word is gonna be preached…He's gonna come like a thief in the night for those who don't believe…nothing good in the world besides following Jesus Christ…Y'all think y'all hidden…He sees the things you're doing at night…the pornography…the fornication…the lying…the physical abuse…the fighting––" Flight attendant: "I'm sorry to bother you…are you on your mobile?…it interferes with the communication" Ivey: "May Jesus bless y'all…My god's willing to save the dirtiest of sinners…May you be blessed in Jesus name"

"Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because great is your reward in heaven" @JadensIV

literally all you need.

@zachhomol_ I’ll join you. I’m similar weight atm and my 1rm last time I tested was 114lb so still a lot to go. How long do you think it’ll take you to get there?

Did anyone try this? I have a new goal of doing 10 mins and 50 total push ups 7 mins and 10+ push up was tough.... Another goal I am working on is WEIGHTED chin ups. I want to do my body weight, weighted (I weigh 175-180 right now....) So it be 175 bw + additional 175lbs for chin ups I'm chasing these two "strength" goals while increasing my cardio efforts. +5 mounts out from attempting a +100 mile run in a backyard ultra (main goal)

10 chin-ups with 53lbs added Bodyweight 180lb

God already solved this problem for us, Brian. For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.