Alex White

@90sWWE 97-02 Attitude Era

Which is your favorite logo design?

@Rlarson26 @paulsaladinomd It sounds like you weren’t consuming enough calcium to bind to the oxalates in the stomach. Insufficient hydration and high salt could have been factors as well. It’s easy to blame the spinach but the issue is likely elsewhere.

@paulsaladinomd Before I found you, I was eating a ton of spinach and peanuts. Ended up with a calcium oxalate stone. Thank you for all you do. Never doing that again!

Spinach is the worst leafy green you can eat. -Highest pesticide amounts of ALL produce by weight. 75% of non-organic samples contain permethrin (neurotoxic insecticide banned in Europe). -High oxalates (~800mg/ cooked cup) = significant kidney stone risk -Accumulates cadmium/lead Lettuce (romaine etc.) is far less problematic. Bring on the pitchforks🍴, @X.

@siimland @davidasinclair The health benefits of polyphenols are incredible.

Highest anthocyanin-containing foods: 1. Black elderberry: 1,317 mg per 100 g 2. Black chokeberry (aronia): 878 mg per 100 g 3. Blackcurrant: 592 mg per 100 g 4. Black raspberry: 589 mg per 100 g 5. Black rice: 325 mg per 100 g 6. Bilberry: 299 mg per 100 g 7. Highbush blueberry: 114 mg per 100 g Graph: PMID: 40626227

@Fed_Up_GenXer @MarkJCarney No it’s not

@MarkJCarney Canada is a CHRISTIAN COUNTRY ……never forget it!!

Today, Christians observe Good Friday, a holy day of sacrifice, redemption, and faith. As we gather with loved ones, let us carry our blessings forward and look to the future with hope.

@sorealfoods @archeohistories This is beyond cruel

A freshly caught octopus being grilled on a Korean-style barbecue table grill. 🇰🇷🐙🔥 © korea_table

@stats_feed Bob Dylan is the correct answer

What singer has a horrible voice but is still very successful?

@BenBikmanPhD It absolutely does not have everything needed to survive or thrive. Humans need multiple food sources to get all essential nutrients.

Is ruminant meat the real "super food"? Does it have everything a human needs to survive? Is there any single food that's better?

@RiseOfAlberta You should be locked up for treason

America is about to have a new neighbour with oil, cattle, and common sense. 🤠🤝 An Independent Alberta. The Texas of the North.

@clairlemon @jonkay I’m a long time NDP supporter but I cannot support this current iteration of the party. How the mighty have fallen.

Excited to introduce a new weekly newsletter from @jonkay about the latest lunacies out of Canada. This one's about the death throes of what was once a workers' party, the NDP quillette.com/2026/03/30/the…

@MerrynSW @clairlemon Imagine a world where nations had energy independence through renewable energy sources. Trump’s unnecessary war would not have the global economic and energy impact it’s having.

Is there a small silver lining watching the just stop oil people understanding what happens if you do indeed just stop oil.

@LKrauss1 I miss the Jack Layton NDP. Focused on real issues, not this nonsense.

when I lived in canada as a young person I always voted ndp. Upon my return I don’t see how they can expect anyone to take them seriously. Too bad. No sensible alternative to liberala and conservatives

@100PercentCocky Nope.

Rapping? At rapping? Just rapping?? They not playing on the same field. It’s Biggie. The better rapper is Biggie.

@sbkaufman Burn more calories than you take in. Using a fitness watch like Fitbit, Garmin or Apple Watch helps you track expenditure. Cronometer is a great calorie tracking app.

What’s the most science-backed way of losing body fat percentage (not just water weight) other than just eating tons of protein and doing lots of weight lifting and cardio? Thanks!

@SamaHoole This is a classic example of an influencer using “sciency” language to sound like he knows what he’s talking about. Don’t be gullible and fall for this nonsense. He vastly over exaggerates the negative effects of vegetables while completely avoiding the benefits.

Vegetables are not superfoods. They are the dietary equivalent of a participation trophy: present at every meal, given enormous credit, and quietly underdelivering on almost every metric that matters. The nutrients people cite: iron, calcium, magnesium, are bound inside plant cells in forms that your gut absorbs at a fraction of the rate you'd get from meat. Spinach iron. Kale calcium. Beautiful numbers on paper. Functionally approximate to eating the paper. Then there are the pesticides. UK vegetables are sprayed an average of seventeen times before they reach your plate. Not once. Seventeen. The organic option costs three times the price and gives you instead a different set of compounds the plant produced to deter the insects eating it. The plant does not want to be eaten. It has opinions about this, expressed chemically. Oxalates. Lectins. Phytates. Glucosinolates. These are not obscure biochemistry: they are the reason some people's joint pain, bloating, brain fog, and skin issues disappear when they stop eating the foods everyone told them were healing them. Here's what actually works: put the vegetable through a cow. Let a ruminant with four stomachs and 50 million years of evolutionary adaptation handle the antinutrients, detoxify the lectins, concentrate the minerals into bioavailable form, and hand you back something your cells actually recognise. The cow did the work. The vegetables were the raw material. Eat accordingly.

@screentime @NateTheHate2 Excited for this

A Legend of Zelda: Ocarina of Time remake is reportedly releasing in the second half of 2026 via: @NateTheHate2

@krexirl @DiscussingFilm Stop crying. No one is forcing you to buy anything.

@DiscussingFilm another remake because nintendo is out of ideas... can't wait to pay $70 for a 1998 game again 💀🎮

A major remake of ‘THE LEGEND OF ZELDA: OCARINA OF TIME’ is reportedly releasing this year. (Source: videogameschronicle.com/news/sources-n…)

@2HiGHIAN @Tubi Tubi has the best 80s and 90s content. Thats my jam.

@etherianfriend @Tubi How when its content is mid

happy free streaming day oh wait that’s everyday

@TyBealPhD @calleymeans @SecKennedy @DrMakaryFDA @donlayman @drgabriellelyon @maxlugavere @davidludwigmd @janellison @NIHDirector_Jay @drmarkhyman Did you also account for anti-oxidants, flavanols, polyphenols etc?

@SBakerMD I am convinced many of these so called “carnivores” don’t eat vegetables because they are upset their mommy made them eat it as a kid and now they’re all grow’d up and no one can tell them what to do anymore!

I agree that they taste awful