F3 Wheaton

Join us for the workout that's free and full of high-quality dudes. menshealth.com/fitness/a25799…

4th of July convergence. 5:30am at Darkroom. For non-holiday weeks, here’s our current schedule:

Updated schedule

-15° is no joke, but these Pax laughed anyway. #shackleton

F3 free men’s workouts are held outdoors rain or shine. The coldest moment of this week’s cold front is -16° at 5:55am Monday. Join us at 5:30am tomorrow at Northside Park.

Join us tomorrow for Spitvalve’s VQ. 0530 at Northside park. The Black Diamond that usually meets Tuesdays 0515 at Glenbard West is paused tomorrow in honor of the VQ. Come support spitvalve tomorrow then come to Glenbard West next week for an hour of pain.

Ultimate frisbee at 5:30am, Monday, Friday, Saturday. Meet at the parking lot beside the Wheaton football field. Outdoor workouts happen year round, but frisbee is seasonal, so enjoy it while it lasts.

Iron Pax 2023 is here! Come join us on Tuesday mornings at 5:15 at AO TarPit (Glenbard West HS). Week 0 is this Tuesday: youtu.be/cKod5I0K6Xw?si…

8/12/2023 - 4 Nantans of the Apocalypse! 🚨IMPORTANT NOTE🚨 Both 5:30 Beatdowns will meet at AO Flat Earth (Ackerman Park, Glen Ellyn) Some will break off and do a traditional beatdown others will play Ultimate Frisbee.

You've heard the rumors and they true. We have a new seasonal AO for Ultimate Frisbee Saturdays! Come out to AO Flat Earth (Ackerman Park, Glen Ellyn) Saturday at 5:30am to join the fun.

This week's Q Schedule.

@F3_MoonMan @F3Omaha @F3Helix Hope you have an extra coupon, as Crack from @f3wheaton will be posting down range…

Hey @F3Omaha, enjoy random mixed 🎶, laughs, and swole💪🏽 join YHC @F3Helix tomorrow 🧬 Bring an FNG + COUPON and we’ll show them how a 🧱 doubles as an ☂ 🤔 Farewell to some Q - the Moon 🌚 is soon going full nomad again 🏝 but never gonna say 👋🏼 5 🏃‍♂️ 5:30 👊🏼 6:15 ☕️

13 PAX from #f3wheaton, plus a few Ms and 2.0s, ran the @TerrainRacing Chicago this morning. Great race, even better fellowship!

@F3PugetSound Way to go Zorro! Sad you left, but glad you’re providing impact in your new region!

Zorro is a HIM of HIMs and had the honor of claiming the HIM belt. He has recently joined the Seattle crew from Chicago and has stepped up to Q like no other would and these are killer Qs. We appreciate you diving right in an being a standout High Impact Man (HIM). #f3nation

And if you’re not up for the drive, we have Big Mac on Q at #aotarpit at 0530 and Crack on Q at #aomastodon at 0700. Not quite @F3Nation royalty, but they’ll make sure you get a workout!

Hey PAX! There’s still a chance to join part of the GTE30 festivities this weekend! Come on down for the King Builder tomorrow morning at 0630. Ping @f3plainfield for details!

@F3Naperville @darkhelmetF3 @f3plainfield @F3Chicago @GrowRuck @F3Nation Todays rain will make things extra fun for tomorrow. Welcome!

@darkhelmetF3 @f3plainfield @F3Chicago @F3Wheaton @GrowRuck @F3Nation Welcome!

Just landed in the great state of Illinois for GTE30… it’s raining… this weekend is going to rock. #EmbraceTheSuck @f3plainfield @F3Chicago @F3Naperville @F3Wheaton @GrowRuck @F3Nation

Another week of solid Q’s coming up!

Q schedule for the coming week! Let’s get after it! #f3wheaton #f3nation #syitg

19 PAX including 2 FNGs posted for Sparrow’s most difficult Q since coming up from @F3Birmingham. Welcome Lougee and Halfman!

14 PAX plus 1 FNG came out for some BOMBS at #aomastodon this morning. Welcome Treehugger!