fred smith

@HankFrank I have heard of people doing a 50k race with no food and they did pretty well.

No fuel. No water. 20 miles. Sounds insane right? Look at the heart rate. 116 bpm average. This was an easy effort. At this intensity your body is primarily burning fat and the glycogen demand is low. If you fuel and hydrate well the night before and morning of, you can absolutely get through 20 easy miles without eating or drinking mid run. Especially in mild weather. Now if this was a tempo long run or a hard effort? Different story. You’d want fuel on board for anything over 90 minutes at intensity. Should most people fuel on long runs? Yes. But the answer changes depending on effort level, pre-run nutrition, and weather. Context matters.

Daylight Saving Time is hilarious when you think about it. Humans: “Let’s move the clocks forward so we get more daylight.” The sun: literally ignores us and rises at the same time it always would. All we actually accomplish is losing an hour of sleep and confusing everyone for a week. How this is still a thing in 2026 is beyond me.

🚨 JUST IN: Secretary Marco Rubio is on Capitol Hill to brief members of Congress on the Iran strikes And he’s CLEARING UP confusion around Operation Epic Fury, making three key points: 1. "The United States is conducting an operation to eliminate the threat of Iran's short range ballistic missiles and the threat posed by their Navy particularly to naval assets." 2. "It was abundantly clear that if Iran came under attack by anyone, the United States or Israel or anyone, they were going to respond and respond against the United States." 3. "Third, the assessment was made that if we stood and waited for that attack to come first, before we hit them, we would suffer MUCH higher casualties, and so the President made the very wise decision. We knew that there was going to be an Israeli action, we knew that that would precipitate an attack against American forces, and we knew that if we didn't preemptively strike them before they launched those attacks, we would suffer higher casualties and perhaps even higher for those killed."

Our goalie decided we weren’t gonna lose today.. One of the greatest American sport performances of all time 🗣🗣 THANK YOU FOR STANDING ON YOUR HEAD CONNOR HELLEBUYCK 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

This is what it means to Team USA 🇺🇸

Mike Macdonald. Super Bowl Champion. Presented by @Gatorade

911: I'd like to report a homicide on live TV Suspect: @greggutfeld Victim: @JessicaTarlov Crime location: @TheFive

Ike’s is ready to cater your football parties this weekend!

Ike’s at our Sandy store!!!! #ikes #sandyutah #fabulousfreddys

fabulous Ike’s Sandwiches is now open in our Fabulous Freddys Sandy Utah location!! Come get a carwash and a fabulous sandwich all in one location!! #ikes #carwash #sandwhiches #fabulousfreddys

Greg Gutfeld sends powerful message following the assassination of Charlie Kirk: “What is ironic—fittingly I guess—is that this is a turning point. If you believe in Charlie, you gotta believe in yourself, because he believed in you.” "This isn't over—this is the beginning. Charlies's power just got released in all of us." "He's going to be bigger now than he ever was on this chaotic planet."

Come to fabulous Freddy’s and have some fun and relax while getting your car washed!

We don’t just wash cars we can wash humans also. #carwash #utah #workplace #fabulousday

@Reb4life777 They have to keep Peery he is a great coach. He almost got the byu head coaching job. More kids will stay.

👀 Could Pastner keep an assistant?

@Reb4life777 Barret Peery the current assistant coach. No brainer

UNLV fans rank these candidates Huss Bucky Olen Groce Crean Kennedy Hartman Pastner Smith