Pooh Bear
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Your teeth are not the problem. Your dental routine is:
1. Brushing — never immediately after eating wait 30 minutes acid softens enamel first
2. Toothbrush — replace every 3 months never use worn bristles they clean nothing effectively
3. Brushing time — 2 minutes minimum never rush it most people brush for only 30 seconds
4. Flossing — before brushing always never after so fluoride reaches between teeth properly
5. Mouthwash — never immediately after brushing wait 30 minutes or you rinse fluoride away
6. Whitening strips — never use more than once monthly they permanently thin enamel over time
7. Tongue scraper — use every morning always bacteria on tongue causes most bad breath cases
8. Electric toothbrush — always let it do the work never scrub it causes irreversible gum recession
9. Toothpaste — pea size only never load the brush it does not clean better with more
10. Water — drink after every meal always rinses acid and sugar before they damage enamel
11. Charcoal toothpaste — never use daily it is too abrasive and permanently scratches enamel
12. Grinding — wear a night guard always grinding destroys more enamel than anything else
13. Straws — always use for acidic drinks never let lemon juice or soda touch teeth directly
14. Calcium — eat daily always teeth demineralise constantly and need consistent calcium intake
15. Dental checkup — every 6 months minimum never wait until something hurts to go
16. Vitamin D — take daily always without it calcium cannot absorb and teeth weaken fast
17. Baking soda — once weekly maximum never more it strips enamel faster than most things
18. Chewing ice — never do it it micro fractures teeth in ways that accumulate over time
19. Lip balm — keep lips moisturised always dry cracked lips lead to mouth breathing at night
Fix the routine. The teeth will fix themselves.
English
Pooh Bear retweetledi

That Psalm 109 energy hit different. It’s that prayer you pray when you say, “Lord, I am done fighting battles that you never meant for me to fight in the first place.” It’s that moment you say, “God you handle it. I’m too focussed to be distracted. I’m too blessed to be bitter. I’m too covered to clap back.” It’s when you say, “God they talked about me, God they lied on me, God they tried to break me, but YOU handle them while I handle being the person that you called me to be.”
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ja vi uma teoria que era pq o ser humano dormia em arvores e se a gente caisse era morte certa pra predadores por isso a gente tem os sentidos aguçados para queda durante o sono
pan em crise.@panemcrise
PIOR SENSAÇÃO 😭
Português
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🔺️A tourist identified as 40-year-old Tamirah Yasmeen Dix, a resident of Atlanta, Georgia, died Saturday night after suffering an apparent incident while at a zipline in Orocovis, PR 🇵🇷
According to preliminary information, the woman allegedly received a heavy blow to the face as she was preparing to go down the zipline. Based on the account provided by her relatives to agents of the Criminal Investigation Corps (CIC) of Vega Baja, Dix completed the course and later reunited with them.
Following the activity, the group went to have lunch, but the tourist stated she did not wanted to eat. Shortly after, she went to the bathroom, where she vomited. Given the deterioration of her health, her relatives chose to return to the hotel where they were staying in Dorado.
While traveling along Highway PR-693, the woman’s condition worsened, leading them to call the 9-1-1 Emergency System. An ambulance intercepted the vehicle and transported the tourist to the Orlando Health Doctor Center hospital in Dorado, where doctors attempted to resuscitate her. Nevertheless, she was pronounced dead at nightfall.
The body will be transported to the Institute of Forensic Sciences in Río Piedras, where an autopsy will be performed to determine the exact cause of death.
Rest in Power, beautiful.

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@ReddCinema You think you the only one who thought she was fine lol
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BREAKING: The Chicago Bulls are waiving Jaden Ivey after he spoke out against the NBA for promoting 'Pride Month' and unrighteousness, according to ESPN.
Ivey recently announced that he was alive in Christ.
"They proclaim Pride Month in the NBA. They show it to the world. They say, 'Come join us for Pride Month to celebrate unrighteousness.'"
"They proclaim it on the billboards, they proclaim it in the streets, unrighteousness."
He said nothing wrong.
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this shit look like a hiv prescription medicine commercial
Chiidex@chiidex27
I knew I wasn’t tripping 😂😂
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