Gary te Roller

Best thing about Paris is the quality and taste of their fruit, meat and eggs

UNPOPULAR OPINION & TRUTH ABOUT PEPTIDES: (Read the entire thread before getting heated) As of today, there’s zero high-quality randomized controlled trials for almost all of them, & 99% of the evidence stems from lab studies or cell cultures, not long-term human data. The peptide industry has become the next fad where every 2nd person is trying to make money by convincing you it’s the next best thing. “Health” Influencers are telling you to inject something they don’t even know the quality of, nor understand or even whether the 3rd party websites that there pushing or white labeling are bypassing FDA regulations. And even worse whether the peptides have been tested for purity or just come with a basic forged purity report. (9/10 labs that show purity reports have come back as false when I have dug deeper into them). I've seen people use peptides & heal their body and thrive. I've seen others use peptides and not feel anything & I’ve seen people get dangerous adverse reactions sometimes landing up in ICU. I personally disrupted my thyroid, putting me into a state of hyperthyroidism after 3 weeks of using CJC1295 & Ipamorelin. Thankfully, I woke up & realised that my body doesn’t need peptides, and I fully trust my body to know how to communicate at a cellular level. If I did have a serious health concern, I would seek out an expert in health & regeneration (not an expert in supplementation or even allopathic medicine aka disease). If the “expert” puts you on peptides as a first step then that’s your sign to find someone else. Every time some new health fad has every single influencer talking about it AND selling it, I become extra cautious. ** I’m willing to alter my opinion when more long term data comes out, but for now I would rather not experiment with my body. It’s the same discernment I used in 2020 & I why I’m annoyed for letting my guard down.

Research shows that within 18 to 24 months after stopping the GLP-1, most people regain all the weight they lost.

This is the exact reason to never trust a politician. This is willingly cheering on the demise of humans.

@Helios_Movement Try peptides. Then injured my thyroid.

What’s the worst health advice you’ve been given so far ?

@ZubyMusic @IAmSteveHarvey Yes. Beer is disgusting

@IAmSteveHarvey Beer

What’s something people pretend to enjoy… but really don’t?

@TheProjectUnity Same in Sweden bro

Okay is anyone else's skin burning way faster than normal in the UK right now? It feels like the sun is far more intense... Even my darker skinned friends are saying they are feeling a new intensity to the sun. But it's only like 21 degrees Celsius... It's weird.

@ZubyMusic If it suits my bias 😂

What makes you believe a statistic?

Fit check. If you’re too embarrassed to take your shirt off at a work function or in public, then it might be time to relook at your priorities. Swap some of your money making attention to optimizing your body & health. A Gucci suit can’t hide an unhealthy body.

@Luizmd The answer lies in your bio

What turned you against vaccines? Anti-vaxxers or the experts?

@CraigBrockie Reading. My ego likes to convince me that a bottle of red will do it but that is my cruel deception

What’s your secret to falling asleep when you just can’t seem to?

@Mark_Sisson What do you believe is the perfect macro ratio for men versus women that are very active?

I don't know about that, but very few people need more than 130 grams a day

To all those trolls and haters that say there are no studies

YOUR SAUNA IS DESTROYING YOUR SPERM COUNT Written by a sauna-loving nutritionist embarking on a fertility journey with his wife. ———— Your testicles hang outside your body for a reason. They need to be 2-4°C cooler than your core temperature to produce healthy sperm. When you sit in a 80-90°C sauna for 15-20 minutes, your scrotal temperature rises dramatically. Studies show regular sauna use without cooling can reduce sperm count by 40-50% and decrease sperm motility significantly. — The damage isn’t immediate, but it’s cumulative. Your body needs 74 days to produce new sperm. Heat exposure during that cycle affects the entire batch. — The fix is simple: ice your balls during sauna sessions. Cold towel, ice pack, or step out and run cold water over them every 5-10 minutes. Traditional Finnish sauna culture included jumping in cold lakes between sessions for this exact reason. — Modern biohackers sitting in saunas for 30+ minutes without cooling are unknowingly tanking their fertility markers. If you’re trying to have kids or care about your testosterone and sperm health, this isn’t optional. Your testicles are external temperature regulation organs. Treat them that way.

@FFVanMan @ChrisVMDHealth @DrJesseMorse @siimland Fair enough. I actually appreciate that. Thanks for sharing

@gary_teroller @ChrisVMDHealth @DrJesseMorse @siimland I have a wife and 3 kids to feed as well though. So to do something like that would likely mean a whole separate set of groceries for myself. I agree that it's not necessary but it is definitely helpful.

Eat your supplements cheat sheet 💊🥦🥘 - Creatine: herring, red meat - Glycine: gelatin - Magnesium: pumpkin seeds - Boron: dried fruit, avocado - Potassium: potatoes - Omega-3s: salmon, sardines - Spermidine: wheat germ, cheese - Vitamin K2: natto, cheese - Taurine: seaweed, fish - Trimethylglycine: beets - Astaxanthin: salmon, shrimp - Sulforaphane: broccoli sprouts

Yes we know the risks BUT we want kids and time is not on our side. The world is toxic and if we don’t change that now, soon no one will be able to have kids

When health influencers brag about eating “grass-fed grass-finished” beef and don’t realise that if it’s not organic/pasture-raised, it literally means nothing and is as bad as factory farmed beef, that’s when I know the depth of their knowledge in health.

@FFVanMan @ChrisVMDHealth @DrJesseMorse @siimland Sure but again, why do you think your body needs creatine to feel better? Surely your body was not designed to require supplemental creatine

@gary_teroller @ChrisVMDHealth @DrJesseMorse @siimland I'm 40, recently started creatine supplement. I feel so much better. More energy. I'm building muscle and losing fat just from simple body weight exercises. Sleeping better. More alert. Better mood. I'd argue it's one of the most important supplements I take.