Gresh

“Believe it or not, electric bikes offer more exercise than pedal bikes on average. That fact might sound strange, but the science is clear.” Why electric bikes actually give more exercise than pedal bikes. electrek.co/2024/02/20/why…

Looted a @WOOLWORTHS_SA, made up an elaborate lie about how he found goods outside (also a crime) and didn’t realise there was a longer video. Whoops.

@Sean_Badenhorst Will there be KZN events or just JHB?

Super concept. Thoroughly enjoyed my race run today! Lots of stimulating singletrack. Highly recommended if you’re looking for a short-distance challenge

It’s seven years since we suddenly lost Burry Stander. Peel back the alloy lid on your chocolate Steri Stumpie and spend a few minutes sipping the drink of a champion while you read this tribute to a South African legend... #irde4burry #africanmtbkid treadmtb.co.za/burry-stander-…

Monday, July 20th, 2021. The 3rd international Ride MTB Day. More info coming soon. Stay tuned.

Updated with more trails!LOCKDOWN LEVEL 3: WHERE YOU CAN RIDE YOUR MTB After just over two months of lockdown, SA mountain bikers will be able to ride with relative freedom. Here’s a breakdown of where you can ride from 1 June 2020: treadmtb.co.za/lockdown-level…

There are a lot of new cyclists out and about. When you see them, wave and smile. Don't correct them. Their saddle height is fine. Their clothing is perfect. They are doing it right (even if that chain needs to be lubed). They are riding bikes. We like that.

Found this extra @dbrand AirPods Pro while cleaning the studio. Time for another quarantine giveaway! RT and be following for a chance to win these! I’ll ship anywhere in the world. Winner selected in 24 hours 🙌🏾

@jonathanancer @JacqMaraisPhoto 🙈 My bad. Nice @JacqMaraisPhoto

@grusomegresh Thanks Gresh. I didn't write this excellent piece - it was written by @JacqMaraisPhoto

I’m more used to reading Jonathan’s humorous pieces in sports magazines. Always enjoy them. This is completely different and the reality of the real world out there is not pretty. Thanks for writing @jonathanancer

Still think it’s just a bad flu?👇

🎁 Giveaway 🎁 Retweet for your chance to win one of two limited editions of the UCI Yearbook, featuring the celebrations and emotions across all disciplines from 2019! ➡️ Entries close Friday 31 Jan 2020. Winners picked at random on 4th Feb.

Below is the ridiculous statement released by @SANParks .The other 2 screen shots are an official statement sent directly to me by @DonovanLeCok . @nich_dlamini was thrown off of his bike by officials, damaging his bike & injuring him, before ANY questions were asked.

@Andrewwarr85 @SANParks @TableMountainNP Never mind the blatant assault, reports of cyclists often being driven off the road!? As if cyclists and motorists don’t already have a huge problem in this country, now we need to look out for ‘park rangers’ with a license to assault with a car?

Hey @getitmagazine Northcoast, nice article about Mountain bike kids in the latest issue, but could you not have at least tried to get a real pic?? Couldn’t even buy the stock pic, you had to screenshot it? Water marks clearly visible. #pooreffort

@paulotheporra 😂 Glad to be of service! Enjoyed making that one!

@grusomegresh your work keeps on giving 😬

🇫🇷 #TDF2019 That feeling when you wake up in the morning & finally it’s @LeTour race day! 😁 To celebrate, we’ll give away a @PCyclingManager game to 1 lucky person who RT’s this today! 🖐🏼

I saw a sign in the shop yesterday that said "My prices are based on my talent......not your budget" I feel like everyone with a craft should have this sign. Barbers, photographers, make up artist, tattoo artist, Caterers, etc.