Jarl Cung
215 posts









Palantir $PLTR CEO Alex Karp just said this to retail shareholders



My view on Key differences between #MicrosoftFabric and @PalantirTech Ontology + #AIP Microsoft Fabric and Palantir's Data Ontology combined with AI Platform (AIP) serve distinct purposes in the realm of data integration and analytics, each with unique features and functionalities. 1. Purpose and Focus: Microsoft Fabric emphasizes a broad data integration and analytics approach, while Palantir focuses on deep data integration with advanced AI capabilities for complex decision-making. 2. User Experience: Microsoft Fabric is designed for ease of use across a wide range of users, whereas Palantir's Foundry, with its ontology and AIP, caters to organizations needing sophisticated data management and AI integration. 3. Security and Governance: Palantir provides more granular security features tailored for sensitive environments, especially in government and defense sectors, while Microsoft Fabric offers robust security but is more generalized.


Yes. Eat a high CHO diet and fast for 16-24 hours to depleted the liver glycogen stores. It will harm performance if you don't ingest ~20g CHO per hour during exercise as you will definitely become hypoglycemic and your brain will force you to stop exercising. One of the iconic studies in exercise science tested just this pubmed.ncbi.nlm.nih.gov/3525502/. But it had a hidden message that has been ignored. The highly trained subjects in this 1986 study were clearly quite fat adapted (ie eating a lower than expected CHO diet - recall this was in 1986) because after 3 hours of exercise without CHO ingestion they were burning fat at 1.2g/min or 46kJ/min despite exercising at 70%VO2max. Even when ingesting CHO at 100g/hr they were still burning fat at 0.9g/min (34kJ/min). Ironically this study would launch the idea that unless you were ingesting CHO at 90 or more grams/hr your performance would suffer - because (apparently) you can't burn much fat when exercising at >70%VO2max so you have to provide an obligatory CHO source (once muscle glycogen in depleted). But this study rather showed the opposite. The authors fastidiously ignored any discussion of the high rates of fat oxidation they had measured in these athletes. Instead their study would be used as justification for high rates of CHO ingestion during prolonged exercise. @LoreofRunning1 @Alan_Couzens





















