Guyana OJ

How a baby calms, smiles and falls asleep when it hears the mellifluous voice of its mother, is exactly how a woman falls in love when she hears the bold, commanding and supple voice of her man. It is a top-down effect. From man to woman to baby. The hormone is OXYTOCIN.

Normalise a boring life. Go to bed early. Read long books. Drink tea. Regulate your nervous system. Spend time alone. Go for walks without headphones. Eat simple Food. Shrink your circle. Turn down the noise. Life doesn’t have to be loud to be magical.

@NuriaStore Like @guyanaoj, I've been a patient of Mathare Hospital. Discourses such as these are very welcome. Unfortunately, lack of Mental Health tends to exhibit itself in behaviour - confusion, laziness, moodiness, etc., which are already stigmatised in society. So the stigma...

@WuodOnyimbo @NuriaStore @AdipoSidang @TerryanneChebet @Zinduko @guyanaoj @petmudamba @gachukias @SylviaKasanga @mwenzenu @aomenya We are on. Please join us on this important conversation on breaking the silence on mental health

Stories can heal. Systems can transform. Join the conversation on breaking the silence around mental health through storytelling, inspired by In the Seashell Hum by Adipo Sidang. Wed 6 May 2026 7:30PM – 9:30PM EAT XSpaces Hosted by Nuria Bookstore in partnership with Ligala & Agora Theatre. @AdipoSidang Moderators: @TerryanneChebet @Zinduko speakers: @guyanaoj @petmudamba @gachukias @SylviaKasanga @mwenzenu @aomenya @daktari1 Others @annmccreath @Miss_Kibu @bbang20021 @justusnyangaya CS Duale @HonAdenDuale PS Oluga @fnoluga PS Mary Muthoni @psmuthoni Ministry of Health @MOH_Kenya x.com/i/spaces/1qJDz…

Stories can heal. Systems can transform. Join the conversation on breaking the silence around mental health through storytelling, inspired by In the Seashell Hum by Adipo Sidang. Wed 6 May 2026 7:30PM – 9:30PM EAT XSpaces Hosted by Nuria Bookstore in partnership with Ligala & Agora Theatre. @AdipoSidang Moderators: @TerryanneChebet @Zinduko speakers: @guyanaoj @petmudamba @gachukias @SylviaKasanga @mwenzenu @aomenya @daktari1 Others @annmccreath @Miss_Kibu @bbang20021 @justusnyangaya CS Duale @HonAdenDuale PS Oluga @fnoluga PS Mary Muthoni @psmuthoni Ministry of Health @MOH_Kenya x.com/i/spaces/1qJDz…

The mind, like your body, gets sick and like a house, it’s easier to see cracks on your wall or broken windows but not easy to see electrical faults until the house burns down or you have outages and system failure - often too late! Mental health conditions operate in ways that aren’t always apparent from the outside. Depression, anxiety, bipolar disorder, and other mental illnesses can be profoundly damaging even when there are no visible markers … and as human beings, we ignore what’s not visible to us yet the impact on one’s overall health is severe and may be even more severe than the injuries we can see 😥 Let’s ‘see’ the ‘electrical faults’ in our minds by breaking the silence. Join us on this Xspace and pencil in to watch #TheSeaShellHum at the Kenya National theatre, details below 👇🏾 @NuriaStore @AdipoSidang @guyanaoj @Miss_Kibu @petmudamba @bbang20021 @gachukias @SylviaKasanga @mwenzenu @aomenya @daktari1 @AnnMcCreath

@ivymuthe Without a strong recovery program grounded on honest family support, she may not bounce back.

Renowned Kenyan boxer Conjestina Achieng was recently spotted begging by the roadside, claiming that Mike Sonko had chased her away

break stigma. 📅 Date: Wednesday, 6th May 2026 🕢 Time: 7:30 PM – 9:30 PM EAT 📍 Platform: X Spaces 🎟️ Premiere Night: Friday, 15th May, 7 PM at Kenya National Theatre. Let’s move from silence to systems, and from stories to action.

Join us as we explore how art and storytelling can spark dialogue, shift mindsets, and drive systems change in mental health. Anchored in the play “In the Seashell Hum” by Adipo Sidang, this convening brings together thought leaders, creatives, and advocates to amplify voices and

Going ghost until you heal physically, mentally, and emotionally is self-care.

Once you realize that EVERYTHING IS SPIRITUAL your entire life will change.

Learn to record videos of yourself now. Especially if you know deep down you’re going to be successful.

Ukiwai jipata situation unapost kitu ndio iume mtu,just fix your life bro.

Milango zikianza kufunguka, huwa zinafunguka tu fwaaaaa We give thanks to the Most High

Modern women believe that if a man doesn’t spend on them, he doesn’t love them. But if spending money is proof of love, why don’t they spend on him too? Don’t they love him?

Your biggest downfall as a man is that after you finally win, you sit down to eat with women who never starved with you.

I admire myself a lot as a man, the heart. the hustle. my aura.