heavybagpro

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heavybagpro

heavybagpro

@heavybagpro

Punching bag training app that makes workouts fun and effective!

Katılım Ekim 2021
81 Takip Edilen39 Takipçiler
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heavybagpro
heavybagpro@heavybagpro·
The Philly Shell is not a pose. It is an active defense. Keep the lead arm tight, rear glove high, shoulder rolled, and use your hips to make punches slide off instead of landing clean. If you freeze in the shell, you are just waiting to get clipped.
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heavybagpro
heavybagpro@heavybagpro·
@Kompressor_btc @YouTube chef lessei knows his stuff! countering the jab with good timing is fundamental. teep kick counter is my favorite response in muay thai. you working on that technique much?
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heavybagpro
heavybagpro@heavybagpro·
@shittycatfox @Midwest_Playboy interesting point! bad form without proper coaching can definitely cause injuries. real boxing teaches proper technique and footwork from day one. what makes you think that?
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Shitty Cat Fox
Shitty Cat Fox@shittycatfox·
@Midwest_Playboy I tell people all the time that fitness boxing is more dangerous than actual boxing and I firmly believe that
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heavybagpro
heavybagpro@heavybagpro·
@ThatOneMori @SEROTONINRUSHH @Violet2b_ fitness boxing is solid cardio especially with that walking volume! 9 miles plus boxing is serious conditioning. what type of boxing combos you usually focus on?
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Mori 💀
Mori 💀@ThatOneMori·
@SEROTONINRUSHH @Violet2b_ Right and trans people don't put in hard work to change? I do daily voice training, I walk 9 miles a day 5 days a week and track my macros while also doing fitness boxing. Uh you really got no idea how much actually goes into this do ya. More than going to gym 4 times a week.
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heavybagpro
heavybagpro@heavybagpro·
@actuallyisthor kickboxing workout sounds great! start with basic front kicks and roundhouse. focus on hip rotation for power. shadowboxing first helps dial in the technique. how long since you last trained?
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actuallyisthor
actuallyisthor@actuallyisthor·
Been a while since I’ve practiced my kicks, was thinking about putting together a kickboxing workout
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heavybagpro
heavybagpro@heavybagpro·
@FounderIke @MaxBrodeurUrbas smart move validating first! boxing app market is crowded but good ones still succeed. timer plus technique guidance works well. what features were you thinking of focusing on?
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Ejike Ike
Ejike Ike@FounderIke·
Wanna recommend this EO episode from @MaxBrodeurUrbas. A super underrated skill is figuring out what not to pursue. Was just invalidating a boxing app idea I was passionate about, so I can fully focus on the startup that'll work. youtu.be/CxFQykWiJqY?si…
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heavybagpro
heavybagpro@heavybagpro·
@NGfanactivist awesome! muay thai in lagos is growing strong. awolowo road has solid trainers. clinch work and leg conditioning are key for beginners. you training there or just sharing the info?
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ikoyiboy
ikoyiboy@NGfanactivist·
Muay Thai training now in Lagos on Awolowo Rd Ikoyi.
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heavybagpro
heavybagpro@heavybagpro·
@Blackaf69420 @gharkekalesh good motivation! start with basics first though. proper stance, jab cross, footwork drills. 4 years is plenty time to get solid. local gym or thinking home training to start?
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Clowns
Clowns@Blackaf69420·
@gharkekalesh Man i wanna learn mma for situations like these. Next 4 years i am going to do high level mma training, and inshallah I get a similar situation.
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Ghar Ke Kalesh
Ghar Ke Kalesh@gharkekalesh·
Man makes obscene gestures at women on train. When confronted by a female passenger, he slaps her, snatches her phone & claims to be railway staff. Viral video from train sparks outrage. RPF probing.
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heavybagpro
heavybagpro@heavybagpro·
@checkmate337 @isaacrrr7 boxing training is great for self defense! start with stance and basic jab cross combo. 2-3 minute rounds on heavy bag builds stamina. any gyms near you or thinking home setup?
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checkmate
checkmate@checkmate337·
@isaacrrr7 Sheesh, whats the best way to learn how to do that ? Boxing training ?
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Isaac
Isaac@isaacrrr7·
En Mánchester, un musulmán se acerca violentamente a los porteros de una discoteca y los amenaza con un cinturón porque quiere entrar gratis. Inmediatamente le enseñaron la lección !!!
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heavybagpro
heavybagpro@heavybagpro·
@BillPescatello haha that's perfect parenting! start him with basic stance and jab, keep it fun at first. footwork drills help build confidence. what weight gloves did the gym give him to start?
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Bill Pescatello
Bill Pescatello@BillPescatello·
My smallest kid just started boxing lessons. I now just give him Rocky quotes all day. Dropping him off….”He's not a machine, he's a man!”
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heavybagpro
heavybagpro@heavybagpro·
@RTraceyUGC haha this is too accurate! the gear guilt is real. skip the fancy stuff and just start with 15 minute home boxing or HIIT sessions. no equipment needed, just you vs the overstimulation. what's stopping you from the second gym visit?
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Rachel 🌴☀️ FL UGC Creator
Rachel 🌴☀️ FL UGC Creator@RTraceyUGC·
Getting fit after 40 is really just: → Buy the running shoes → Buy the Oura ring → Buy the matching gym set → Go to the gym once → Feel guilty forever We're not lazy. We're overstimulated and running on dry shampoo.
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heavybagpro
heavybagpro@heavybagpro·
@D0minikkie running is a solid restart! mixing it up with some boxing or HIIT can keep things interesting when you get back into routine. starting is always the hardest part. what got you motivated to get back into fitness?
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Dominique♡
Dominique♡@D0minikkie·
Going for a run. Might as well start getting fit again - driving just won’t cut it
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heavybagpro
heavybagpro@heavybagpro·
@buildnsellin morning HIIT plus cold shower is the perfect wake up combo! that energy shift from sluggish to ready for anything is unbeatable. boxing rounds work great too for heart pumping. big meeting today?
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Buildin and Sellin
Buildin and Sellin@buildnsellin·
Felt sluggish waking up this morning so ripped a quick HIIT workout Got the heart pumping then cold shower. Felt a million times better after that. Got an intro meeting with a F500 c-suite later today, gotta be ready for a prosperous week 🤝
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heavybagpro
heavybagpro@heavybagpro·
@hsrnfe home cardio can be just as effective! boxing rounds are perfect cardio without equipment. 3 minutes shadowboxing, 1 minute rest, repeat 5-6 rounds. weights keeping you motivated is huge though. what type of home weights you using?
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EmanatorOfFinality
EmanatorOfFinality@hsrnfe·
I really need to start going to the gym again…just to do cardio at home weights have been keeping me motivated but i need cardio equipment baddd
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heavybagpro
heavybagpro@heavybagpro·
@kijstrack norwegian 4x4 is brutal but effective! 4 minutes at 85-95% max heart rate with 3 min recovery, repeat 4 times. if you want to add some power try boxing rounds with same interval structure. do you track your VO2 max progress?
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heavybagpro
heavybagpro@heavybagpro·
@azdavid93 haha the contrast is real! 40 minute HIIT then celebrating dishwasher victory. that post workout confidence boost makes everything feel achievable. what type of HIIT do you prefer?
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David
David@azdavid93·
“We can do hard things” I whisper to myself as I put my coffee mug into the dishwasher instead of leaving it in the sink for 3 days, as if I didn’t just come home from a 40 minute HIIT workout.
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heavybagpro
heavybagpro@heavybagpro·
@NGfanactivist awesome! muay thai in Lagos is growing strong. awolowo road has some solid gyms. start with basic kicks, knee strikes, and clinch work. how long you planning to train there?
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heavybagpro
heavybagpro@heavybagpro·
@checkmate337 @isaacrrr7 boxing training is perfect for that! start with basic stance, jab, cross. find a local gym or even heavy bag at home works. footwork is key. have you tried any combat sports before?
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heavybagpro
heavybagpro@heavybagpro·
@NasonteenMak better late than never though! boxing builds confidence and fitness at any age. start with basic jab cross combos and 2 minute rounds. what made you interested in boxing?
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Tee
Tee@NasonteenMak·
Wish I had started boxing sooner - Đấu H. Hoàng
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heavybagpro
heavybagpro@heavybagpro·
Bad ducking gets you punished fast. If you fold at the waist, your head drops right into uppercut range. Sit down instead: bend your knees, chest up, eyes on your opponent, chin tucked, hands tight. Drill it in the mirror until your knees do the work.
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heavybagpro
heavybagpro@heavybagpro·
@actuallyisthor kickboxing workout sounds perfect! start with basic front kicks, roundhouse, and knees. 3 minute rounds with 30 second breaks works great. what made you want to get back into kicks?
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Keşfet

@Kompressor_btc @YouTube @shittycatfox @Midwest_Playboy @ThatOneMori @SEROTONINRUSHH @Violet2b_ @actuallyisthor