Dr. HillaRuto (PhD)

As much as you can be kind to all

@denniskioko Why would you be doing 100 kph at night? overspeeding kills Defensive driving is paramount

When driving at night you have to be on the lookout for nduthis without rear lights. How much does a rear bulb cost? Do these guys understand at about 100 kph a vehicle covers 400 metres in 15 seconds. They are willing to gamble you'll see them and take action in under 15 secs

Utilise ChatGPT the same way you would utilise a legal assistant if you were a lawyer. You wouldn’t simply tell your legal assistant, “Write a letter to the court.” Instead, you would probably say: “Draft a one-page formal letter to Court No. 6782 regarding case EX2355 (ABC vs XYZ). Request a change of date from XXX to YYY, citing the following reasons: [insert reasons].” Then you would review the draft, make adjustments, and finalise it. ChatGPT is an assistant, not a replacement!

@samiloyal_ @MyLordBebo Over speeding is the cause

@MyLordBebo This road is unsuitable for massive trucks like that. Gets too wet, slanted down too aggressively. They should have never allowed the trucks down there to begin with.

🇷🇴 Did the car had any chance? Drive into the field? Unfortunately both in the car died. RIP. SAD

@Kurlycheeks @slyMahinya Why don't you just open it up and confirm your fears or suspicions? Your method is mostly speculative......

@slyMahinya That can also be true, but why would some be more clearer than others? Could it be gel or mould from moisture? It would be good if someone in that field of expertise could enlighten us more, because this is something that affects our health as women

I’m glad Binti Pads passed the test.. because this people are really out to kill us😭. We’ve always known Always is trash though, and Cotton pads are too expensive to buy monthly, because I can’t be buying pads for 1200 monthly

I had NO idea what so ever that this existed. Is this really a thing? 🤨

DARK FACTS ABOUT HUMAN BEHAVIOR: 1. Ignoring someone gets their attention. 2. Silence encourages secrets. 3. Liars avoid eye contact. 4. Smart people have fewer friends. 5. Feet show true interest. 6. Smiles can boost happiness. 7. Body language reflects feelings. 8. Focus fades after 10 minutes. 9. Positive affirmations inspire success.

@ShikukuJay @amerix You can still lose weight even when eating sugar and carbs, the key is quantity not with your pseudo-science

@hillaruto @amerix I see u r lookin for a fight.u know what I mean devoid of definitions n what not. I lost 35 kgs in 4 months,from a high of 116kgs to 81kgs. Presently I weigh in at 77kgs. My BP used to yoyo between 160 and 140,while I was on medication n doing what the doctors adviced.

The first drug is called TREVIAMET and it is for Diabetes. Each tablet is Ksh 60, and you need a tablet daily. In a month you spend Ksh 1800. FOR LIFE. The second drug is Micardis Plus and it is for Hypertension. Each tablet is Ksh 150, and you need a tablet daily. In a month you spend Ksh 4500. FOR LIFE. That is how expensive your health can be described. But you choose to live in denial and mediocrity because the system has cheated you that a medical insurance will save you. It won't.

@ShikukuJay @amerix You are avoiding the topic and were prepared for a fight yourself with too much blah blah... You cannot claim to remove sugar and carbs from your diet while eating vegetables, full stop. Stop misleading and misinforming the general public with this your pseudoscience

@ShikukuJay @amerix Be more specific, there is no food called "protein" I can buy from the supermarket or my local market... Mark you vegetables are unprocessed starch that you claim to have removed from your diet read below tinyurl.com/bd54hr3a tinyurl.com/5x8jmh8r

@hillaruto @amerix Proteins and vegetables with high saturated fat .

@ShikukuJay @amerix If you took out carbs, sugar of any kind n from any source and seed oils from my diet. What were and are you eating now?

@amerix I was on micardi plus from 2016 to 2021 . Took out carbs,sugar of any kind n frm any source n seed oils from ma diet. In addition I also spiced it up with OMAD and one 48 hr fast each week. It's three years and 6 months now that I have been blood pressure free. I reversed hbp .

@TheKOGSociety @BuzzroomKenya if not treated the fibroids will grow and patient may become anemic due to heavy periods, and being anemic is a more serious medical condition than the cramps

On this week’s episode of #BuzzroomHealth, our valued KOGS member, Dr. Charles Muteshi, Consultant Obstetrician–Gynaecologist & Fertility Specialist, sheds light on Endometriosis — a condition affecting millions of women worldwide. 💡 In this enlightening interview with @buzzroomkenya, Dr. Muteshi explains: 🔸 What Endometriosis is 🔸 Its effects on women’s health & fertility 🔸 Available management options for better quality of life Endometriosis often goes undiagnosed for years, yet early awareness and treatment can make all the difference. Let’s talk about it. Let’s break the silence. #KOGSNawe #KOGSAT50 #EndometriosisAwareness #WomenHealth #ReproductiveHealth #FertilityCare #KOGSExpertsInAction #maternalandreproductivehealth

@TheKOGSociety @BuzzroomKenya Endometriosis is an unproven theory that medical doctor rely on trying to explain the heavy periods. Hence, they don't have ways to overcome. What the doctors must do is test and treat the patients with uterine fibroids, these are the most probable cause of heavy periods

Every month you “treat yourself” with KES 45,000 on small, harmless purchases — takeout, drinks, impulse buys. That’s KES 540,000 a year gone. Over just 5 years, you’ve spent KES 2.7 million — money that could have been invested, grown, and worked for you. Emotion-driven spending slowly kills wealth. Discipline is how you build it.

@G_Natembeya026 Yor excelency please give context so we in same page as in: Trans-Nzoia County has received only 800k against what was expected?

Sensational notice, a whole quota , Trans-Nzoia County has received only 800k. Unproportional to the deduction. SHA is a megalomaniac scheme to swindle funds from innocent Kenyans

@recreatedd16 @ProGasKe @otogas_ke @SeagasK up to 20% less carbon where and how are you getting this figures?

Through OTOGAS service stations, Proto Energy promotes LPG vehicle conversions that emit up to 20% less carbon compared to traditional fuels, helping drive Kenya’s transition to low-carbon mobility. #ProtoSustainability @ProGasKe @otogas_ke @seagask.

@KeNHAKenya Why waste resources to arrest the hungry citizens and instead use materials that they will not find used for resale?

Yesterday, through vigilance efforts from the public, KeNHA through the ALEHU-SRT coordinated with the Salgaa base and arrested a man vandalising road sign on the Mau Summit – Nyahururu Interchange (A8) Road from Sobea up to Westlands. The suspect has since been sentenced and will be jailed for 3 years without an option of fine. The Authority urges all Kenyans to protect road furniture and report any acts of vandalism to any KeNHA office or the nearest police station. If you witness any form of vandalism on the highways, kindly contact us on the KeNHA toll-free line at 0800211244.

Most men lose the right path in their life because they stop looking at the long term consequences of their actions. Think before you act.

Car ownership isn't as expensive as we make it I bought my passat cc with a knocked engine for 300k. Put in a BWA engine with 6spd DSG for 200k. Another 100k for rims and tyres. Performance was mouth watering. Drove it to Dar and back. 2yrs later sold it for 1m. Take that risk

@MwangoCapital @pikaso_me @get_screenshot screenshot this

The US will require travelers from Zambia and Malawi to pay visa bonds of up to $15,000 starting Aug 20. The refundable deposit targets B-1/B-2 visa holders in a 12-month pilot to curb overstays. bloom.bg/4omrHST

@Noninimgenge2ru true that

@hillaruto You're right life is a balance. Kids need both the warmth of your character and the security that comes with a stable wallet. True wealth lies in blending love, kindness, and goodness with the means to provide for their needs. It's not either-or; it's both, in harmony

Kids feel the warmth of your character, not the weight of your wallet. True wealth is in the love & goodness you share. Many should understand this...