Oladimeji

We did it without set piece assists.

@Gab_Adino @HerbalistChief Yes, it's highly alkaline which is only prescribe by the doctors

@holardb @HerbalistChief Including rain water in Africa?

Some people also think drinking Sugar-Free SODA will save them from DIABETES. Do you know aspartame?

@Gab_Adino @HerbalistChief Some water is as bad as the carbonated drinks, there's no safe water in Africa, unless is purified

@HerbalistChief Just Drink water. How difficult is that FGS?!

@Benking443 Pay my debt, this people don too embarrass me

Mention one thing you genuinely want so badly but can’t afford right now because of money. Someone in the comments might just surprise you today. ❤️ Don’t be shy to speak up. A closed mouth is a closed destiny. 🤲🏾🥺

@yabaleftonline It can be water, unicef confirmed that the water consumed in Nigeria is not safe for drinking but can every home afford a purifying machine? No. Come to general hospitals and see how many children die everyday due to lack of quality water.

From the desk of TG Omori, who had kidney issues.

@OGreat6 This where the problem lies, there's no good water in Africa, and can everyone have access to purified water? No. Even China has to ban bottled water because of the damage to the society but that's what we drink as good water.

3. DRINK ENOUGH WATER Water helps food move smoothly through the digestive tract. Poor hydration can worsen constipation, bloating, and stomach discomfort. Your intestines work better when your body is properly hydrated.

HOW TO FIX YOUR GUT Your gut is more than just your stomach. It includes your intestines, digestive enzymes, and trillions of bacteria that help with digestion, immunity, mood, and overall health. When your gut is unhealthy, your body often sends signals long before serious illness appears. Learn the simple ways to improve your gut health naturally Check my comments below 👇🏾

@Onlgig 2,300 8131580467 opay

How much is your breakfast?

@Idarabasimi Every home should have a purified machine

“MY FIFTEEN-YEAR-OLD DAUGHTER KEPT COMPLAINING ABOUT STOMACH PAIN AND CONSTANT NAUSEA. MY HUSBAND KEPT SAYING, ‘SHE’S FAKING IT. DON’T THROW AWAY MONEY ON HOSPITALS.’ So I took her to the doctor without telling him. The moment the doctor looked at the scan, his face changed.

@FirstDoctor One of the ways to take care of your kidney is drinking a purified water, not bottled or sachet water

Diabetes and high BP are the leading causes of kidney failure. Stop eating late at night, lose weight, and save your kidneys.

@g_diets_ The water we drink is bad, most of the homes don't have purified water, we do more of bottled water that causes harm to the body

HOW TO FIX CONSTIPATION FOR GOOD: Step 1: Drink water first thing in the morning. Before food. Before tea. Before anything. Your gut needs water to move waste. Without it, everything dries out and sits there. Step 2: Eat real fibre. Not fibre supplements. Vegetables. Ugu. Okra. Ewedu. Garden egg. Your gut was designed to process fibre from real plants, not powder from a jar. Step 3: Move your body by walking every day. Movement stimulates peristalsis — the muscle contractions that push waste through your intestines. Sitting all day is like telling your gut to hold everything in. Step 4: Stop the bread. Wheat slows gut transit time. It sits in your system longer than it should, absorbs water, and hardens. That is not digestion. That is storage. Step 5: Stop reading steps and reach out. Because constipation that's been going on for months is not a water problem. It's a gut environment problem. Your bacteria are off. Your motility is compromised. Your bile flow might be sluggish. Your magnesium might be depleted. Your meals may be working against your gut every single day. And no random internet tip can properly assess that. If you are tired of bloating, straining, incomplete toilet trips, and going days without relief, it is time for a structured approach that actually supports your gut properly. Send a WhatsApp message to +2349118909688 for a well-structured meal plan. Your body will thank you for it.

@Dunni226245 You forgot to add drink purified water, not bottled/sachet water, we're used to bad water in Nigeria and no one is talking about it

CANCER 🚨 Most people only start taking their health seriously after seeing someone close suffer. Don’t wait for that moment. Things worth doing more often: • Regular medical checkups • Exercise consistently • Eat more fruits, vegetables, and whole foods • Sleep properly • Manage stress • Stay hydrated • Protect your skin from excessive sun • Know your family medical history • Go for screenings early, not only when symptoms appear Things worth avoiding or reducing: • Smoking • Excessive alcohol • Ignoring strange body changes • Processed foods every single day • Self-medication without proper advice • Living permanently sleep-deprived • Waiting until sickness becomes unbearable before seeing a doctor A lot of people think health is expensive until illness proves otherwise. Take your health seriously. Early detection saves lives.

@ejalen_okojie @safonyameherbal To avoid that you need to watch the water you drink, can you guarantee the quality of the water you consume?

@ejalen_okojie @safonyameherbal Am a food/water analyst so I know what am saying, you can't compare the damage water will do to food, kidney filters but if the dirt is too much, that's where kidney stones and kidney cancers comes in.

How cancers are on the rise but no one is talking about how many people eat noodles and sausages on a daily basis is funny! Two poisonous substances people consume willingly.

@imfreakyasf690 @FirstDoctor It's 3.289m, before buying if you're in abuja, I can come and run a simple demonstration and practical on the water we have available compare to the purified water from the machine

@holardb @FirstDoctor How much can someone buy the purifying machine bro??

Liver cancer is no longer an old man’s disease. I’m seeing it in 30+ adults who barely drink. Hepatitis and MASLD. Most people have no idea. The liver has no pain receptors. By the time it hurts, it’s stage 4.

@chookaah @MrMekzy_ @Nsikan777 Aquafina o, nestle o, call it any name, as long as it passes through heat the quality has reduced, if you're in abuja I can come over and run a test on your water and see what you're consuming, will compare with the purified water am bringing

@holardb @MrMekzy_ @Nsikan777 Aquafina

If you drink a lot of carbonated drinks, there’s really not much difference between you and someone who drinks a lot of alcohol.

@kiddiewise_ It's by drinking purified water, not bottled/sachet water, Nigeria water is not safe for consumption

Like I tell all my patients, the only way to completely prevent cancer is to never be born into this world at all, but you can reduce the risk through your lifestyle. Quote/reply with any lifestyle changes that can reduce the occurrence of cancer. Let’s educate people.

@chookaah @MrMekzy_ @Nsikan777 What type of water did you take, bottled/sachet water, because water in Nigeria is not safe, that's why every bottled water has store in cool and dry place, but immediately it left the factory the quality has dropped due to high level of heat the water has passed through

@MrMekzy_ @Nsikan777 Water is the best. I only take water, I can't be certain about perfect health but I think it has nothing to do with my lack of control of what goes into my system.

@imfreakyasf690 @FirstDoctor Just get a purifying machine and drink from it, I wish we can have time whereby I will do analysis on all the water we have in Nigeria and compare with the purified water from the machine

@holardb @FirstDoctor So how can one drink pure water now??? Rain water is good???

@GideonAmaechi @FirstDoctor Is by getting a purifying machine installed in your house, and it's 100% purified, that's the only way you can get a good water

@holardb @FirstDoctor So how can I find a good water

@ayoabol @FirstDoctor Logistics will not solve it, read what is on every bottled water, store in cool and dry place but its transported under heat, which means the quality of the water has reduced just that very day, do you know how many weeks/months before it got to the consumers

@holardb @FirstDoctor Nigeria don't need thousands of pure/bottles water factories across d nation. What we need is a brand or two with good logistics than can spread all over the nation. That is how quality and monitoring can be guaranteed. How many pure water brand NAFDAC go test as many as they are