Ian

Your ideas deserve better hooks. I rewrite content for coaches and solopreneurs who post great advice that nobody reads. Same ideas. Better packaging. More growth. DM me ‘HOOKS’ and I’ll rewrite one of your posts for free.

@OnatAksaray School only teaches you to follow rules and fit in a box. Nothing like a real world education unless you’re trying to be a doctor, school isn’t teaching you much.

I got C- from Academic Writing. It taught me to add fluff words hit word count. I personally generated 16M views on X. Now, I write less to earn more. Less is more when writing online.

The stuff nobody sees you work on is the stuff that changes how everything else looks. Weak points in the gym. Weak points in business. Same fix. Show up and work on what you’re avoiding.

@JacobHEvans Let’s do it

Make me a promise. -Spend 2h a day building a personal brand -Become addicted to learning and iterating -Launch a service based offer And see if you don’t replace your income with work you love in 3 months or less.

@Codie_Sanchez Even if you’re consuming the “best” content, if you’re not creating then you’re not growing

Gaming. Seed oils. Social drinking. Working too much. All better for you than mindless scrolling.

Impressions dropped. Followers flatlined. Weights felt heavy. Two days of silence and the algorithm forgets you exist. Consistency isn't just advice. It's math.

@danmartell If you need something or someone else to tell you how you're feeling before you get out of bed then that's where you started off wrong

I lie to myself every morning. I look in the mirror and tell myself I slept great when I didn't. That today is going to be one of the best days of my life when I have no reason to believe it. It sounds delusional... It's the most important habit I have. Every business I've started was built on belief before it was built on anything else. Every relationship I've kept. Every comeback I've made. All of it began in my head, weeks or months before it showed up in my life. A 2014 study at Colorado College put a number on this. Researchers took 164 people. Hooked them up to fake EEG machines. Told half they got 28.7% REM sleep, above average. Told the other half 16.2%, below average. But the data was made up... The machines weren't measuring anything. Then they ran cognitive tests. Attention. Memory. Executive function. The "above average" group destroyed the other group on every test. How rested they actually felt that morning predicted nothing. Their belief about how they slept changed their performance more than how they actually slept. That's the whole game. The story you tell yourself in the morning is the operating system everything else runs through. And most people are letting their Apple Watch program it. Their Oura ring. Their bank account. Their last text from a difficult person. You haven't even gotten out of bed and you've already given up the controls. So when someone asks me how I'm doing, the answer is always the same... World class. Not because everything is. Because everything is going to be. The lie always catches up to the truth eventually. I just make sure I tell myself the right one. You should too. -DM

@danmartell Make your five-year-old self proud. Then worry about everyone else.

The 10.0 version of you is the fullest expression of your best traits without the emotional shrapnel. Become that person you needed. Then share your transformation with the world.

@CoachDanGo Even better if you can be that person for someone else too

The person who motivates you to hit the gym, eat healthy, and improve yourself is a person you need to keep in your life.

@danmartell Build a system around your goals. Your motivation only goes so far when you don't know your next step.

High performers don’t wait for motivation. They create structure that forces execution.

@CoachDanGo Your alive. And you’ve got another chance to enjoy it. There’s something to be in a good mood about.

The biggest cheat code on the planet is the ability to be in a good mood regardless of what's going on in your life. Not letting external events dictate how you feel is a skill we can learn. If you can train yourself to be in a bad mood you can train yourself to be in a good one.

@FITNESS3M_ It goes the same way when you give back into vices beyond moderation. That “little slip” goes a long way when it’s not just once. Get back on track and don’t let your one bad day ruin your progress.

When a man fixes his body something strange happens. He starts sleeping better. His mood stabilises. His focus returns. His patience with his kids improves. His confidence in his work changes. His relationship with his partner shifts. His tolerance for nonsense shrinks. His standards for everything quietly rise. He didn't change his job. Didn't change his relationships. Didn't change his circumstances. He just changed his body. And the body changed everything else from the inside out. This is why I talk about training, sleep, and nutrition like they matter beyond aesthetics. Because they don't just build a better body. They build a better man to live inside it.

@MLFootball Doesn’t matter how big or small you are. Literally no excuse for anyone to not put a focus on their health. If it seems difficult, good. Try it anyway.

🚨🚨THIS IS INSANE🚨🚨 Cincinnati #Bengals standout guard Dalton Risner ran a 5K RACE with his wife. Risner is 6-foot-5 and 315 rounds. Dalton ran three miles in just 26 minutes. Offensive lineman are some of the best athletes in the entire world. 🤯

First full week at the new job. Building a business on the side isn’t about having more time. It’s about using the time you have like it matters. Lunch breaks. Evenings. Early mornings. That’s where it happens.

Took two days off. Not because I planned to. Because I got stuck in my own head. Back now.

@DearS_o_n Exactly why I lift at 3am. No one but me and the thoughts I’ve been avoiding between sets. No distractions.

Bro to Bro: Go for a run at 4 a.m. when the world’s asleep. That silence will tell you everything you’ve been ignoring. Peace. Purpose. Power.

Day 1 at a new job. Day 18 of building a ghostwriting business. Day 30-something of a bulk. Everything is happening at once because I stopped waiting for the “right time” to start.

@tasornp Law of attraction at its finest. You don’t chase and you won’t get stuck with chaos. Even for the money. Your energy is always worth more.

I never convince prospects to buy from me. I show them how I can help them get results. The decision is always theirs. I might leave some money on the table. But that's how I attract the clients I enjoy working with.

@CoachDanGo Thank you autism for loving routine

Something I've noticed with the fittest and longest living people on the planet: They eat the same meals every day. While everyone is seeking variety, they have no problem repeating the same foods on rotation.

@danmartell Therapy is just to see the next steps ahead of you and the future you on the other side of your situation. Why pay someone else to talk about it when you can go out and build it yourself

Building the life you want, day after day, is the only therapy you need.

@Codie_Sanchez The first problem is getting kids attention back off brain rot content then they’ll have more of a capacity to learn in the first place

I'll die on this hill. Teaching a 15 year old how to prompt is more useful than another year of SAT prep.