Iphie✨

I wrote an article called "How to make it in life if your father is NOT Femi Otedola". Read it here: @drola/did-teni-the-entertainer-lie-to-us-1472985f811d" target="_blank" rel="nofollow noopener">medium.com/@drola/did-ten…

Christ is risen from the dead, and with him, we too rise to new life! This Easter proclamation embraces the mystery of our lives and the destiny of history, reaching us even in the depths of death. #Easter

It is official. I am embarking on the most significant challenge of my career: I am building a functional LLM from scratch. I need your support to see this through. Kindly repost and drop a comment thank you! 👏❤️

I've reviewed hundreds of Dockerfiles across startups and enterprises. The same 10 mistakes show up everywhere: - Using latest tag - Bloated images (2GB for a 50MB app) - Killing build cache with wrong layer order - Running containers as root - Hardcoding secrets in Dockerfiles - No .dockerignore file - Missing health checks - Same Dockerfile for dev and prod - Inefficient layer stacking - Never updating base images None of these are complicated to fix. But most teams never revisit their Dockerfiles after the initial "it works" moment. I wrote a full breakdown with code examples and fixes for each one

🚨 OpenMed just mass-released 35 state-of-the-art PII detection models to the open-source community! All Apache 2.0. All free. Forever. 🍀 Here's what @OpenMed_AI built and why it matters for healthcare AI safety. Supporting HIPAA, GDPR, and beyond. Thread 🧵👇

OpenAI has acquired 🔥@TorchHealth The Torch team and I are joining OAI to help build ChatGPT Health into the best AI tool in the world for health and wellness.

BREAKING: OpenAI launched ChatGPT Health, a personal health hub where users can upload medical records (labs, visit summaries, longitudinal data) in a dedicated environment. Users can also connect apps like Apple Health, Peloton, Function, etc for further personalized insights.

Master these 10 habits in 2026. Feel amazing, reclaim agency + self-respect. 1. final food 4 hr before bed 2. screens off 30 min before bed 3. avoid blue light 2hr before bed, use red/amber 4. book in hand 10 min before sleep 5. go to bed same time every night 6. light in eyes when waking (sun or 10k lux) 7. walk for 10 min immediately following eating 8. daily exercise (even if for 20 min) 9. eat good stuff, ditch the junk 10. foster friends, family and love They read as simple. I promise they'll change your life. Make them non-negotiate life habits. Do them every_single_day. Once you establish the habits, it is very easy to maintain. Stick with it for two weeks and start getting the dividends.

Best investments I’ve made in my health • Red light bulbs for evening lighting • 10,000 steps daily • Morning sunlight • Wired headphones • Stainless steel cookware • Lifting weights • Home-cooked meals • Sauna • Collagen supplement • Air purifier • Seasonal diet • High-quality mattress and pillow • Home water filter

Vitamin D3 doesn't just support bones. In a study, it helped protect telomeres, the guardians of our chromosomes. This Harvard-led trial shows how targeted supplementation may slow aging at the cellular level. Omega-3s didn’t show the same effect as vitamin D3 did. Are you getting enough? #VitaminD3 #CellularHealth Mass. Vitamin D supplements may slow biological aging. Harvard Gazette. Published May 22, 2025.

New publication from the Cardiology Experts Team at The Meta-Analysis Academy, and it’s in JACC! Congratulations to Nelson, Guilherme, and all collaborators. It’s truly rewarding to see The Meta-Analysis Academy alumni achieving such great success! jacc.org/doi/10.1016/j.… #Cardiology #JACC #MedTwitter

You could be dying... and never feel a thing. High blood pressure destroys your brain, heart, and kidneys in silence. Here are 5 ways to reverse the damage... before it’s too late:

Avoid high intensity exercise 4 hours before sleep

@Khelechy1337 @IzyPro_ @Sage_Godspeed 💪💪💪

@IzyPro_ Let me not even start with all my unity3d projects that are on my drive 😂 Thank God for @iphytech and @Sage_Godspeed 🤲🏽

Stumbled on the skeletons of my past this morning while cleaning up my Google Drive😂 - Yes, I used to write ML models before AI was cool - Yes, I used to upload my projects to Google and Microsoft drives before I learned how to use version control properly.

“THE SECOND HEART” (Do You Know You Have Two Hearts?) Your calf muscle is often called the “second heart” because it helps push blood from your legs back up to your heart, especially when you move. It works against gravity to stop blood from pooling in your legs and helps prevent swelling or blood clots. How Does It Work & Why Is It Important?

Coronary artery disease is the leading cause of heart attacks, stealing decades of life, often without warning. Here’s the harsh truth: Most HEART ATTACKS are PREVENTABLE. Here are 10 science-backed strategies to bulletproof your heart (and add decades to your life):

Signs You Might Be Having a Heart Attack , Seek Help Immediately Not every chest pain should be ignored, it could be your body warning you of an impending heart attack. Sometimes, the pain may spread to your jaw, left arm, or shoulder. You might begin to sweat excessively, feel unusually restless, short of breath, or even nauseous. In some cases, you could vomit. These are all serious warning signs that demand immediate medical attention, delay can be fatal. If you live in an area without access to hospitals that can perform life-saving cardiac interventions, the risk is much higher. Pay attention to your body. Stop dismissing every symptom ,your life could depend on it.

"Salt Has Been Demonized Almost As Much As Cholesterol...Yet, Emergency Treatment For Stroke Level Blood Pressure Is 9,000 mg Of Saline." Dr Bryan Ardis "One Of The Greatest Lies In Medicine Is That Salt Is Bad For You." Higher Sodium Intake Is Linked With Increased Longevity. The Prescription Lasix (Furosemide) is a sodium salt diuretic that promotes water excretion, it is a carboxylic acid & the medication is frequently administered in its sodium salt form for solubility & therapeutic use. Millions of people take Lasix everyday & have no idea that it is patented salt. Salt is life...mineral salt was once so valuable it was used as currency & soldiers were paid in salt. Table salt, on the other hand, is not a 'life giving' salt. It has been stripped of its minerals & processed with chemicals & additives. Salt is healthy in its mineral form which contains 80+ trace minerals that all work synergistically to hydrate every cell in the body. "Salt Is The 2nd Major Constituent In Our Body, Next To Water. We Need Salt At All Times To Maintain Optimal Energy Production & Optimal Function Of Our Cells."--Dr David Brownstein, MD Here is the difference between harmful table salt & healthy unrefined mineral salt: Table Salt: Refined Table Salt that fills nearly all salt shakers across the world is vastly different from the unrefined salt our ancestors ate. The chemical processing of table salt (heating & processing to 1200 degrees F) strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like cyanide, ammonia, aluminium, sugar(dextrose) & other anticaking agents are added. It has also been stripped of natural essential Iodine & synthetic toxic Iodine has been added back in. Isolated chemically produced Sodium, contained within processed foods along with sugar, seed oils & glyphosate sprayed wheat...this is all an inflammatory cascade for water retention & edema. But this does not occur when true mineral natural salt is consumed, which is anti-inflammatory & healing to the body. Unrefined Mineral Salt: Life giving salt be traced back to 6,000 BC. There are over 84 trace minerals in unrefined salt. It is these trace minerals like magnesium, iron, potassium, calcium, copper, zinc & phosphorus that gives them hues of pink, grey, blue or black found in various unrefined salts. It is important to choose a mineral salt free of contaminants, microplastics, heavy metals & is 3rd party tested. European Heart Journal 202 Study Found, "Among the 181 countries included in this analysis, we found a positive link between sodium intake & healthy life expectancy with daily consumption between 3,000 mg & 5,000 mg daily." Yet, the government & the American Heart Association has a stern warning to limit daily level to less than 1,500 mg sodium per day. 9 Benefits Of Salt You May Not Know...It Provides A Myriad Of Health Benefits: 1⃣ Mineral Salt Maintains Electrolyte Balance: Without proper electrolyte balance, your body will struggle to maintain proper muscle function, nerve function & fluid balance. 2⃣ Salt Plays An Important Role In Blood Pressure Regulation: every cell benefits from increasing salt intake as salt leads to more water in the intravascular system. 3⃣ Muscle Function Would Be Impossible Without Salt: Muscle contraction & relaxation depend on the movement of sodium & potassium ions in & out of cells, known as the 'sodium-potassium pump.' 4⃣Salt is a Necessity for Hydration: Consuming salt maintains the osmotic balance in your body. This balance is crucial for keeping the right amount of water inside & outside your cells. Without this balance, your cells lose too much water or retain too much, leading to issues like dehydration or swelling edema. 5⃣ Salt Is Important For Nervous System & Neurological Function: Sodium ions play a vital role in transmitting electrical signals between nerve cells, which are essential for various functions, including muscle movement, sensory perception & cognitive processes. Without mineral salt, nerve signals are disrupted, leading to issues such as impaired muscle coordination, numbness, tingling & neurological problems. 6⃣ Salt Aids in Digestion: Salt is crucial in the digestive process by promoting the production of hydrochloric stomach acid, which is necessary for breaking down food & absorbing essential nutrients. 7⃣ Salt Provides Immune System Support: Mineral salt is an antimicrobial agent, inhibiting the growth of harmful bacteria & pathogens. 8⃣ Salt Provides Skin Benefits: Salt is naturally antibacterial & antimicrobial, so it rids your skin of harmful bacteria. Salt removes dead skin cells, unclogs pores & improves the overall texture & appearance of your skin. Bathing in saltwater, such as in the ocean or with Epsom salts, provides relief for various skin conditions & promotes healing. 9⃣ Salt Reduces Anxiety & Stress: Being properly hydrated is a great step in mental health maintenance. Salt has a calming effect on the body by reducing stress & anxiety. 👇Baja Gold Unrefined Salt Discount: valerieanne👇 bajagoldsaltco.com 👇Diuretic Patent Of Furosemide As Sodium Salt👇 patents.google.com/patent/NL86015… 👇Higher Sodium, Increased Longevity Study👇 academic.oup.com/eurheartj/arti… Speaker: Dr Bryan Ardis @ArdisDoc Video: @Wellness_Radar

There are 5 major warning signs of various diseases that you should never ignore. They are: -Chronic fatigue: Associated with anemia, tick bites, liver disease, heart disease, and autoimmune diseases -Sudden weight loss: Associated with hyperthyroidism, type 1 diabetes, and parasites -Persistent weakness: Can be caused by anemia, sodium deficiency, low magnesium, low potassium, and low vitamin E -Chronic diarrhea: Can be caused by low zinc, irritable bowel syndrome, poor diet, parasites -Persistent stomach pain: Associated with gallstones or kidney stones, appendicitis, parasites, and ulcers If you experience any of these warning signs, take them seriously. Identifying them could help you stop disease in its tracks.