Jacob Leeps

100lb skater squats turn boys to men. A truly humbling exercise 👇

🏈 season is about to start. As @pntrack discussed with CONDITIONING, 🏈 coaches love TOUGHNESS and the GRIND. Most coaches will see how TOUGH they can make PRACTICE. High Effort > High Performance But WHY? Let's challenge that thought process w/ Sprint-Based 🏈 A thread ⤵️

Don’t wish or wait for a better E. Choose a better R.

@JeremyWhalen99 @map04sf

@map04sf We want pictures...

Ever accidentally shave off ur mustache - ya me too

@Mattfondoo A man of the people

Things that may work for normal people but aren’t great for most athletes - Intermittent fasting - Keto diets - CrossFit - Using body part lifting splits - Training on weight/cable machines only - Training 6x per-week - Miles of running 🤷🏻‍♂️ Sorry if this hurts your feelings

Coaches, athletes and parents need to give this a serious listen. We’ve had kids who had Covid who are having rapid HR and trouble breathing during exercise and practice. Adding energy drinks to that may be even more dangerous? Either way, you’re playing with fire.

Final Decorah 46, Clear Lake 39 #iahsbkb We are headed to State!

WBB - WHAT A FINISH!! @saintmarys_wbb knocks off @GustieAthletics in thrilling MIAC contest! Paulson w/ 32 points — including the 1,000th of her career — to lead the way for SMU!!

Here we go!! #ProBowlVote @TristanWirfs78 Retweets count as votes!!

MHKY - CARDS WIN, CARDS WIN!! @SMUMHockey deals @SJUJohnnies 2-1 setback! Schroder, Kruse with Cardinals' goals; Sankner w/ 35 saves in goal for Cardinals!!

Bow hunters be like …

This Iowa penn state game is painful to watch

I’m extremely excited for this new opportunity. Can’t wait to get to Saint Mary’s and get started. Sad to leave Luther College, but thankful for all the relationships I was able to build being back!

This is important for athletes & sport coaches to understand: Doing “heavier,” lifts for 5 or less reps WILL NOT make you sore ahead of a game day You can also limit neural fatigue by doing slightly “sub-maximal,” loading For example: - 75% of 1RM for 5 vs. usual 85%

@Mattfondoo Win some, lose most.

@georgeblair77 Happy Birthday Blair!

Strength coaches about to be cashing in on deals for energy drinks, protein powder, beard products, bucket hats, ammonia caps and eggs.

Tomorrow is the inaugural Ri/Strong Challenge, in memory of my cousin Riley Holstine, who passed away from leukemia in Sept 2019 To register, donate, and be eligible for prizes, check the link below market.teambuildr.com/programs/rstro…

If the rod ain’t bending your just pretending