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"If you're a tough dude, this is a good spot for you. If you like yourself way too much, this is probably not the spot for you." - Ben McCollum 📽️ @hawkcentral

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Winning is fun. Proud of these girls! #OutWorkEm

Mid-Buchanan defeats Cameron and are back-to-back District Champions! They will travel to Monroe City next Saturday. @MBDragonFB @KQ2SPORTS @cliffnotes_pod @KCKennedy93

No school = Great opportunity to still get a lift in

A must listen for parents, coaches, and athletes. Chris Fowler on the job of a coach.

Week 1 fastest 10 meter Fly times for boys and girls! Krayton House 0.99 💨 Danika Black 1.17 💨 #ClockIn #MBWeights

MB weights classes were back at it today! Dynamic Hex Bar DL and some Double Broad Jumps. Proud of the kids. It’s going to be a great year! #ClockIn #MBWeights

Nobody tells you this when you start wrestling… They don’t tell you how hard it’s going to get. They don’t tell you about the early mornings. The workouts that break you down and the practices that leave you questioning if you really want this. They don’t tell you about the weekends you’ll spend in a gym while your friends are out living “normal” lives. Or how holidays start to feel more like weigh-in days than celebrations. They don’t tell you what it feels like to step on the scale, dehydrated and drained, praying you made weight only to still have to go out and wrestle hours later. They don’t tell you how lonely it gets. How brutal this sport is on your body, your mind, your spirit. But they also don’t tell you what it gives you. They don’t tell you how wrestling teaches you to suffer with purpose. How it forges discipline in places you didn’t even know were weak. How it trains your mind to keep showing up.. especially on the days you don’t feel like it. They don’t tell you that through the pain, the pressure, the heartbreak… You will find a version of yourself you didn’t even know existed. Stronger. Sharper. Hungrier. They don’t tell you that one day you’ll look back and realize that everything you went through. the early mornings, the cuts, the setbacks. wasn’t just about wrestling. It was about becoming the kind of person who doesn’t quit. The kind of person who keeps going when it’s hard, when it hurts, when no one’s watching. The kind of person who can walk into any storm and not flinch. That’s what this sport gives you. if you let it. Not everyone makes it. But if you stick with it, wrestling will shape you into the kind of person who can handle anything. And that… That’s worth every drop of sweat, every loss, every ounce of doubt. Because wrestling doesn’t just build athletes. It builds warriors.

We’re headed off to State!! We got sent off by some future Dragon tracksters and our HS and JH students! We’ll be competing tomorrow at Jefferson City starting at 12:00 pm. Biggest crew we’ve taken down to State, they’re ready to go!

The Kansas City Royals have won 16 of 18 games for the first time in 47 years. We are all witnesses.

Happy Birthday, Vera Shay! Dad loves you A LOT!

When you’re young the best are just those who mature early. As you grow, you begin to notice those folks often getting passed up. It’s no mistake. The best forge themself through work. You can’t have next level aspirations and have a last level work ethic. The Best are Built.

You don't get what you want. You get what you earn.

He Is Risen ✝️

NEW SCHOOL RECORD‼️‼️ Girls 4x100 sets the school record with a 51.45!

2 types of coaches: Those who: Coddle Tell you what you want to hear Don’t hold you accountable Don't believe in you Let you go through the motions Those who: Tell you the truth Encourage Challenge Hold you accountable Inspire Demand excellence ONLY 1 gets you ready for LIFE!