Jeff

@nolimit_luke_ And if you don’t have a lot of time, Costco’s pre-seasoned salmon is outstanding

> Season your salmon with Old Bay + garlic powder > Never go back

@tyromper How many grams of protein do you take in every day?

If you want to lose weight do this for 60 days. 1) Don't DRINK any calories. 2) Walk 10,000 + steps a day. 3) Eat every single meal at home. 4) Strength train three or four days/week. If you want to keep it off forever create SUSTAINABLE SYSTEMS to make a version of these automatic. EVERY SINGLE PERSON READING THIS COULD DO IT IF THEY WANTED TO.

@JLGlenn Back looks bigger

Natural metal gear solid on ps2 conqueror.

@BostonBiceps_ Solid upgrade. And you’re a good son.

Parents light broke Swapped them out, hit the pool quick with Mini Biceps Cleaning up and heading to see Toy Story

@SethMoldenhauer Seth, you are a beast.

Finish up the day. Today was a day of fun lifts that I rarely do. Because, well, I wanted to. Suboptimal King.

@SethMoldenhauer Congratulations @SethMoldenhauer!! this is a huge accomplishment and something to be very proud of.

It's surreal to think I have two days of clinical and two exams left before I graduate with my NP degree. 3 years and a lot of effort and frustration in the making. Now to find a job I actually want.... Sinple.

@Jungle__Jay The results speak for themselves, Jay. And you've kept your arm size as well!

I am a reformed meathead Used to scoff at "functional training".. mobility.. running I squatted, benched, deadlifted & bodybuilding These days I'm still lifting.. but in a much different manner I'm also swimming, running, stretching & moving in new ways. Moving my body in different planes of motion. After so many years of being so limited in my movement with powerlifting & bodybuilding Body feels so much better

@nolimit_luke_ Beautiful stained glass. Is this the church you attend?

Jesus gave His life for you Please give Him one hour of your week

@Hybridathlete So I attack someone? Just because you disagree and have a different philosophy of working out and living, doesn’t mean you have to attack somebody else for theirs.

Dean Turner is personally responsible for a large percentage of guys with body dysmorphia on this site. He constantly promotes anorexic/binge style disordered eating and absurd body image standards. If you value your mental + physical health, you should unfollow and mute him.

@tyromper @stats_feed Uhhhh. Don’t even know what to say to that.

@stats_feed When I was single I don't ever remember changing them once 😂. Thank God for marriage.

The average single male changes his sheets just four times a year.

@DeanTTraining Watching you progress over the years has been fun to observe. Well done, Dean.

Almost the exact same bodyweight btw

Yesterday someone asked me what the biggest game changer for me over the last 5 years was… Didn’t even have to think about it for more than 2 seconds: I ditched free weights for machines/cables and NEVER LOOKED BACK Best training decision OF MY LIFE

@Zachary_Tyler14 That's the only thing I don't like about Costco. The phone reps are like mako sharks encircling you.

There were 4 of them yesterday. I purposely make my in-store route avoid them

@tyromper "Represent" us? Nope. Our politicians represent the power and wealth they accumulate. But they do a good propaganda job in making people think they have their interests at heart.

Easy. They need people divided. My black neighbors & friends have infinitely more in common with me than any politician that "represents" me or them. They just can't ever allow white/black, rich/poor, vaccinated/unvaccinated etc etc etc to ever unite. If we do their scam is up. DIVIDED WE FALL. It's why in '08 & '09 all the sudden the rise of transgender & white supremacy became THE THING on legacy news. (Propaganda). Left & right were starting to unite with occupy Wall Street. They need us all fighting on social issues so they can keep the WAR MACHINE, POWER MACHINE, & money schemes going. Sadly, it's very effective thus far.

@dali_daki Hope you kick it soon. And thank you for not going to the gym and spreading it around!

I'm so sad right now I can't go to the gym Have a cold My dream physique is waiting for me But today I can't do anything to come closer 🥹

@BostonBiceps_ Caffeine everywhere!

@jeff1000 stuff RUSHED out, too!

About to find out what happens when you bathe your penis in preworkout Nothing like gym with wet cherry lime shorts and boxers

@LetsRetireAt50 You look pretty young in your pix. Given that, you could probably do more than older folk can. One advice I got from a trainer when not feeling 100% is "Work as hard as you should, not as hard as you can" But some guys call that being weak!

@jeff1000 I like this idea

Where are we on lifting while sick? Made it through half a workout but feel achy, like I could pull a muscle at anytime so I stopped. Hate not getting through it but was curious what others do? Walking? Sauna? What’s your sick protocol?

@LetsRetireAt50 You could do some band work and stretching. Almost like a deload.

I have a home gym so no worries there and I have read some about active recovery. Tried a 30 min walk and just a short infrared sauna session at 20 minutes to see if that would help. Feel a little better but it just may be the temporary vasodilation or endorphins from the movement/heat.

@JLGlenn Old man strength is real

Wife found a challenge. Idk who to credit, 🫡. 44:26 with 25#vest. Was a banger. Burpees by farrr was the worst.